unbreakable-porcelain
Medea 🌸
Just be yourself
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Night air, good conversation, and a sky full of stars can heal almost any wound.
Beau Taplin, Remedy
(via books-n-quotes)
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Dusty Nebulae in Taurus
Image credit: Oleg Bryzgalov
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“Love someone who is kinder to you than you are to yourself.”
—
Nikita Gill
(via purplebuddhaquotes)
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“Be of good heart.”
— Vincent van Gogh
(via goodreadss)
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“I just want cute bras, nice tattoos and a chance to see the world.”
—
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L'amai perché provava un dolore profondo. Perché fu molte cose, ma non fu mai furba e seppe amare tutto e tutti, tranne se stessa.
Umberto Saba
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hard pill to swallow: there are some things that are not meant for you. you will meet people that are not willing to stay. there will be times that you will fail. but don’t be discouraged because alongside, you are meant to be something, you will meet people that will stay, and most importantly, you will get better.
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“Tourne-toi vers le soleil, l'ombre sera derrière toi” - Proverbe maori
“Turn your face to the sun and the shadows fall behind you” - Maori proverb
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“Be of good heart.”
— Vincent van Gogh
(via goodreadss)
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“Scegliete un amore che vi dia risposte e non problemi. Sicurezza e non paura. Fiducia e non dubbi.”
— Paulo Coelho (via caoticaillusione)
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If you need…
Rest and recuperation:
- take a nap
- sit in the warm sunshine
- cuddle a pet
- take a bath
- go to bed early
- meditate
- forget all the yoga and just lie in corpse pose for however long you need
Self love:
- put on body lotion
- change your clothes into something more comfortable
- wash your hair
- light some candles
- write a love letter to yourself
- list 10 good things about yourself
Reminiscence and nostalgia:
- watch a childhood classic on TV
- clean your room: make it cozy and safe
- care for yourself the way your guardians would when you were a sick child
- do a small task or hobby that you used to love - listen to old music
- play a game from your past
Energy:
- eat a healthy meal
- put on some upbeat music
- drink ice cold water
- change into clothes that make you feel good but aren’t pyjamas
- go for a walk
- challenge yourself to do the things you want to do and reward yourself after
Companionship:
- get in touch with a friend
- go to a public place, like a coffee shop
- say hello to a stranger
- call your mum
- message a long lost friend
- arrange to meet someone you love
- join online groups of people with similar interests
Health:
- do some light exercise
- drink a glass of water
- do some yoga or stretches
- go to bed early
- take a short walk or jog
- eat something healthy and tasty
- clean your home
To express yourself:
- write about how your feelings
- dance to your favourite music
- sing
- put on makeup
- paint or draw
- bullet journal
- write a story, some poetry or a diary entry
- change your hairstyle
Comfort:
- drink something warm
- go somewhere you feel safe
- spend time with safe, loving people
- watch a lovely tv show or movie
- get under some blankets
- if it’s cold, sit by a fire
- cuddle someone or something
- give yourself a little hug
self checks are a very important part of self-care and good mental health! make sure you check up on yourself and do things that help you when you don’t feel so good.
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“Negli abbracci sono nascosti tutti i sussurri più belli del cuore.”
— Antonio Cuomo
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