‪1. Use walking, showering, rocking, or leaning on birthing balls. 2. Listen to soothing music. 3. The HypnoBirthing method based on the work of Grantly Dick-Read. With Positive affirmations, suggestions, and visualizations the woman can relax her body. #healthniche #birthing ‬

‪Tomato juice acts as an astringent that reduces body odour. 1. Rub tomato juice in your under arms before or during your shower. 2. Drink a glass of tomato juice daily. 3. Juice about 7 or 8 tomatoes and mix the juice into your bathwater. #healthniche #healthy #health #remedies ‬

‪1. Cleanse Your Skin Daily to keep your skin pores clean. 2. Use Parsley Toner after cleansing your face. 3. Exfoliate with a gentle exfoliant once a week. 4. Use a Clay mask to minimize pores, because they work to quickly unclog pores. #healthniche #skin #skincare ‬