Let's take a moment to wind down and let the SIFT's n mind stuff settle. Well work on some techniques you can implement into your wellness routine. Share your experience and join me virtually for @uywe.dc Mid Day Meditation! Sign up www.UYWEDC.com __________________________ *Virtual Groups and Classes* 🌱 [Mondays] Virtual Sunrise Flow 7:00am EST (Yoga Flow Instructor: @LiveLikeDji_ ) . Floating Yoga Fundamentals: 6:00pm EST (Book Club & Discussion) 🌱 [Tuesdays] Ashtanga Led Primary 6:00pm EST (Yoga Flow) 🌱 [Thursdays] Mid Day Mind Right 12:00pm EST (Discussion & Meditation) 🌱 [Saturdays] Floating Flow 10:30am EST (Yoga Flow w/ @Jarrick.the.floating.yogi ) . To join the discussion, become a member and become a part of the community. www.UYWEDC.com 🌱 __________________________ Weekly Virtual Classes and discussions. www.UYWEDC.com 🌱✊🏾👁🖤🌑🕉 Photo: @alex.d.ramsey Bracelets: @dollydearest Bowls: @buddh.ablessings (at New York) https://www.instagram.com/p/CousUtRrrBj/?igshid=NGJjMDIxMWI=

Check out last night's Book Club and join me virtually this evening for Ashtanga Led Primary 6:00pm EST. __________________________ *Virtual Groups and Classes* 🌱 [Mondays] Virtual Sunrise Flow 7:00am EST (Yoga Flow Instructor: @LiveLikeDji_ ) . Floating Yoga Fundamentals: 6:00pm EST (Book Club & Discussion) 🌱 [Tuesdays] Ashtanga Led Primary 6:00pm EST (Yoga Flow) 🌱 [Thursdays] Mid Day Mind Right 12:00pm EST (Discussion & Meditation) 🌱 [Saturdays] Floating Flow 10:30am EST (Yoga Flow w/ @Jarrick.the.floating.yogi ) . To join the discussion, become a member and become a part of the community. www.UYWEDC.com 🌱 __________________________ Weekly Virtual Classes and discussions. www.UYWEDC.com 🌱✊🏾👁🖤🌑🕉 (at Fogo, Cape Verde) https://www.instagram.com/p/Copk7h2rdH1/?igshid=NGJjMDIxMWI=

Sundays Elevated SIFT & Flow 12:00pm @uywe.dc Sign Up www.TheFloatingYogi.com Join in on the virtual options, Classes, Book Club, Meditations also in person. Come to class today and let's chat grow. 🌱 __________________________ *Virtual Groups and Classes* 🌱 [Mondays] Virtual Sunrise Flow 7:00am EST (Yoga Flow Instructor: @LiveLikeDji_ ) . Floating Yoga Fundamentals: 6:00pm EST (Book Club & Discussion) 🌱 [Tuesdays] Ashtanga Led Primary 6:00pm EST (Yoga Flow) 🌱 [Thursdays] Mid Day Mind Right 12:00pm EST (Discussion & Meditation) 🌱 [Saturdays] Floating Flow 10:30am EST (Yoga Flow w/ @Jarrick.the.floating.yogi ) . To join the discussion, become a member and become a part of the community. www.UYWEDC.com 🌱 __________________________ Weekly Virtual Classes and discussions. www.UYWEDC.com 🌱✊🏾👁🖤🌑🕉 (at Fogo, Cape Verde) https://www.instagram.com/p/CokQFsirhZZ/?igshid=NGJjMDIxMWI=

I absolutely love this section of "Mind" in @sadhguru Inner Engineering A Yogis Guide to Joy. It really gives a nice starting point for us to percieve this non tangible thing. I like to look at the Mind as a Radio. We can tune our attention into different frequencies to recieve different types of messages or we can tune it out completely. (The later might be more challenging then the former lol.) However tomorrow at 12pm EST take a break from your day to get your mind right. Tune into a frequency of clarity, lightness, awareness and grounding at @uywe33 Mid Day Meditation. Sign up on my website www.TheFloatingYogi.com . . Early Bird 🐦 for the Tobago retreat is still open. Secure your spot at www.UYWEDC.com. Spaces limited. __________________________ *Virtual Groups and Classes* 🌱 [Mondays] Virtual Sunrise Flow 7:00am EST (Yoga Flow Instructor: @LiveLikeDji_ ) . Floating Yoga Fundamentals: 6:00pm EST (Book Club & Discussion) 🌱 [Tuesdays] Ashtanga Led Primary 6:00pm EST (Yoga Flow) 🌱 [Thursdays] Mid Day Mind Right 12:00pm EST (Discussion & Meditation) 🌱 [Saturdays] Floating Flow 10:30am EST (Yoga Flow w/ @Jarrick.the.floating.yogi ) . To join the discussion, to support the mission or become a member, a part of the community. www.UYWEDC.com 🌱 __________________________ Weekly Virtual Classes and discussions. www.UYWEDC.com 🌱✊🏾👁🖤🌑🕉 . Photo: @alex.d.ramsey and check out his short film The Face of Fear. 😎✊🏾👌🏾✌🏾 (at New Jersery) https://www.instagram.com/p/Cn2EpOurSL7/?igshid=NGJjMDIxMWI=

