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Many regard remedial massages as something that are reserved only for people who are recovering from injuries. Though it is true that remedial massage services are especially catered for people who are suffering from injury, it is also highly recommended for people who do not have any physical ailment. A healthy person who takes regular remedial massages from a certified remedial massage therapist can reap many benefits.

Remedial massage is very effective at relaxing the muscles, but the benefits don’t just end there. You can also experience increased mental clarity and peace. If you wish to learn more about remedial massage therapy, read on as we explain all its benefits even deeper.

Reduce Stress Levels

The most commonly-known benefit of remedial massage therapy is its ability to reduce stress levels not only on the body but also on the mind. The techniques harnessed during this kind of massage therapy is used both in Eastern and Western practices. The amount of pressure and strokes implemented during the massages stimulate the release of endorphins.

These neurotransmitters are the chemicals that make us feel good – akin to the relaxation we feel after a good workout or even a relaxing walk around the park. But since you are lying down, the effect of the endorphins will be much stronger. So, if you are feeling burdened by work tasks, a quick trip to an accredited remedial massage therapist in your area just might do the trick.

Boost Immunity

Stress does not only affect our mental well-being, but it also leaves our body vulnerable to diseases and other ailments. When we are stressed, our body increases the production of cortisol (our natural stress hormones), and this can be detrimental to our body in the long run. Your immune system also weakens due to chronic mental or physical stress.

By eliminating stress in your life, or at least minimising it through remedial massage, your immune system now has a chance to work more effectively. With regular massages, you can even benefit from a stronger immune system that allows you to live healthier and stronger.

Experience Mental Clarity

Most of us already have our fair share of low moments in our lives – times that were really challenging and of course, stressful. During those moments, you might have noticed or felt like your brain was working slower than usual. Maybe you left the keys in the car or forgot to tick off a task that your boss needed you to do.

Stress can show in a lot of ways, and these hazy mental fogs are just one of them. If you have ever experienced those or if you are experiencing one right now, it might be high time to try remedial massage therapy which can do a lot of wonders for the mind. After just a few sessions, you might notice an increase in mental awareness.

Release Muscle Tension

Tensed muscles due to stress or injury can leave your body susceptible to even more injury. That is why many athletes add remedial massage therapy to their body conditioning regimen to warm up for an upcoming game.

But this isn’t only applicable to athletes. If you work in construction, or in an industry that requires hard physical labour, you can immensely benefit from the effects of remedial massage. The key is to talk to your remedial massage therapist about creating a therapy plan that is suited for your needs and requirements.

Relieve Pain

Maybe you woke up on the wrong side of the bed (quite literally), or maybe you bumped into something a little bit too hard, and now you are nursing a pain like no other. You can temporarily remedy that with painkillers, but that may not be the best route in the long run.

See, unlike painkillers, remedial massage therapy focuses on long-term healing rather than a short-term one. Remedial massage helps release trigger points which stretch and elongates the muscles. This stretching and elongating breaks down adhesions that might have formed between the joints and tissues. So, if you feel sore, getting remedial massage services might be better to condition your body and prevent further injuries.

Improve Posture

Reports of back pain have increased significantly over the years. Considering the number of people who are now working at home, facing their computers for most of their waking hours, this might not sound as surprising. If you are personally afflicted by a case of poor posture due to poor working ergonomics and whatnot, remedial massage can help strengthen your core and improve your overall posture.

Get Better Muscular Function and More

Remedial massage has the power to unlock our body’s full potential. Why not give it a go and experience it for yourself? Get better muscular function and enjoy the full benefits when you work with a certified remedial massage therapist today. For remedial massage in Ringwood, book an appointment with Tell Me What Hurts.

#remedial massage therapist #remedial massage Ringwood #massage services #trigger point therapy #lymphatic massage

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