teasteam
constellations & conversations
i read. and create. and think.
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heyy!! If you’re like me and sometimes struggle with looking after yourself this might be something for you (note: I also have a bujo so I don’t use it for planning). Here’s how I do mine. Of course this are just some ideas feel free to do what works with you!
1st page of the month
here a pic of it
some positive tumblr post
things I look forward too ➔ this is rlly great espacially when I don’t know why I keep going
quote
a pic of smth that makes me happy
how abt a happy song?
good habits tracker if you don’t have a bujo / do it there
daily
productive things I did ➔ sometimes I don’t realise that I’m more productive than I think
three things I’m thankful for ➔ try to write smth different everyday
what I ate ➔ I don’t write the calories down!!! It’s for eating three meals a day and not so many sweets
my mood (be specific)
I used to include BoosterBuddy (it’s an app for mental health) tasks but I stopped bc they started to repeat itself
that’s it! I try to do this every evening & it helped me to go more mindful through my day.
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uwu Just ADHD things uwu
• not being able to maintain long lasting friendships/relationships
• wait did i eat?
• was told to do something but got distracted with another thing
• hyperfocushyperfocushyperfocus
• sleep? idk her
• brain never shuts the fuck up
• wanna study for a test? nope.
• finally getting that Energy™ then no energy
• angry at everything. fuck the world.
• “wow i didnt know you have adhd! you’re so calm and quiet!”
• talks too much when getting close to someone
• spacing out bc your brain thought of something interesting
• cant sit still during movies/long periods of time
• wanna get chores done today? nope. no energy.
• “it’s been like five hours!” “it’s been 10 minutes”
• more anger
• forgetting to do Important Things
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Art journal inspiration/ideas part 3
1. Draw on the hand with paint then press the hand onto the page
2. Shapes you see in the clouds
3. Summer nights
4. Rooftops, sunsets, friends
5. Candels, fire, burning, feelings asociated with it
6. Old buildings, churches, temples
7. Conversations at 3am
8. Reflection of traffic lights in the puddles of rain/ on the water drops on the windows
9. Write poems about people you see on the streets, in caffee shops or libraries
10. Overheard conversations
11. Copy things written/drawn on school benches
12. Neon lights
13. Take a book, open at random and choose a sentence and write or draw based of off it
14. Brainstorming
15. Make secret pockets in your journal
Part one, part two
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journal ideas 2.0 🌻
my imaginary mini garden/terranium: step up your flower and plant art doodle and make a garden or terranium instead!
quick ways on how to save the bees: let this dedicated page serve as a constant reminder that you must help in saving the bee population
how do i plant my *insert plant here: i have this page called how i plant my sunflowers and it may also double serve as my seed count recorder. quick suggestion: do it in numerical bullet form
my pet profile: this is absolutely adorable if you make one for every pet that u have and add a little box where u can doodle em
soothing notes to self: one-liner reminders in bullet form to read and write regularly for a healthy heart
monthly goals: step up your monthly goals game by making mini squares and doodling your goals in every box instead of the old bullet way!
mini paintings: of absolutely anything: your pets, flowers, whatever that inspire the monet in you
pressable mini sentimental things: tickets, candy wrappers, tea packs, cute tags, book marks, mini notes, old stickers, stamps, flowers, leaves, petals, etc
what i love about today: write it down. like the old times. no need to doodle stuff, just narrate your day because there’s nothing better than raw stories.
what’s in my backpack: quick illustration of the stuff u have inside your jansport, kanken, whatever u bring in school or anywhere else!
my skincare routine: i dont actually have this page but it feels like a good addition because it’s a way of reminding myself that i have to care for my skin
small gestures of self-love: things that i plan to do for myself for optimal self-love!! more like a plan?
little things that i should do more often: things that you are going to do in the near future to live your life to the fullest and help you grow and become a better person
sunshines in a bottle: make mini bottles and paint each bottle with your very own version that reminds you of the good things that happened to you this week or month maybe!
the go-to art materials: an illustration + list of my favorite art materials that i use almost everytime! i wanted to add this page because it helps you organize your brushes or something
the coffee stars: rate and maybe even sketch the coffee shops that you’ve been to for the past few weeks! dedicate maybe 3 or 4 pages max for better effect!
weekly mantra: what is your chant for this week? write it down and make it look like art (i.e: through calligraphy, etc)
popcorn n flix: a movie + snack favorite list that should be done once a month!
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TRAVEL JOURNAL
I want to make one of these so bad but I haven’t traveled to someplace far and wide nor do I have the money to 😑
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01 / 07 / 17 • Two more days left of winter break and I have barely finished anything early like planned because we’re so busy with packing for the move. Finished this spread though! New year resolutions. May 2017 be good to us. 🌼🌿
studygram
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Wake up and open your curtains. Your windows too.
Drink some tea or coffee, whatever pleases you. Notice every sip.
Have some fresh fruit and finish breakfast feeling full.
Stand outside and feel the air. Cool or warm, it will make you feel real.
Get some exercise. Yoga to soothe, running to breathe, lifting for strength.
Take care of your body. Have a nice shower and pamper as much as you want afterward.
If you’re going to work, remember you have the chance to make anyone’s day or to ruin it. Act accordingly.
Weed out the bad language. It’s only creating tension in your body and mind. Kind words are infinitely more appreciated.
Take some time each day to improve your mind. Keep reading that great book. Listen to an incredible piece of music. Practice an instrument or a skill. The progress is its own reward.