Sundays are for Elevated SIFT & Flow. We'll elevate and see where our focus goes. Of course it's Sunday Service so we gettin what the spirit needs. Sign up on my website and check out my virtual groups and Offerings through @uywe33 __________________________ *Virtual Groups and Classes* 🌱 [Mondays] Floating Yoga Fundamentals: 6:00pm EST (Book Club & Discussion) . [Tuesdays] Ashtanga Led Primary 6:00pm EST (Yoga Flow) . [Thursdays] Mid Day Mind Right 12:00pm EST (Discussion & Meditation) . [Saturdays] Floating Flow 10:30am EST (Yoga Flow) . To join the discussion, become a member and become a part of the community. www.UYWEDC.com 🌱 __________________________ Weekly Virtual Classes and discussions. www.UYWEDC.com 🌱✊🏾👁🖤🌑🕉 (at Jarrick The Floating Yogi) https://www.instagram.com/p/CnuLU-_LtWs/?igshid=NGJjMDIxMWI=

Join us on a journey through movement, mindfulness, and relaxation. Beautiful views and beaches to wash away what weighing us down. … This retreat offers a opportunity to practice with @jarrick.the.floating.yogi and myself @livelikedji_ AND experience a holistic massage therapy experience with @manifeststationdc hosted at @castararetreats A wellness experience you won’t wanna miss! … *This retreat is all inclusive(besides alcohol hehe) … EARLY BIRD DISCOUNT TIL MARCH 30th Code: EARLY2TOBAGO $500 Deposit to secure your spot … Sign up at uywedc.com … Have questions send us a email at [email protected]. __________________________ *Virtual Groups and Classes* 🌱 [Mondays] Floating Yoga Fundamentals: 6:00pm EST (Book Club & Discussion) . [Tuesdays] Ashtanga Led Primary 6:00pm EST (Yoga Flow) . [Thursdays] Mid Day Mind Right 12:00pm EST (Discussion & Meditation) . [Saturdays] Floating Flow 10:30am EST (Yoga Flow) . To join the discussion, become a member and become a part of the community. www.UYWEDC.com 🌱 __________________________ Weekly Virtual Classes and discussions. www.UYWEDC.com 🌱✊🏾👁🖤🌑🕉 (at Tobago) https://www.instagram.com/p/CnXidWRvmHB/?igshid=NGJjMDIxMWI=

A start to a new cycle, 12 months, 365 days let's see how consistent we can be with our wellness routines. Check in virtually and in person with each aspect of your wellness practice. From Ashtanga Mysore Monday-Friday @SukhaCenter to Floating Yogis Virtual Book Club and Mid Day Meditations, even the Daily Meditation Accountability on IG stories. Don't forget to Meditate, Vote and Share for your entry into the monthly giveaway! I am opening my Private Journies back up for 6 and 12 week sessions but that's only accessible for people who've come to a class. Let's create a better state of wellbeing and float through life. And I won't forget about TOOOOBAAAAGGOOOOOOOOO!!! Check out the retreat Oct 14-21 @livelikedji_ and I will be hosting a 7 day 6 night UYWE retreat in Tobago. There Yoga, good vibes, and a beautiful community to heal and expand with. . *Live Stream Podcasts* 🌱 [Mondays] Floating Yoga Fundamentals: (Book Club & Discussion) 6:00pm EST . [Thursdays] Mid Day Mind Right (Discussion & Meditation) 12:00pm EST . To join the discussion join the zoom link on @uywe33 website. www.UYWEDC.com 🌱 __________________________ I do appreciate donations. Whether it be: PayPal -@TheFloatingYogi Venmo -@TheFloatingYogi Cash App -$FloatingYogi Or in the form of practice, what you leave on the mat. __________________________ Weekly classes www.UYWEDC.com Virtual/In Person & Private/Group Sessions www.TheFloatingYogi.com 🌱✊🏾👁🖤🌑🕉 (at Jarrick The Floating Yogi) https://www.instagram.com/p/Cm4zVLzvK_0/?igshid=NGJjMDIxMWI=

