thinlizzys-world
_x.wanna.be.skinny.x_
đTW! đ5`9đsw: 268lbsđcw: 250lbsđgw1:200lbsđgw2:175lbsđgw3::143lbsđugw: 134lbsđ
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â¨Day 2â¨
Breakfast: 287 kcal
Lunch: 432 kcal
Dinner: 376 kcal
Snack: none
Felt guilty cause i had a small portion of spaghetti for lunch so i went to the gym and went running on the treadmill for 50 min, afterwards i had yoga class, so according to my Apple Watch i burned 1.048 kcal, wich leads to a net intake of 48 kcal, i guess its okay.
Also had 3 Stanley Cups full of Water yesterday, wich is 120 oz / 3.36l of Water
I let myself go the last few months, so i am pretty happy about the last two days. I hope that i can plan my first day fasting for the next week.
â¨Day 1â¨
Data:
Weight: 113 kg (249 lbs)
Waist: 111cm (44â)
Hips: 125cm (49â)
Hope i will loose at least 2 kg in the next week, maybe lose a cm in my waist or hips measurements
Wanted to have a net intake of 1000kcal and it went pretty well for the first day:
Breakfast: 355 kcal
Lunch: 308 kcal
Dinner: 465 kcal
Snack: none
So except for the dinner (my dorm mates made me eatâŚ) i was pretty happy. But i also went to the gym and went jogging on a treadmill which burned 692 kcal (at least what my Apple Watch said)
So after my sport session i had a net intake of 437 kcal which is okayâŚ
Also had 3 Stanley cups full of water, which is 120 oz or 3.36l of Water
XoXo đ
#mealsp0#th1nspø#th1n$pø#th1gh g@p#th1nsp1ration#âď¸ve#âď¸vation goals#tw ed but not sheeran#@nor3Ă14#@na motivation#@n@ diary
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â¨Day 1â¨
Data:
Weight: 113 kg (249 lbs)
Waist: 111cm (44â)
Hips: 125cm (49â)
Hope i will loose at least 2 kg in the next week, maybe lose a cm in my waist or hips measurements
Wanted to have a net intake of 1000kcal and it went pretty well for the first day:
Breakfast: 355 kcal
Lunch: 308 kcal
Dinner: 465 kcal
Snack: none
So except for the dinner (my dorm mates made me eatâŚ) i was pretty happy. But i also went to the gym and went jogging on a treadmill which burned 692 kcal (at least what my Apple Watch said)
So after my sport session i had a net intake of 437 kcal which is okayâŚ
Also had 3 Stanley cups full of water, which is 120 oz or 3.36l of Water
XoXo đ
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â¨My personal Diet â¨
Because I start to work again next week i made myself a personal diet plan on which i want to stick for the next week. I guess it will be kind of difficult, cause i do work in a shift system. But i want to try my best.
Monday: 1000 calories (starting the diet, so ill try to make myself an easy start)
Tuesday: 900 calories
Wednesday: 800 calories
Thursday: 700 calories
Friday: 1000-1500 calories (have to work on morning shift)
Saturday: 1000 calories (have to work on Night Shift)
Sunday: 1500 calories (have to work on Night Shift)
Of course i try to stay below my calorie limit and do sports on my free days. Surely i will keep you updated.
XoXođ
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Wasnât active the last few months. Really thought i would feel better, met this guy we went dating, everything was finde. Turns out he didnât want me⌠now he has a girlfriend and i think sheâs kinda ugly but sheâs so small, so thin. Guess i need to loose weight desperately.
I am a clown, gaslighting myself⌠now there will be no gaslighting. I am an ugly and fat pig. So i made myself a plan, will start tomorrow and keep pushing so ill be pretty by the summer.
At least i started working out in the gym again. Right now i am able to go to the gym at least twice a week, doing some cardio, Pilates and yoga. Hope that i will loose at least 10kg/ 22,5lbs until July when i go to the gym and stick to my diet.
XoXo
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Today Iâll start the Skinny Purple Diet.
Weighted myself today will start the diet with 115kg/253,5lbs, which is pretty good so I lost 7kg/ 15,5 lbs in 18 Days. If I the skinny purple diet will last 36 days, so approximately i will lose 14kg/30,8 lbs hopefully even more. Than I am only 21 lbs away from my 1st gw. Hopefully itâll workout. Will keep you updated.
Xoxo đ
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Made like a ânormalâ diet the last two days. Went pretty well especially yesterday; had a net calorie intake of 300 kcal without starving myself and doing much sports.
Will start the skinny purple diet tomorrow. Try to keep you guys updated bout the diet. I dunno how well itâll be going, but I try my best. Try to do lots of sports, work a lot to keep me distracted and try to stay away from my family.
Hopefully I will lose much weight⌠will weight myself tomorrow morning and measure my waist to see where it all starts and where itâll be going.
