thoughtsofaninsignificant
What are my thoughts to you?
| Trying to maintain and hating it | 25 | cw: too scared to look, 5' 7" | gw1:115lbs gw2: 100 ugw:95lbs| LW: 97
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You have to be EMPTY to LOSE WEIGHT.
If you KEEP EATING you'll be FAT babe, that's how this cruel world works
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So helpful
Ana tips:
I’ve been ana since I was 12 ( now 18 ) and I’ve recently gone from 72kg to 54kg so here is my best advice:
Don’t cut anything out of ur diet ! Trust me it doesn’t help at all, the times in these last 6 years when I’ve been most successful is when I wasn’t cutting anything out of my diet
Drink at least 2L of water a day ! It’s magic how drinking water can help you lose weight and be way less bloated
Get enough sleep ! I cannot stress this enough. If you want to lose weight and you’re not sleeping you might aswell not bother ! Most weight loss occurs during sleep when the body is resting !
It sounds simple, but adding veg and fruit to your meals can help you stay fuller ( especially if you’re just getting back on track and you’re trying to restrict again, or if you’ve found yourself binging )
Eating breakfast statistically means you’ll make better food choices throughout the day, I used to think it was bs but through trial and error I’ve realised that if I eat breakfast I’ll be way less likely to binge or make a silly food choice because you’re not as ravenous so you can think more reasonably
Personally I find that meal planning can help ( even if I only plan what dinners I’ll be eating ) to not over eat and stick within my calorie deficit
I highly recommend eating different calorie amounts on different days, whether you do a diet which tells you how many calories to eat on different days or maybe you save some of your calories ( think weekly calories = daily calories x7 ) so you can have planned ‘binge’ days/metabolism days where you eat a bit more than you normally would so your metabolism doesn’t get used to very low caloric intake and therefore makes you hit a weight loss plateau which can be very hard to get out of
These are just some tips off the top of my head that felt important, if you have any questions or want some more tips let me know!
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Films & Movies for those who use it as inspo 🦋
Starving in Suburbia (2014)
The Best Little Girl in the World (1981)
Dying to Dance (2001)
Sharing the Secret (2000)
Swallow (2019)
For The Love of Nancy (1994)
Thin (2006)
Feed (2017)
Hunger Point (2003)
Thinner (1996)
To The Bone (2017)
Karen Carpenter Story (1989)
Emma Wants to Live (2016)
Little Miss Perfect (2016)
Thinspiration (2014)
Honey Sickness (2011)
The Road Within (2014)
I Am Maris (2018)
May I Be At Peace (2018)
The Wasting (2017)
Disfigured (2008)
Binge (2017)
Behind the Before and After (2021)
Anorexia: A Boy in a Girl's World (2016)
When Friendship Kills (1996)
Perfect Body (1997)
Kate’s Secret (1986)
Body of Water (2020)
Trauma (1993)
God Help the Girl (2014)
Hate2o (2006)
Body (2015)
The Ellen Hart Pena Story (1996)
Maledimiele (2012)
Anorexia (2010)
The Thinnest Line (2022)
Point De Départ (2023)
An Anorexic's Tale - The Brief Life of Catherine (1988)
Beach Body (2022)
Inside (2021)
My Friend Ana (2007)
Slim Obsession (1984)
The Famine Within (1990)
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Ed math is saying “well I weigh more today but I feel less bloated so therefore I’m skinnier” 🤡🤡🤡🤡
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it's the last month of spring, you know what that means.
it's your last chance to look cute this summer. so. lose. the. mf. weight. now!!!!!
even a few lbs down would look so much better on you, so put the food down.
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I think I’m going to start thinking about calories like money… like if I don’t have the calories to “spend” on something- aka.. it’s too much and will make me go over my goal for the day- then I shouldn’t do it otherwise I’ll go into calorie “debt”
Idk.. I think it might work for me lol
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Reblog if you're an active 3d blog in November 2023 and are 18+ please !
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It’s just so hard to go to sleep when you swear you can feel every single piece of fat moving on your body as if they were all saying “hey remember I’m here”
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I think I’m going to get proposed to on Friday but I want to look so much smaller than I do now… I want to look back at the pictures and feel happy about all of it and not just focusing on how fat I look :(
I need to lose like 15lbs In 4 days gahhhh :(
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Like… by Friday??
rb if
you’re going to lose weight
you won’t give up
you’re really motivated
nothing can stop you
you’ll reach your goal weight sooner than expected
you can do it
you’re doing it.
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