#Vegan Protein! By @davidclearyveganpt. https://instagr.am/p/CXmwSCYIg4Y/

#Kola nut is usually consumed in its natural state but can also be processed and used as a flavouring agent in different types of soda drinks, which is where the name ‘cola’ was derived. Here are five of its health benefits. 1. #WeightLoss Because of its #caffeine content, kola nut is known to be an appetite suppressant. Kola nut extracts have also been connected with increased fat-burning in the #body, possibly due to the positive impact on metabolism that the nuts can have. 2. Boosts metabolism Also due to its caffeine content, kola nut has the ability to stimulate the body and increase heart rate. While this can potentially be dangerous for people who suffer from pre-existing heart conditions, it can provide a necessary metabolic boost for those with a slow #metabolism. 3. Increases circulation By stimulating heart rate and increasing circulation, kola nuts are able to boost oxygenation to certain essential parts of the body, including the skin, organs, and even the brain. Kola nuts are traditionally eaten to clear the mind as increased levels of oxygen in the brain have been connected with higher levels of cognition and concentration. This can also promote healing of wounds and cellular repair through the increased flow of oxygen and nutrients. 4. Improves digestion The active ingredients of the kola nut are able to improve digestion and nutrient uptake, while also reducing constipation, bloating, cramping, and other, more serious, gastrointestinal issues. Source: https://ift.tt/2ytTEEx https://instagr.am/p/CXmT-otstM0/

HAPPY HOLIDAYS FROM THE UGLY BY NATURE TOOTHPASTE FAMILY TO YOURS!!! OUR PRODUCTS ARE THE PERFECT STOCKING STUFFER OR GIFT FOR THAT SPECIAL HEALTHY PERSON! GET 45% OFF ANY ORDER $35 OR MORE (AFTER DISCOUNT IS APPLIED) PLUS GET A FREE TOOTHBRUSH AND FREE SHIPPING IN THE USA! NO CODE NEEDED!! HAIR GROWTH BOOSTER + IS EXCLUDED FROM SALE. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ To purchase our toothpaste use the link in our bio.☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️ Our toothpaste is made with the finest food grade natural and organic ingredients, our toothpaste is so safe you can eat it! Safe for the entire family! Fluoride Free, Cruelty Free, Phthalate-Free, SLS free, GMO Free, Kosher Certified, Vegan Certified and Non GMO Project Verified. We offer free shipping on orders of $35 or more in the USA (after discount is applied). We ship worldwide! Until further notice, due to Covid we are not shipping to Australia. Order ASAP to get your shipment in time for Christmas!!! https://instagr.am/p/CXmQqhgvn0Z/

#Lavender has been many beneficial properties. It is one of the most well researched #essentialoils. Which include helping balance hormones, and offering pain relief associated with PMS such as menstrual cramps. Lavender oil can also decreasing feelings of #stress and #depression, and relieving #headaches. The biggest benefit of clary sage is that it helps balance out estrogen production in the body. Many health issues such as estrogen driven cancers are cause by excessive estrogen in the body. Because clary sage helps balance out estrogen levels it is an incredibly effective essential oil which helps with a wide array of hormone imbalances. Rose Oil boosts self esteem, confidence, and mental strength while efficiently fighting depression, which can be cause by hormonal imbalance. Feeling anxious or agitated: put a few drops of rose oil and lavender oil in a diffuser by your bed at night to wake up feeling refreshed and at ease. Try sprinkling some behind your ear or wrist it is a complete fragrance in itself, and also works great as an aphrodisiac. Use essential oils topically (diluted) which can be done by mixing in some coconut oil, essential oils absorb easily so you can get full body effects simply by putting directly on the skin. Another great way to use Lavender oil is put a few drops in your bath or try adding to a spray bottle (diluted with water) and misting your pillows before bed. A diffuser can be used with essential oils. Diffuser’s work by breaking down the essential oil and projecting them into the air to fill a room or work space. Source: https://ift.tt/2AARPUt . . . https://instagr.am/p/CXlHWQuMzhZ/