I'm about to make my way back to the states and when I do um hitting the ground running. Integrating all that I've gathered over these travels, the time away from being a teacher. Learning a new language, land and culture that I'm now intimately connected to thanks @livelikedji_ and Jumi. It's been years since I've had this much time away from being in the teacher roll and diving deeper in my practice and accepting guidance from others on and of the mat. This time has been priceless in so many ways. It's not goodbye Cape Verde, it's I'll see you next year. The roots laid during this experience will be watered, and I'm excited to come back just like I'm excited to get back into the flow of my life back in the states. With that being said, brrrrring that self and check out my new tricks, tips and tan @sukhacenter Ashtanga Mysore Monday-Friday 6:30-9:00am let's get the movement portion of our Holistic Wellness Practice expanding. Also virtually join into my Floating Yogis Book Club and Mid Day Meditation for the breath and mental portion as well. I encourage you to hop on before the train leaves the station. ✊🏾😎🖤🌑🕉 . *Live Stream Podcasts* 🌱 [Mondays] Floating Yoga Fundamentals: (Book Club & Discussion) 6:00pm EST . [Thursdays] Mid Day Mind Right (Discussion & Meditation) 12:00pm EST . To join the discussion join the zoom link on my website www.TheFloatingYogi.com 🌱 __________________________ I do appreciate donations. Whether it be: PayPal -@TheFloatingYogi Venmo -@TheFloatingYogi Cash App -$FloatingYogi Or in the form of practice, what you leave on the mat. __________________________ Weekly classes Virtual/In Person & Private/Group Sessions www.TheFloatingYogi.com 🌱✊🏾👁🖤🌑🕉 (at Ilha do Fogo) https://www.instagram.com/p/CmO2IX1r_-s/?igshid=NGJjMDIxMWI=

Check out Mondays Post here's what we talked about. Inner Engineering: A Yogis Guide to Joy ●Downloading the Cosmos ●Intensity of Inactivity ●Morsel of the Earth . One of the Sadhanas was asking us to find a tree that looked lively and meditate with it. This tree is over 3,000 years old and more stable than my house. It survived over 30 eruptions from Pico Do Volcano Do Fogo. The exchange was felt. Allow the breath to slow, the distraction to flow and tap into the language of nature. Join me tomorrow on Zoom at 12pm EST for a 30min break from your day to reset and realign. We can all use a lil sit down and shut up. The more time we accumulate in that space the harder it is to kill your vibe outside it. . Sign up is on my website www.TheFloatingYogi.com . *Live Stream Podcasts* 🌱 [Mondays] Floating Yoga Fundamentals: (Book Club & Discussion) 6:00pm EST . [Thursdays] Mid Day Mind Right (Discussion & Meditation) 12:00pm EST . To join the discussion join the zoom link on my website www.TheFloatingYogi.com 🌱 __________________________ I do appreciate donations. Whether it be: PayPal -@TheFloatingYogi Venmo -@TheFloatingYogi Cash App -$FloatingYogi Or in the form of practice, what you leave on the mat. __________________________ Weekly classes Virtual/In Person & Private/Group Sessions www.TheFloatingYogi.com 🌱✊🏾👁🖤🌑🕉 (at Ilha do Fogo) https://www.instagram.com/p/CmJPz1VrSfB/?igshid=NGJjMDIxMWI=

Today Jumi @livelikedji_ Mama Djena and myself, hiked up a mountain, then trekked to the damn near private beach on the other side. There's plenty day left. I can officially say my 1 year old is wit the shits. Join me at 12pm we can rap chat and take a min to get our minds right. Sign up for the zoom room to be part of the vibe. . *Live Stream Podcasts* 🌱 [Mondays] Floating Yoga Fundamentals: (Book Club & Discussion) 6:00pm EST . [Thursdays] Mid Day Mind Right (Discussion & Meditation) 12:00pm EST . To join the discussion join the zoom link on my website www.TheFloatingYogi.com 🌱 __________________________ I do appreciate donations. Whether it be: PayPal -@TheFloatingYogi Venmo -@TheFloatingYogi Cash App -$FloatingYogi Or in the form of practice, what you leave on the mat. __________________________ Weekly classes Virtual/In Person & Private/Group Sessions www.TheFloatingYogi.com 🌱✊🏾👁🖤🌑🕉 (at Monte Penoso) https://www.instagram.com/p/Cl6Z05DJGDR/?igshid=NGJjMDIxMWI=

