the only person on this whole planet who can control you is YOU. take that control and own it.
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black coffe in paris ੭୧
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workout routine
morning:
arm circles - 5 mins
stretch; sat on floor legs as far apart as possibly with my hands reaching for my foot in an arch kind of way - 2 mins 30 secs each side
standing up leg raises - 5 mins each leg
night:
arm circles - 5 mins
stretch; sat on floor legs as far apart as possibly with my hands reaching for my foot in an arch kind of way - 2 mins 30 secs each side
standing up leg raises - 5 mins each leg
25 lying down leg raises
20 sit ups
50 scissor kicks
50 inner thigh extensions
50 butterfly sits (move legs up and down)
25 high knees
10 toe touches
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diet where i dont eat until i finish a book
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My bf recently told me that I’m thicc
I’m not okay
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