Signs of dehydration! 💢 https://instagr.am/p/CXkJ0ZAIDSK/

Stephen posted a video to Instagram: #Vegan Tofu Satay! Full recipe here: @the_buddhist_chef. https://instagr.am/tv/CXj18A0jBIk/

Effects of sleep deprivation! 🥱 By @nuzest_usa. https://instagr.am/p/CXhrQT9oRzz/

Here’s 5 Surprising Health Benefits of #Vanilla: 1. It’s good for your heart – research has shown that vanilla can reduce cholesterol levels. This is very important for those who are at high risk of heart attacks and strokes, with lower cholesterol helping to prevent inflammation of the arteries and blood clots. 2. It has healing properties – vanilla is rich in antioxidants, which can help prevent the breakdown of cells and tissues in the #body and stimulate the body’s natural regrowth. Due to its antibacterial nature, it also serves to boost your immune system and lower stress on the body, making it much easier to recover from injury or illness. 3. It’s great for your #hair – If you suffer with split-ends or hair loss, vanilla used as an essential oil can strengthen the hair and induce blood flow to the scalp promoting hair growth. 4. It can help with #anxiety– the strong aroma of vanilla is known to have a direct impact on the nerves that induce calm and relieve stress, particularly when used as part of an aromatherapy treatment. 5. It can reduce #acne – with its antibacterial properties, vanilla can help to fight breakouts and if used regularly, reduce scars as well as brighten the complexion. Source: https://ift.tt/3g7McyV . . . https://instagr.am/p/CXhdAWbN5GI/

#Spinach Benefits: 15 Reasons to Get This Leafy Green in Your #Meal Plan 1. It packs a nutritional punch The hype is not for nothing. Packed into those incredible shrinking leaves is an incredible amount of nutrients, including high levels of vitamins K and A, as well as Manganese, Folate, Magnesium, #Iron, Copper, Vitamin B2, Vitamin B6, Vitamin E, #Calcium, Potassium and #VitaminC. 2. It boosts immunity It’s particularly high in Vitamin C; there’s 28.1mg in 100g, which is 34% of our RDA (according to the United States Department of Agriculture aka USDA). 3. It's low in #calories A cup of cooked spinach (so, bear in mind, that’s a lot of leaves packed down) is only 41 calories or — if it’s more useful, as predicting the size of cooked spinach is nigh on impossible, 100g of raw leaves is 25 calories. 4. It strengthens bones The calcium in spinach — a mega 99mg per 100g — helps to keep bones strong, though it’s less available than in low-oxalate sources like kale, and just one cup of cooked spinach contains 987% of our RDA of vitamin K — which is important for building bones and avoiding fractures — and 39% of our magnesium. Source: https://ift.tt/31iKPtg . . . https://instagr.am/p/CXgqmaXsUt6/

Iron for vegans! By @davidclearyveganpt. https://instagr.am/p/CXe_-3MoD6-/

If the #body doesn't absorb its needed amount of iron, it becomes iron deficient. Symptoms appear only when #iron deficiency has progressed to iron deficiency #anemia, a condition in which the body's iron stores are so low that not enough normal red blood cells can be made to carry oxygen efficiently. Iron deficiency is one of the most common nutritional deficiencies and the leading cause of anemia in the United States. Some of the best plant sources of iron are: 1. #Beans and #lentils 2. #Tofu 3. Baked potatoes 4. #Cashews 5. Dark green leafy #vegetables such as spinach 6. Fortified breakfast cereals 7. Whole-grain and enriched breads Source: https://ift.tt/39arQRB https://instagr.am/p/CXeKIzpMj8C/