Pictures will help you remember how wonderful life is. But spend less time on your phone and more time seeing the world face to face.
Go to sleep knowing that you have done well. Tomorrow is there with room to become even better.
-Notes to myself on how to become a better person this summer.
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Popular apps perfect for students
Staying on top of all your to-dos, errands, tasks and due dates can get complicated but luckily there is an app for everything! If you’re looking for app to wake you up in a morning, manage your priorities or soothe your anxiety, you’ve come to the right place. Here is a list of all the top apps that students are using:
Organisation
Wunderlist
Planner Pro
24me
Remember The Milk
Google Calendar
Pocket Schedule - Class Schedule, Homework Planner
AwesomeNote2 - All in One Organiser
AnyList
The Homework App - Your Class Assignment & Timetable Schedule Planner
My Study Life
Calendars by Readdle - Event and Task Manager
Class Timetable
Countdown+
Due - Reminders, Countdown Timers
Do! - The Best of Simple To Do Lists
Workflow: Powerful Automation Made Simple
Glass Planner
Day One Journal
iStudiez Pro
Awesome Note 2
Grammarly
Konmari
Productivity
RescueTime
Streaks
Forest
ToDoIst
Tide - Stay focused, be peaceful
Focus Keeper
Habitica
Productive habits and daily goal tracker
HabitBull (recommend by @ravn-studies)
BrainFocus (recommend by @ravn-studies)
Toggle Time Tracker (recommend by @ravn-studies)
Self Control
Jot - Notes Widget
Swipes - To Do List
ClearFocus: Productivity Timer
Noisli
Binaural beats
Lanes
Note taking
Microsoft OneNote
Evernote
Quizlet
Notability
Byword
Flashcards+
Goodnotes
Outline
Boximize - Structured notetaking, personal database, form builder, manager and organiser
INKredible (recommend by @lottestudiesphysics)
RefME - Referencing Made Easy
Bear (recommended by @revisionsandcoffee)
InkFlow Visual Notebook
Studying
Quizlet
Flashcards+
Duolingo
Khan Academy
Xmind
Writer
Studyblue
Coffitivity
Prezi
MindMeister
Hemingway Editor
StudyStack
Crashcourse
Shmoop
Beelinguapp
Brightstorm
Coggle mindmaps
Mindly
Sleeping
Sleep Cycle Alarm Clock
Sleep Genius
Rain Rain
Pillow: The sleep cycle alarm clock for sleep tracking
Sleepytime Sleep Scheduler
Mental health and self care
Headspace
Stop, Breathe & Think: Meditation and Mindfulness
Pacifica - Anxiety, Stress, & Depression relief
Centered
Buddhify
Calm: Meditation techniques for stress reduction
Moodnotes - Thought Journal/Mood Diary
Colorfy
7 Cups Anxiety, Stress & Depression Chat & Therapy
Companion
Smiling Mind
Bsafe
Circle of 6
Health and fitness
Sweat with Kayla - Fitness & Bikini Body Workouts
Yoga Work Out
Freeletics
7-minutes workout
Waterlogged - Drink More Water, Daily Water Intake Tracker and Hydration Reminders
Sworkit (recommend by @leviosa-studies)
Medisafe pill reminder
Plant Nanny Water Reminder
Mealboard
Finance
UNiDAYS
Pocketbook Personal Finance Expense Tracker
Splitwise - Split bills and expenses the easy way
Pocket Expense - Personal Finance Assistant
Daily Budget Original Pro - Saving Is Fun!
Mvelopes
PocketGuard
Mint
The Coupons App
Groupon
Ebates
Hope this helps! x
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When you are in the closet and someone asks if you are gay
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Conversation
Draco: Hey, Weaslette, where's your boyfriend?
Ginny: ...?
Draco: You know, Potter. Scarhead. Golden Boy. Chosen One.
Ginny: Um...I'm dating Luna? And Harry's gay?
Draco: ...
Ginny: ...
Draco: ...brb
Draco: *in the distance* POTTER!
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Conversation
Drunk Muggle Games.
Draco: Okay Granger, teach us a muggle game.
Hermione: uhm.... okay! How about 'Fuck, Marry, Kill'?
Harry: That's the one you want to play!?
Blaise: I don't know what it is but I like it already.
Hermione: [smirks at Harry] See? I know my audience.
Pansy: Yeah yeah, whatever. How do you play?
Hermione: basically, someone picks three people and you have to decide which one you would Fuck, which one you would Marry and which on you would Kill. Or you can pass and take a drink.
Draco: Why on earth would you pass??
Harry: Mundungus Fletcher. Argus Filch. Cornelius Fudge. Fuck Marry Kill?
Draco & Blaise: PASSSSSSS [Both Drink]
Pansy: Kill Filch. Marry Fletcher and Fuck Fudge.
Harry: How did you decide so quickly!?
Hermione: Fletcher is a thief and can get her nice things, sleeping with Fudge is good for blackmail and Killing Filch was a given.
Pansy: She's right. She does know her audience.
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Quote
I feel that there is nothing more truly artistic than to love people.
Vincent Van Gogh (via chrysa-tas)
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the fact that vincent van gogh was deeply sad and yet he still found the courage to paint the most beautiful, richly colored paintings never fails to amaze me. it reminds me that despite the sadness in our hearts and the weight of the world, there is beauty and life too.
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