Xoxo đ
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Wasnât active the last days⌠didnât had much time had to work a lot. But I finished the 10 days challenge and I lost 5kg/ 11lbs. Try to stick to a normal diet and then I will start with the purple skinny diet
Xoxo đ
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Had a binge yesterday again. Went out with my friends and couldnât resist to eat with them⌠I am so disappointed by myself for not resisting the urge to not eat something⌠try to liquid fast today. Only things with calories I want to drink are a small portion of Diet Coke and vegetable broth. And ofc lots of water. Hope this will fix the mistake I made yesterday.
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Day 8:
Calories: 423 kcal (2 Points)
Water: 3.667ml (2 Points)
Training: 7.985 Steps (1 Point)
Sleep: 10:59h (2 Points)
7/8 Points
Actually I didnât feel well today. Guess I really get sickâŚ. So I wonât eat that much, but I couldnât make any workouts and couldnât walk that much⌠but itâs okay bcs I ate less.
Xoxo đ
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Day 7:
Calories: 794 kcal (1 Point)
Water: 3.781ml (2 Points)
Training: 5.585 steps (1 point)
Sleep: 10:19h (2 points)
6/8 points
So today wasnât great at all. I hate weekends cs I am always obeyed by my parents and it drives me crazy i donât have the full control about my meals. I am so glad that they are working tomorrow, so I can have the control back. I hate it. They took everything I could control away from me and now they even try to control my meals.
And also I feel like I am getting sick. I mean for real. I think I will get a cold or something else. I mean being sick isnât great cs I couldnât do any sports but i have a good excuse for not eating. I will see what the next week will bring for me.
Xoxo đ
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weighted myself though I was so afraid cs of my binge on Friday⌠still I lost 1kg/2,2lbs in three days. Itâs okay.
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I feel like I only get one attention from my family when itâs about my weight. Either I am overweight or underweight. But I am never good enough
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Day 6:
Calories: 880 kcal (1 point)
Water: 3.270 ml (2 points)
Training: 30 min Yoga+ 30 min dance workout (1 point)
Sleep: 11:33h (2 points)
6/8 points
So I couldnât really fast today cs my family made me eat dinner and breakfast. I am so frustrated i ate so much today. I really didnât need those extra calories after my binge yesterday evening. Still hate myself for that. And I hat the weekends when my family is at home, they will have such an eye on me so I have to eat something and need to be careful with my home workouts. Why couldnât they just leave me alone. Itâs not like they are the best family anywayâŚ
Xoxo đ
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i could literally cry. Yesterday was a disastrous day. I ate way too much. I really binged. I didnât even count the calories properly. The day started so good⌠and in the eveningâŚ
to fix this disaster I will try to eat nothing today. I mean I still feel full from yesterday. So I try to fast as long as possible. Maybe the whole day.
tomorrow I wanted to weight myself again. I hope the scale wonât punish me for this disastrous day.
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Day 5:
Calories: 881 kcal (1 point)
Water: 3.145 ml (2 points)
Training: 10.653 steps (2 points)
Sleep: 6:46h (1 point)
6/8 points
To put it in a nutshell today wasnât that good. I couldnât reach all my points today cs I couldnât sleep enough cs I had to go to work and had to get up pretty early (5am). Also I had the feeling of fainting after work cs I made so many steps, so I had to eat and my parents made me eat dinner, so I ate a little bit more.
Xoxo đ
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So I thought about giving myself a kind of âspecialâ treat for reaching each gw
Gw1: new MacBook and iPhone
I desperately need a new MacBook for universitiy and I want a new phone cs I still have an iPhone 7 lol, and bcs my first gw will be my biggest weightless I will motivate myself with new technical devices.
Gw2: classic Tiffany necklace
Some jewelry piece I want for so long and try to save money for, but I will gift it myself for a kind of special occasion
Gw3: new designer bag
I actually collect modern and vintage designer handbags and I will wait to buy my next one, until I reached the 143lbs
Ugw: shopping trip
Ofc I need new clothes after losing so much weight so I will do a big shopping trip after reaching my ugw.
I hope these little treats will help me stay motivated until I reach my ugw. But I guess it will, cs most of these things are something I want for a long time. So I guess I have enough time to save more money for all those beautiful things I want to motivate myself. Maybe I could motivate you guys a little bit too.
Xoxo đ
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Day 4:
Calories: 426 kcal (2 Points)
Water: 3.460 ml (2 Points)
Training: 45 min Walk + 1hr Yoga Home workout (2 Points)
Sleep: 9:12h (2 Points)
8/8 points
So Today was a good day. Full points reached and it didnât feel like I put much effort in it. I guess it will motivate to keep pushing me for the next days. Also weighted myself and I lost 2,5kg/5,5 lbs, which is quiet good, not perfect, but still good. Hopefully I will lose more weight after the challenge. Next year I will look cute so I want to reach my gw as fast as possible.
Xoxo đ
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