Life is unfolding in a new way. I'm in Cape Verde with my daughter and her mother bringing her to meet her Grandma for the first time in person and for myself to learn more about her lineage from her Moms side. I'm absolutely loving every minute of our time on the islands. It's more than I could have wished for. Tap into last night's Book Club, the last post, to expand your perception and my stories for the daily meditation accountability. You know the holistic routine is created so I can bring it with us when we travel. Let's grow y'all, I'll see you thirst for Mid Day Mind Right. . *Live Stream Podcasts* 🌱 [Mondays] Floating Yoga Fundamentals: (Book Club & Discussion) 6:00pm EST . [Thursdays] Mid Day Mind Right (Discussion & Meditation) 12:00pm EST . www.TheFloatingYogi.com 🌱 __________________________ I do appreciate donations. Whether it be: PayPal -@TheFloatingYogi Venmo -@TheFloatingYogi Cash App -$FloatingYogi Or in the form of practice, what you leave on the mat. __________________________ Weekly classes Virtual/In Person & Private/Group Sessions www.TheFloatingYogi.com 🌱✊🏾👁🖤🌑🕉 (at Maio Island Capo Verde) https://www.instagram.com/p/Cl13ujijucL/?igshid=NGJjMDIxMWI=

Last week we talked about the MindSpace, Physical Body, Energies and Conscious. These aspects of ourselves can be miss aligned at times thoughts saying over thing feelings another, this is high potential for misshaps. This week we'll dive into a virtual adventure of self alignment 6:00pm EST Sign Up www.TheFloatingYogi.com *Live Stream Podcasts* 🌱 [Mondays] Floating Yoga Fundamentals: (Book Club & Discussion) 6:00pm EST . [Thursdays] Mid Day Mind Right (Discussion & Meditation) 12:00pm EST . To join the discussion join the zoom link on my website www.TheFloatingYogi.com 🌱 __________________________ I do appreciate donations. Whether it be: PayPal -@TheFloatingYogi Venmo -@TheFloatingYogi Cash App -$FloatingYogi Or in the form of practice, what you leave on the mat. __________________________ Weekly classes Virtual/In Person & Private/Group Sessions www.TheFloatingYogi.com 🌱✊🏾👁🖤🌑🕉 . Photo: @alex.d.ramsey (at Jarrick The Floating Yogi) https://www.instagram.com/p/Clg6MJGPS5Z/?igshid=NGJjMDIxMWI=

The Moon represents the physical as well as the emotional body. The full Moon is a time to be receptive, to take the light and awareness of spirit into your emotional and physical body. On an energetic level, during the new Moon, what is going on is often taking place unconsciously, in the dark of shadow, and is not yet ready to be illuminated. By the time you reach the full Moon, it raises your awareness and your ability to receive insights that have been approaching you. This happens in the same time that the Moon has been approaching fullness. This awareness can open you to clarity—and awe—around what is happening in your life and when. Bring your journals and mat as we set our intentions to let go of things that are no longer serving us, mentally and physically and emotionally. Through breathwork, meditation and vibration (Handcrafted & Chakra tuned Sound bowls, didgeridoo and more) we'll shake loose the subtle cosmic toxic patterns and blockages leaving lighter and refreshed with a plan of action to enjoy the fruits of our labor on our next full moon. Join @jarrick.the.floating.yogi & @labwellsolutions as they hold space for you from 5:30-7:30pm 🌱🧘🏾‍♂️🌱🧘🏾‍♀️🌱 *Live Stream Podcasts* 🌱 [Mondays] Floating Yoga Fundamentals: (Book Club & Discussion) 6:00pm EST . [Thursdays] Mid Day Mind Right (Discussion & Meditation) 12:00pm EST . To join the discussion join the zoom link on my website www.TheFloatingYogi.com 🌱 __________________________ I do appreciate donations. Whether it be: PayPal -@TheFloatingYogi Venmo -@TheFloatingYogi Cash App -$FloatingYogi Or in the form of practice, what you leave on the mat. __________________________ Weekly classes Virtual/In Person & Private/Group Sessions www.TheFloatingYogi.com 🌱✊🏾👁🖤🌑🕉 (at Sukha Center) https://www.instagram.com/p/Ck1IqYJprL2/?igshid=NGJjMDIxMWI=

