unhumansoul
Berri
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Big Diet Dump!
“Progress is not an illusion; it happens, but it is slow and invariably disappointing.” -George Orwell
“Slow progress is still progress. Quitting won’t make it any faster.“ -unkown
"A month from now... you can either have a month of progress or a month of excuses why you didn't" -unkown
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Kind of late on the update but October was a success- though I didn’t stick to the original diet. I lost roughly 10lbs that month! I’m going to start a new diet for November and see if I can lose more than just 10lbs this month.
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a thin body is the best accessory to every outfit.
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You're not hungry. Drink some diet coke and think about how you'll look a month from now if you keep going.
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Lately I've been feeling so motivated. I want to make October full of results instead of disappointments. I want to lose at least 15 lbs this month.
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I'm stuck between wanting to get better, wanting to be thin, and wanting to get so sick people get concerned.
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i cant quite remember when lunch and dinner became lunch or dinner.
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LOW CAL SNACKS/FOODS/CONDIMENTS
Freeze dried fruit/ so natural brand(60 cal per pack)
Motts applesause undweeted(50 cal)
Motts applesause sweetened(88 cal)
Splash fruit flavored waters(0 cal)
Wheat bread(70 cal a slice)
Large egg(60 cal)
Small banana(90 cal)
12 shrimp(84 cal)
Small baked sweet potato(55 cal)
Cup of unsweetened almond milk(30 cal or 60 cals depending on if flavoured or not)
Can of condensed veggie soup, add water(94 cal)
Canned okra and tomato(122 cal for the whole can)
Starkist tuna creations (60-120cal depending on which flavour you get)
Starkist chicken creations(60-120 cal depending on which flavour you get)
Vea proactive hydration(17cal per serving! 2 servings per bottle which is 16oz so 34cal in all!!)
Fiber one birthday cake/coffee bars(70cal)
Bouillon cube(20-45cal depending on brand)
1tbsp of hot sauce(0cal)
2tbsp of hot sauce(0cal)
MEALS I MAKE WITH THEM
Slice hard boiled egg on wheat bread toast, add salt and peper. I usually eat this for breakfast or lunch. (130 cal!!) Double this and you'll only be at 260 cal!
Warmed motts apple sauce. This tricks my body into thinking that I'm actually full since I've eaten something hot, replaced hot meals for me. (50 cal for unsweetened, 88 cal for sweetened)
Warmed motts apple sauce on wheat bread toast. (158 cal for sweetened motts apple sauce and wheat bread toast and 120 cal with the wheat bread toast and unsweetened apple sauce)
Small banana with wheat bread toast(160 cal!!)
Small baked sweet potato and 0 cal sweetener(55 cal) and freeze dried fruit(125 cal in all!!) I usually eat this when I'm really craving something sweet.
Canned okra and tomato and 12 shrimp(206 cal!!) This gets me SOO full!!
1 bouillon cube and two tbsp of hot sauce with 16oz of water makes yummy spicy soup!(20-45cal depending on the brand of bouillon you use)
1 bouillon cube, two tbsp of hot sauce and 12 shrimp(84cal for shrimp, 20-45cal for bouillon depending on brand you use)
Chicken creations OR Tuna creations paired with your favourite crackers(60-120cal depending on flavour +the cal of your crackers)
OTHER LOW CAL THINGS I EAT
Cup of boiled cabbage(65 cal)
Medium carrot(25 cal)
300g watermelon(90 cal)
I will update whenever I have more food/snack ideas and when I find low cal things! Don't forget to drink your water!! Add 1/4 packet of sweetener(it's very strong so don't add the whole thing) to a bottle of your water if you don't have the splash brand and it'll give you a little energy for the day!(Or well at least it does for me.(: )
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Hey!!
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I haven’t posted in a while. It felt like years tbh- I was going through so much hhh- anyways..!! Here’s some of my fav thinspo
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