thisisbadbut - Tumblr blog

thisisbadbut · 1 year

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A guide to get eateble food at grocery stores ~♡

1. Go straight to the little kid baby area, it's where you get the best sweet low call snacs, best ones between 30 and 60 cals, pretty nice.

2. I have noticed that often "diet food" is pretty high cal and you can probably find better low cal food in the "normal" food departments if you know how to control your portions and so.

3. Fruits and vegetables, obviously, nothing like actual food without weird modifications n shit and they are all pretty low cal and nice.

4. Mixable drinks, powdered hot chocolate and chai, pretty nice choices, normally sweet and because they are liquid they fill you up pretty fast.

5. Eggs, trust me you want protein, and if you eat one boiled egg you won't be hungry after.

6. Obviously Rice cakes and low cal crackers are good.

7. Canned fish! Caaaannneeed fish, delicious and usually mega low call.

You are welcome ~

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thisisbadbut · 2 years

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tired of answering “how are you” with “good” by force of habit. i’m ready to just start telling people i’m constantly crippling suicidal fr.

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thisisbadbut · 2 years

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“too much love” - photo sequence by katja kemnitz

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thisisbadbut · 2 years

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ur daughter is not fine she’s on ed tumblr in 2022.

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thisisbadbut · 2 years

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i promise ur still making progress ☆ even if u ate 1200 cals n opened tumblr to someone ashamed of eating 300.... all progress is progress and u are still in a deficit. if ur in a deficit U WILL LOSE WEIGHT <3333

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thisisbadbut · 2 years

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I do this obsessively

The urge to check your body when u pass by a glass door or window

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thisisbadbut · 2 years

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Sure I'll recover babes 😘

Just let me lose some weight first💀

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thisisbadbut · 2 years

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it’s as simple as not eating.

really, it is.

the only thing that is standing in front of you and finally being able to live your life in a body that you love is completely in your control… so act like it.

if you’re tired of living in a fat person’s body, then stop eating like a fat person.

go take a nap, go read, go scroll. you can do anything you want as long as your are not adding unnecessary calories and fat onto your body.

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thisisbadbut · 2 years

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Tips to burn more while walking!! (And explanations ;)

- bounce on each step (doesn't take any extra time per step but burns way more... Just looks goofy asl)

-listen to faster paced music (you'll take more steps cuz you'll be subconciously tryna match the song)

-sway your arms (idk how much more it'll burn bc I haven't tested it, but it prob makes a bit difference if you're walking a long time)

-DON'T STOP (even if you feel tired, trust me keep going. You'll be surprised how long you can go. I'd say I get tired abt 20 min in but rly I can go 3hr before I'm actually exhausted to continue. It's how I jogged 2 hr and burned 1000 in one sitting)

-steps>speed (it doesn't rly matter how fast you go. You burn a lil under double while jogging, but that's because you take just under double the amount of steps in half the time. If walking helps you go longer then just walk)

-dance as you go (makes me hyped)

-remember THERES NO EXCUSE TO NOT WALK unless you're like disabled or like injured. It's too cold? Treadmill. No treadmill? Walk around your dining table. Family think you're insane? Walk back and forth in your room. Mines 4-5 steps across and I still go for hours in there.

Good luck and be careful! Socks can tear if you go too long and also if you go for hours the skin on the bottom of your feet will get rly thick

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thisisbadbut · 2 years

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Sweetspø

I know it’s tempting to eat more, dear. Just stay under the calorie goal it’s not that hard. Imagine the day you’re legs are slim and perfect. When you have a collarbone and small neck to be kissed by your lover. When your shoulder blades show and the fat on your back is gone. And your waist is so dainty and tiny and you can see your rib cage. Just restrict and you’ll be beautiful love

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thisisbadbut · 2 years

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The feminine urge to starve myself until he gives me attention.

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thisisbadbut · 2 years

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Skinny September Diet - Week 1

so i have 5 full weeks until i go back to school and this is the diet im starting today

for the 5th week, im going to repeat week 3 but with 7.5k steps and more water needed to drink

i made a list of my own rules which are too long too list out here, but ill be weighing in on mondays and thursdays instead of daily, and not having any breakfast ever

Btw I didn't make this diet, the full diet with extra rules, a progress log and rewards is on @princess-lowcalorie3's blog

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thisisbadbut · 2 years

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Small n spooky, perfect

i don't know how to explain it but i want to look like this cat

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thisisbadbut · 2 years

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Opening line of the first episode of “Supersize Versus Superskinny”- “Do you dream of being super skinny?”

Me- “Yessss!!!”

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thisisbadbut · 2 years

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I sure have been putting the eating in eating disorder lately

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thisisbadbut · 2 years

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Me: I don't have an eating disorder

*binges*

*purges*

*restricts*

*repeat*

Me: I couldn't possibly have an eating disorder

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thisisbadbut · 2 years

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