Make it work Gentlemen!

“People grow when they are loved well. If you want to help others heal, love them without an agenda.”

— Mike McHargue

Leaning out! #widegrippullups #narrowgrippullups #inclinebarbellbenchpresses #kettlebellswingsfordays #pushupsfordays #skullcrushers #militarypress #kettlebellpressups #boxjumps #bosuballjumps weightedabcrunches #hightplanks (at Xsport Fitness Bolingbrook)

#frontsquats #backsquats #deadlifts #pushupsfordays #militarypress #kettlebellswingsfordays #cablechestfly #hightplanks (at XSport Fitness Naperville)

Happy Birthday to my constant companion Carter, my buddy, and sidekick for the past 12 years. Thank you Happy Tails animal rescue, in Franklin, Tennessee for the happiness, and joy he's brought to my life. (at Naperville, Illinois)

#frontsquats #backsquats #deadlifts #dumbbellpress #dumbellpullovers #reardeltflys #hammercurls #kettlebellswings #weightedabcrunches #boxjumps #bosuballworkout (at XSport Fitness Naperville)

#bench #fullbodyworkout #4setsoften #weightedabcrunchesfordays #pushupsfordays #bodyweightsquatsfordays #dumbbellpresses #dumbbellflys #inclinebarbellbenchpresses #narrowgripdips #widegripdips #narrowgrippullups #widegrippullups #barbellcurls #narrowgriptricepspress (at XSport Fitness Naperville)

Post Turkey Day training. Staying swole. (at XSport Fitness Naperville)

Hypertrophy Trainer Day