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Ugh and then a bunch of tuna and crackers and a ginger kombucha
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7/8 dinner-chicken noodle and snack-kind bar (also some rice with butter and cherries)
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Lunch 7/8 spinach salad with bacon, chicken, asparagus, and parmesan with tuscan balsamic dressing
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Breakfast 7/8 acai bowl with raspberry, banana, blueberry, granola and coconut
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Snow White & The Seven Dwarfs (1937) Watch
Fantasia (1940) Watch
Pinocchio (1940) Watch
Dumbo (1941) Watch
The Reluctant Dragon (1941) Watch
Bambi (1942) Watch
Saludos Amigos (1942) Watch
The Three Caballeros (1945) Watch
Song Of The South (1946) Watch
Fun & Fancy Free (1947) Watch
Melody Time (1948) Watch
So Dear To My Heart (1949) Watch
Cinderella (1950) Watch
Alice In Wonderland (1951) Watch
Peter Pan (1953) Watch
Lady & The Tramp (1955) Watch
Sleeping Beauty (1959) Watch
Swiss Family Robinson (1960) Watch
101 Dalmations (1961) Watch
The Parent Trap (1961) Watch
The Sword In The Stone (1963) Watch
Mary Poppins (1964) Watch
The Jungle Book (1967) Watch
The AristoCats (1970) Watch
Robin Hood (1973) Watch
The Rescuers (1977) Watch
The Many Adventures Of Winnie The Pooh (1977) Watch
Pete’s Dragon (1977) Watch
The Fox & The Hound (1981) Watch
The Black Cauldron (1985) Watch
The Brave Little Toaster (1987) Watch
Oliver & Company (1988) Watch
The Little Mermaid (1989) Watch
The Rescuers, Down Under (1990) Watch
Beauty & The Beast (1991) Watch
Aladdin (1992) Watch
The Nightmare Before Christmas (1993) Watch
The Lion King (1994) Watch
A Goofy Movie (1995) Watch
Pocahontas (1995) Watch
Toy Story (1995) Watch
James & The Giant Peach (1996) Watch
The Hunchback Of Notre Dame (1996) Watch
Beauty & The Beast: Enchanted Christmas (1997) Watch
Hercules (1997) Watch
Mulan (1998) Watch
Pocahontas II: Journey To A New World (1998) Watch
A Bug’s Life (1998) Watch
The Parent Trap (1998) Watch
Tarzan (1999) Watch
Mickey’s Once Upon A Christmas (1999) Watch
Fantasia 2000 (1999) Watch
Toy Story 2 (1999) Watch
An Extremely Goofy Movie (2000) Watch
Dinosaur (2000) Watch
Little Mermaid II: The Return To The Sea (2000) Watch
The Emperor’s New Groove (2000) Watch
Mickey’s Magical Christmas: Snowed At The House Of Mouse (2001) Watch
Recess: School’s Out (2001) Watch
Lady & The Tramp II: Scamp’s Adventure (2001) Watch
Atlantis: The Lost Empire (2001) Watch
Spirited Away (2001) Watch
Monster, INC (2001) Watch
Cinderella II: Dreams Come True (2002) Watch
Lilo & Stitch (2002) Watch
Treasure Planet (2002) Watch
Winnie The Pooh: A Very Mery Christmas (2002) Watch
Kim Possible: A Stitch In Time (2003) Watch
Brother Bear (2003) Watch
The Jungle Book 2 (2003) Watch
Piglet’s Big Movie (2003) Watch
Atlantis II: Milo’s Return (2003) Watch
Finding Nemo (2003) Watch
Winnie The Pooh: Springtime With Roo (2004) Watch
Howl’s Moving Castle (2004) Watch
Mulan II (2004) Watch
Mickey’s Once Upon A Christmas (2004) Watch
The Incredibles (2004) Watch
Empror’s New Groove 2: Kronk’s New Groove (2005) Watch
Valiant (2005) Watch
The Proud Family Movie (2005) Watch
Lilo & Stitch 2: Stitch Has A Glitch (2005) Watch
Chicken Little (2005) Watch
Brother Bear 2 (2006) Watch
The Fox & The Hound 2 (2006) Watch
Bambi II (2006) Watch
Cars (2006) Watch
The Wild (2006) Watch
Ratatouille (2007) Watch
Cinderella III: A Twist In Time (2007) Watch
Meet Robinsons (2007) Watch
Little Mermaid III: Ariel’s Beginning (2008) Watch
Tinker Bell (2008) Watch
Bolt (2008) Watch
Wall E (2008) Watch
A Christmas Carol (2009) Watch
Tinker Bell & The Lost Treasure (2009) Watch
Ponyo (2009) Watch
The Princess & The Frog (2009) Watch
UP (2009) Watch
Tangled (2010) Watch
Tinker Bell & The Great Fairy Rescue (2010) Watch
Toy Story 3 (2010) Watch
Winnie The Pooh (2011) Watch
Cars 2 (2011) Watch
Mars Needs Moms (2011) Watch
Tangled: Ever After (2012) Watch
Sofia The First: Once Upon A Princess (2012) Watch
The Secret World Of Arrietty (2012) Watch
Frankenweenie (2012) Watch
Wreck-It-Ralph (2012) Watch
Brave (2012) Watch
Monsters University (2013) Watch
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The other day I wrote a post about my issues with 30 day squat challenges which you can check out here. Now it’s really easy to point out flaws with something. But it’s another thing all together to do something about it. So I thought I would go ahead and create my suggestion for a 31 day program targeted at giving you an amazing butt. Now you will notice that this program isn’t every day like some programs. This is important to allow your body to recover and get stronger. Feel free to insert your own regular cardio or upper body workouts into the off spaces. If you want to try the program go ahead and download and print the images if you like for your wall. If you have any questions about the program my ask box is always open.
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Here’s an easy little 31 day abs program for all of you. It makes use of 4 of the top exercises for the abdominals and obliques based off of scientific research. These exercises have been shown to product significantly more muscle activation than a standard crunch. Though some might argue that there are other ab exercises you should be doing. If you are looking for a good place to start that doesn’t require a lot of equipment, give this workout a try. If you are doing the31 day perfect butt program you can easily include this workout as a part of your plan by simply including it on the day after your lower body workout. Feel free to print these two images out and post them on your wall.
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Did you know that Satan only drinks soy-based protein shakes?
Because there’s no whey in hell.
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Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
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