How could one take their yoga practice beyond the poses and Philosophy? We need to create an existential experience, one that challenges us to change and creates the space for that change to happen. A Beginner’s Journey is a 4-part month-long workshop series that is accessible to all levels and ages to establish and expand their understanding of Yoga (Union) and the know how to integrate its benefits into one’s daily routines. @SukhaCenter I'll be hosting a workshop series "A Beginners Journey". We'll actualize the hidden potential within each of us we couldn't even imagine is there. By establishing a holistic wellness practice and integrate its benefits into our daily life. This series is recommended to complete Beginners or Beginnermediate. From this being your first experience to yoga, or you been flowing a bit but what to expand your current understanding, not trying to be a teacher, but build your own practice to manage your wellbeing. This 4-part workshop series with @jarrick.the.floating.yogi & @livelikedji_ will take you in a journey through the Ashtanga Yoga Method, Pranayama, and Meditation. After completing this workshop series each participant will leave with an established Daily Meditation, Movement, and Breathwork Practice, for a better state of wellbeing as well as a community to reinforce that evolution and expand with. Early Bird price of $399 will end 10/15 so do not hesitate!! ➡️ www.SukhaCenter.com to Register ⬅️ (at Sukha Center) https://www.instagram.com/p/CjoDNxjPuKo/?igshid=NGJjMDIxMWI=

Anyone can complicate and find confusion in the simplist things. It takes skill and true intelligence to make the most complex things simple. Let's grow to night. We're talking law of Vibration and Law of Attraction and applying the principles to achieve measurable results manifesting our dreams. The ones we truly want. Join me Virtually. Sign up. www.TheFloatingYogi.com . *Live Stream Podcasts* 🌱 [Mondays] Floating Yoga Fundamentals: (Book Club & Discussion) 6:00pm EST . [Thursdays] Mid Day Mind Right (Discussion & Meditation) 12:00pm EST . To join the discussion join the zoom link on my website www.TheFloatingYogi.com 🌱 __________________________ I do appreciate donations. Whether it be: PayPal -@TheFloatingYogi Venmo -@TheFloatingYogi Cash App -$FloatingYogi Or in the form of practice, what you leave on the mat. __________________________ Weekly classes Virtual/In Person & Private/Group Sessions www.TheFloatingYogi.com 🌱✊🏾👁🖤🌑🕉 (at Jarrick The Floating Yogi) https://www.instagram.com/p/ChSWnvcr6m3/?igshid=NGJjMDIxMWI=

🚨Full Moon Meditation & Sound Bath🚨 Join us August 13th from 4:00-6:00pm The Sun represents spirit (or insert your preferred word of choice, whether divinity or universe or fill-in-the-blank). The Moon represents the Spiritual as well as the Emotional body. The full Moon is a time to be receptive, to take the light and awareness of spirit into your emotional and physical body. On an energetic level, during the new Moon, what is going on is often taking place unconsciously, in the dark of shadow, and is not yet ready to be illuminated. By the time you reach the full Moon, it raises your awareness and your ability to receive insights that have been approaching you. This happens in the same time that the Moon has been approaching fullness. This awareness can open you to clarity—and awe—around what is happening in your life and when. Bring your journals and mat as we set our intentions to let go of things that are no longer serving us, mentally and physically and emotionally. Through breathwork, meditation and vibration (Handcrafted & Chakra tuned Sound bowls, didgeridoo, steel tongue drums and more) we'll shake loose the subtle cosmic toxic patterns and blockages leaving lighter and refreshed with a plan of action to enjoy the fruits of our labor on our next full moon. Music by: @labwellsolutions @theyogiman83 @jarrick.the.floating.yogi @buddh.ablessings @guda_drum 😊Bring a Friend!! You’ll thank us later 😊 (at Sukha Center) https://www.instagram.com/p/Cg613k4LCfe/?igshid=NGJjMDIxMWI=

IG kicked me off Live last night but that ain't stop us from growin. Stay up to date with my IG stories and website and let's grow tonight. . [Tuesdays] Virtual Ashtanga Led Primary 6:00pm EST Sign Up www.TheFloatingYogi.com . *Live Stream Podcasts* 🌱 [Mondays] Floating Yogis Book Club: (Discussion) 6:00pm EST . [Thursdays] Mid Day Mind Right (Meditation n Breathwork) 12:00pm EST . To join a class or discussion the link on my website www.TheFloatingYogi.com 🌱 __________________________ I do appreciate donations. Whether it be: PayPal -@TheFloatingYogi Venmo -@TheFloatingYogi Cash App -$FloatingYogi Or in the form of practice, what you leave on the mat. __________________________ Weekly classes Virtual/In Person & Private Sessions www.TheFloatingYogi.com ✊🏾🌱👁🖤🌑🕉 . Photo: @333rdeyez Location: @allureloungedc (at Allure Bar & Lounge) https://www.instagram.com/p/CgeylQnLKb-/?igshid=NGJjMDIxMWI=