the-sweetest-girl-in-town
Megan 🎀
Hiii ! 🩷
TW : ED and just depressing things in general /
14 years old
445 posts
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I got an ask about how to speed up metabolism but i accidentally deleted it while I was trying to save it to my drafts, so I’m sorry about that.
Tips for speeding up ur metabolism!!
1. Exercise. It's the most obvious yet the most effective way to speed up your metabolism. If moving seems hard to you, just think of all the calories you could be burning while doing each movement.
2. Caffeine. Coffee, energy drinks, kopiko, green tea, anything with caffeine has been shown to increase metabolism by 3-11%. Be careful not to have more than 400mg of caffeine a day, especially when your not eating much as the effects can be stronger usually not in a good way.
3. Cold temperatures. Anything that's cold such as a cold room, cold drink, or cold shower like you mentioned will temporarily speed up your metabolism as your body uses that energy to warm you up. This has been proven true, but I don't think it makes a noticeable difference if i'm honest.
4. Eat protein. One component of your metabolism is known as TEF (thermic effect of food) or DIT (dietary induced thermogenesis). Basically this means that ur body burns a % of the calories in the food just by digesting it. Contrary to popular belief, not all calories are made equal. Fat provides 9 calories per gram, and its TEF is 0-3%. Carbohydrate provides 4 calories per gram, and its TEF is 5-10%. Protein also provides 4 calories per gram, but it's TEF is 20–30%. So yeah protein is best.
5. Water. Cold water can speed up your metabolism, but drinking water in general will help you lose weight and reduce bloating.
Sorry again for deleting ur question 🫠 i hope the person who asked ends up seeing this lol
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Belly button piercing $p0 because I’m getting mine done soon and I want to lose weight for it 🎀
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need someone obsessed with me in a very poetic and unfortunate way
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why would you binge you fat b1tch? you are not some fcking animal. get a grip and fast now.
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My biggest enemy has and always will be my body
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Tip no.1 for when you’re feeling unmotivated
This is what I do, it makes the process fun and really helps you see the results:
I get a shoelace and tie it pretty right around my waist, and I keep it there until it becomes loose.
As someone who loses motivation when I don’t see results, this really helps because when the string becomes looser I feel really good about myself, the string also becomes uncomfortable if I eat too much and get really bloated so it helps me make sure I don’t overeat, and in general it just helps because I work hard to try and make that string loose. When I’m done sometimes I tie it again tighter but you don’t have to.
It’s always good to try out something new when you’re feeling unmotivated.
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Being fatphobic is not going to make you skinnier, so don't be an asshole 😊
(the things that I see here, jeez)
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"just one more piece"
"just one more chocolate"
"just one more day"
"just one more lb"
"tomorrow I'll start"
"tomorrow I'll make up for it"
look where it got you.
you look UGLY.
you look DISGUSTING.
you are FAT
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Your body is an accurate journal of what you feed it, and people can read it just by looking at you
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Some Th1n$p0
all of these are from Pinterest!
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