A team of researchers at the Skin Diseases and Leishmaniasis Research Center at Iran’s Isfahan University of Medical Sciences in Isfahan concluded that #teatreeoil was effective in treating mild to moderate #acne. They divided the participants into two groups, one of which was treated with tea tree oil and the other with placebo. It was concluded that the oil was 5.8 times more effective compared to placebo. The antiseptic and antiviral properties of tea tree oil combat virus that cause warts. As reported by The Centers for Disease Control and Prevention, over 20 million Americans carry some kind of human papilloma virus, which eventually leads to the formation of warts. Mix tea tree oil with #lavenderoil to make your own super-potent ointment for cuts and infections. #Eczema is a skin condition manifested by itchiness, dryness, rash, and blistering. Tea tree oil has strong antibacterial properties which get to the root of the problem by fighting off the infection. Mix 20 drops of tea tree oil, add ¼ cup of arrowroot powder, and a ¼ cup of baking soda. Tea tree oil will destroy the fungus responsible for athletes foot. The potent anti-inflammatory properties of tea tree oil is very beneficial for psoriasis as it both alleviate the symptoms and prevents its spreading. Chicken pox causes severe itching, which eventually leaves scars. To relieve this intense itchiness, soak in a warm bath enriched with tea tree oil. To get rid of irritation caused by shaving, apply a small amount of tea tree oil on the affected area using a cotton ball. Tea tree oil works against boils as it destroys staph infections, especially those resistant to antibiotics. Many makeup removers contain #teatreeoil, but it is recommended to make your own remover instead. Mix a quarter cup of extra-virgin olive oil with 10 drops tea tree oil and store the solution in a dark place. Dip a cotton ball and sweep it over the face. Sources: https://ift.tt/2CO1u84 https://ift.tt/3oPgIVw https://instagr.am/p/CXdma5NMyK6/

Here’s what happens when you quit smoking… 🚬 By: @statista. https://instagr.am/p/CXZ7HSBIPx9/

Eating #almonds in the morning has been found to regulate blood #sugar along with reducing #cholesterol levels. The study looked at college students who either snacked on graham crackers or almonds for breakfast. Both foods caused a reduction in cholesterol and better #bloodsugar control, but almonds had a far greater impact than the crackers. Furthermore, those who consumed almonds also experienced greater improvements in glucoregulatory and cardiometabolic health indicators such as lower insulin resistance. Benefits of Almonds Aside from helping to lower your cholesterol and improving glucose levels, almonds can offer a wide variety of benefits that make them such a great snack to keep handy. Almonds provide healthy fats, provide magnesium, copper and vitamin E, boosts blood circulation, regularizes digestion, and aids in #weightloss. The great things about almonds are that you don’t need to prepare them in a fancy way. You can simply grab a handful and enjoy. Source: https://ift.tt/2NrC0H0 . . . https://instagr.am/p/CXZN42XMe6R/

Consumption of #pepper increases the hydrochloric acid secretion in the stomach, thereby facilitating digestion. Proper digestion is essential to avoid diarrhea, constipation, and colic. Pepper also helps prevent the formation of intestinal gas, and when added to a person’s diet, it can promote sweating and urination. Sweating removes toxins and cleans out the pores of the foreign bodies that may have lodged there and it can also remove excess water. The outer layer of peppercorn assists in the breakdown of #fat cells. Therefore, peppery foods are a good way to help you shed #weight naturally. When fat cells are broken down into their component parts, they are easily processed by the body and applied to other processes and enzymatic reactions, rather than settling in your body and making you overweight. #Ayurvedic tea made with black pepper is one of the teas recommended for weight loss. Pepper helps to cure vitiligo, which is a #skin disease that causes some areas of skin to lose its normal pigmentation and turn white. According to researchers in Oregon Health & Science University, the piperine content of pepper can stimulate the skin to produce melanocytes pigment. #BlackPepper helps in transporting the benefits of other herbs to different parts of the #body, thus maximizing the efficiency of the other foods we consume. That is why adding it to food not only makes it delicious but also helps to make the nutrients more available and accessible to our system. Source: https://ift.tt/1EMLJv6 https://instagr.am/p/CXXYM9golkJ/

Different onions and uses! 🧅 By @dr.vegan. https://instagr.am/p/CXUVAHgMNw1/

#Vegan Breakfast Ideas! By @davidclearyveganpt. https://instagr.am/p/CXSPRR-oHlk/