I have OCD and with that comes quasi-hallucinations, and I grew up watching a ton of horror films so some of the worst of mine are the standard white skin/black hair demon girl type shit.
However, because a lot of them are based on horror film I have found comfort in doing things that “go against” horror films and being like “see? This could never happen.”
(It’s irrational. I know that. But shut up. This is how I cope.)
For example: I started hearing garbled whispering from beneath my table, so I started playing the muppets sound track. Because they would never play Movin’ Right Along when the protagonist is about to get attacked. That won’t happen. Disney, who owns the muppets, wouldn’t give them the rights.
Mexico has elected Claudia Sheinbaum as president. She’s an environmental scientist, a feminist and she’s Jewish.
She’s also anti-Zionist, which has led to a bunch of idiots on twitter saying she isn’t really Jewish. The evidence? She thanked Jesus in her acceptance speech.
spending enough time creating things with your hands (baking, drawing, scrapbooking, doodling, crocheting, journaling and so on)
keeping track of things like pretty skies, milestones, happy memories, appointments you're looking forward to
listening to music that genuinely makes you feel happy and energetic
making a habit of reaching out to people in a way that's comfortable to you (i send my dad songs he might like, my friend sends me monthly life updates)
being kind to all your five senses → like investing in a scented candle or essential oil dispenser or body mist, having a soft blanket or socks (or a soft animal to pet), listening to birdsong or the rain, looking at the sky more often, and having your favorite foods enough times