⬛️ #BlackoutTuesday ⬛️ (at Johannesburg) https://www.instagram.com/p/CA76ri8Bd29/?igshid=13ba19nj9kiqh

#Repost @coachnanfeng with @get_repost ・・・ Yet another great session with @compoundworkout ! Always looking forward to the Tuesdays and fridays with them! Whoa! Today we had a lot of ex NJ kids joining us and we are going international! 😂 @ir3xy in South Africa, @anyafp in Indonesia, @marcusnghh in Brisbane 😂 Thanks for coming guys! WOD: 4 sets: 10x cossac squat 10x plank alt arm-leg raise 10x 2crunches-2leglift-2flutterkick 10mins EMOTM: 14 burpees (this killed me) 5min rest 10mins EMOTM: 10Mountain climbers+10V-up (at Johannesburg) https://www.instagram.com/p/B_FfMIeB54X/?igshid=1kc2bnc4yvwnb

Ponte - the word summons images of gangsters, drugs, pile of rubbish and fear! The reality today is far from the truth of yesteryear! PS. @gilbertomwape77, best guide ever!!! 👍🏼👏🏻😘 #pontelove #africa #southafrica #hillbrow #pontetower (at Ponte City) https://www.instagram.com/p/BsQjP9ZHh2i/?utm_source=ig_tumblr_share&igshid=105wkfpgmffap

2019... 要想得到真正的“自由”就要先学会原谅自己和他人。 • 2019... To be truly “free” I must first learn to forgive myself and others. #thankyou2018 #happynewyear (at South Africa) https://www.instagram.com/p/BsDR6Ttnc1f/?utm_source=ig_tumblr_share&igshid=1q0k96bfm870j

2019... 要想得到真正的“自由”就要先学会原谅自己和他人。 • 2019... To be truly free” I must first learn to forgive myself and others. #thankyou2018 #happynewyear (at Johannesburg, Gauteng) https://www.instagram.com/p/BsDRbsunCq0/?utm_source=ig_tumblr_share&igshid=11zdjtblj2bk6

This is US‼️ #BangkokHustle (at DJ. station) https://www.instagram.com/p/Bo6-rzEH178/?utm_source=ig_tumblr_share&igshid=1503c7j96kqwx

🧗🏼‍♂️ 📸 @theawkwardcorporate (at City ROCK Johannesburg) https://www.instagram.com/p/BoEaMt9HqLe/?utm_source=ig_tumblr_share&igshid=qad3aknbas6j

❤️ #Repost @queereye with @get_repost ・・・ Andddddd we’re crying again. How ‘bout you @antoni ? 😭😭😭 (at South Africa)

La la la... I just can't get you out of my head‼️ 🕺🏻💃🏼🕺🏻 #waitforit 😂🤣😂 #cantgetyououtofmyhead #kylieMinogue #antanddec (at Johannesburg, Gauteng)

La la la... I just can't get you out of my head‼️ 🕺🏻💃🏼🕺🏻 #waitforit 😂🤣😂 #cantgetyououtofmyhead #kylieMinogue #antanddec (at South Africa)

Elio Elio Elio..... Oliver, I remember everything! (pure raw overwhelming emotion.) • • Oliver did not call just to give the news... He wanted to be stopped. I think... #callmebyyourname #cmbyn @tchalamet #timotheechalamet #armiehammer (at Johannesburg, South Africa)

I have loved you for the last time... 🖤 • • • #callmebyyourname @tchalamet #visionofgideon @sufjanstevens_ (at Johannesburg, South Africa)

I loved you for the last time... 🖤 • • • #callmebyyourname @tchalamet #visionofgideon @sufjanstevens_ (at Johannesburg, South Africa)

2018... Let the improvement of yourself keep you so busy that you have no time to criticize others‼️ #SouthAfrica (at Waterfall Bluff)

If you deserve commitment from anyone, It’s Yourself! #IFeelItComing... 2018‼️ (at South Africa)

Happy Holidays‼️ 😘 (at Cape Town, Western Cape)

Namibia Hustle 🇳🇦 #Namibia #Africa (at Namib Naukluft National Park)