While cleaning out my room I found a paper that my therapist gave me some time ago to deal with obsessive and intrusive thoughts. Sorry the paper is a little crinkled and stained, but I figured I’d post it in hopes that it will help someone like it helped me.

this is lazlo, he’s got the snuffles and is really mad that nobody is patting him. he meowed his lil voice hoarse.

Basically😂

by Jaco Haasbroek

sis... your education, career, and money will never wake up one day and decide to leave you

I can relate to this

If you’re on tumblr right this very second, you should know that even if times get rough you are still a fucking fantastic person and you deserve to have a great day.

Trust yourself. You know more than you think you do.

Dr Spock (via onlinecounsellingcollege)

Life is amazing. And then it’s awful. And then it’s amazing again. And in between the amazing and the awful its ordinary and mundane and routine. Breathe in the amazing; hold on through the awful; and relax and exhale during the ordinary. That’s just living heartbreaking, soul healing, amazing, ordinary, awful life. And it’s breathtakingly beautiful.

LR Knost (via onlinecounsellingcollege)

make this year about yourself. write a journal with your thoughts and ideas, take care of yourself and remind yourself to put your well-being first, acquire new skills, learn a language, set yourself goals to achieve, and study for your future. you will thank yourself later.