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Hurts if I eat, hurts if I don't; hurts if I sleep, hurts so deep.
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can i just say, it’s really gross how so much of the plural community (as well as doctors, therapists, and friends of systems) sincerely recommends hurting persecutors in order to make them stop persecuting. the amount of stories i’ve seen where systems are bragging about how they beat their persecutor/s into submission is disgusting. persecutors deserve to heal and to love and to be loved just as much as anyone.
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we are so ableist about memory. people with good memory take for granted the fact that they can recall as much as they can, and use that to taunt, guilt and threaten people with memory issues. many neurotypes and mental illnesses cause memory lapses. traumatic brain injuries can cause memory lapses. brain cancer can cause memory lapses.
even if your memory is good, it's not right to guilt someone because they can't remember something. trust me, people with memory problems are desperately trying to remember: it's just that we literally can't. it is a very literal "i can't remember".
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friendly reminder that YOU 🫵 can make even the most relaxing innocuous activities into high stress situations if you’re mentally ill enough. always believe in yourself and your incapacity to conquer catastrophic thinking!
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HEY that's MY emotional support morally ambiguous misunderstood full of trauma touch starved yearning for love drenched in blood responsible for numerous atrocities comfort character who is TRYING & u will TREAT them with RESPECT
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You are not doing anything "wrong" for continuing to struggle or not being where you'd like to be in your healing journey. Healing has no moral value and neither does struggling. Continuing to struggle is not a sign of "failing" in any way.
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As someone who grew up with "I'm not going to praise you for doing what's expected of you; that's not being good, that's doing the bare minimum" I want to encourage you to celebrate every little thing you can. Everything that takes energy and effort should be appreciated and you're allowed to be happy about trying.
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i hope you get through all your trauma anniversaries with as little pain as possible, and i hope the pain lessens even more next year
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diagnosis: "are they mad at me" disorder
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I love Matilda because it's a story about a child who sees injustice around her and gets mad about it and questions why things aren't fair, and instead of the ending being that she learns how the world works and that life isn't fair, she catapults one of the adults who abused her out of a building with her mind
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Do not punish the behaviour you want to see
I mean, it seems pretty obvious when you put it like that, right?
But how many families, when an introvert sibling or child makes an effort to socialize,  snarkily say, “So, you’ve decided to join us”?
Or when someone does something they’ve had trouble doing, say, “Why can’t you do that all the time?” (Happened to me, too often.)
Or any sentence containing the word “finally”. 
If someone makes a step, a small step, in a direction you want to encourage, encourage it. Don’t complain about how it’s not enough. Don’t bring up previous stuff. Encourage it.
Because I swear to fucking god there is nothing more soul-killing, more motivation-crushing, than struggling to succeed and finding out that success and failure are both punished.
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are you actually more empathetic & considerate than all of your friends or did you grow up forced to cater to and mediate the emotions of adults & everyone else around you and now you’re hypervigilant & prone to fawning and holding people in your life to the standard of your trauma coping mechanisms—a standard you yourself shouldn’t be held to
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If you’re a domestic violence survivor, I’m proud of you for surviving.
If you’re an SA survivor, I’m proud of you for surviving.
If you’re a CSA survivor, I’m proud of you for surviving.
If you’re an ECSA survivor, I’m proud of you for surviving.
If you’re a child abuse survivor, I’m proud of you for surviving.
If you’re a neglect survivor, I’m proud of you for surviving.
If you’re a war survivor, I’m proud of you for surviving.
If you’re a natural disaster survivor, I’m proud of you for surviving.
If you’re a gun violence survivor, I’m proud of you for surviving.
If you’re a cult survivor, I’m proud of you for surviving.
If you’re an organized abuse survivor, I’m proud of you for surviving.
If you’re a torture survivor, I’m proud of you for surviving.
If you’re a TTI survivor, I’m proud of you for surviving.
If you’re a physical abuse survivor, I’m proud of you for surviving.
If you’re a mental abuse survivor, I’m proud of you for surviving.
If you’re a survivor, I’m proud of you for surviving.
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you’re going to love again, find a job again, create art again, do what you love again, feel powerful again. you’re going to be back on track. i don’t know when, but you are going to feel like yourself again, eventually. this isn’t the end. hang in there.
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New Crow Time 🐦‍⬛🦊🌟
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you dont need to be miserable 24/7 to be disordered or traumatized in case no one’s told you that today
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