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Untitled
zxmuk
ZXMUK
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some of the workouts i’ve been doing, really liking this routine
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i want people to talk about how skinny i’ve gotten behind my back
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You can’t control everything that happens in life, but you can control what you put into your body
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hunger is just a test to see if you can be in control
if you give in and eat, you fail
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guys i lost 10 pounds in 10 days
you got this!
don’t give up
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anti-binge guide:
~ read this list 20 times ~
count to 100 very slowly
talk on the phone with someone
clean up something gross (bye I never did this one to be honest, lmao. no thank yo)
go out on a walk
pour salt over craving food (also a popular one I never did. a bitch just didn’t like to waste salt or food like that. i say that while heavily relying on number 10 🤡)
make a list of triggers + avoid them // find low cal fibrous, filling alternatives
go outside and do 20 pushups + 100 jumping jacks (the jiggling was enough of an anti-binge lmao); bonus, do in front of a mirror (this is just cruel but also effective so idk yall, take your gander)
take a shot of ACV (LIGHT IT UPPPP lmao, pretend you’re clubbing but the vodka is vinegar and rather than feeling buzzed and happy, you’re miserable and desperate. but babes, we gotta romanticize this, so party it up anyways lmao)
sleep
c/s (wastes food, but worked wonders for me. just make sure you have at least a bite at the end, and rinse the mouth, but don’t brush to preserve that enamel)
listen to a podcast / read a book
watch something gory
write in your diary
th1nsp0
make a food planner for next week
calculate the deficit yoo’ll maintain for the week and the lbs progress if you don’t binge (it feels like a reward then, to refrain)
online window shop for clothes you want to fit in
dance / go on a run
take a shower/bath
do some self care. attend to those emotional needs rather than using food as an emotional crutch. sis is not your therapist.
chew on ice (i was never this desperate lmao)
plan a controlled metabolism day and work the foods you want to binge on now in that day to practice moderation and portion control while also reinforcing discipline
STOP if you have already started. you don’t have to continue. you’re okay. you still have control. stop now and prove it to yourself.
learn some biology (human anatomy, physiology, etc)
✨some affirmations✨:
~ repeat these to yourself for as long as it takes for the urge to binge to go away ~
food does not hold power over me
i don’t actually want this
*this food* actually really grosses me out
i don’t even like to eat
i’m going to put this away because i don’t need it and i listen to my needs
i am such an intuitive eater. i know when to stop eating naturally
its so easy for me to not eat
not eating is so easy
i take care of my emotional needs rather than numbing them away with food
food won’t make me feel better. self care will
i take care of myself.
i am committed to taking care of myself
i don’t even want to eat anymore.
i have no appetite. i never do
this food taste so gross and it lingers in the mouth. why would i want to eat something like that
i naturally crave fruits and vegetables.
i naturally eat healthy
i feel so much lighter and happier when i don’t eat
i feel better now that i said no to *this food*
i don’t really need food
i am actually really thirsty. i need water, not food
i am okay
i have control over myself and my body because i listen to it and take of it
i have discipline because i am naturally built for this
i am okay
i will be okay
this urge is not the end of the world. i don’t have to give in
just because i have a desire, that doesn’t compel me to fulfil it. i have more self control than that
i am okay.
i will be okay.
i am strong
i am okay
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i no longer ahve to join the army what if i starve myself til i die
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If ur not in a terrible mood and a massive bitch. Ur not hungry enough.
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do it for the stares
the jealous eyes
the attention
the feeling of being light
the feeling of being small
you can always look skinner, look better
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sitting in your room realising how far you could’ve come if you had just stayed consistent
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food will always let you down.
calories will always let you down.
you know what won’t?
restricting.
⭐️ving.
losing weight will not let you down.
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Anyone else constantly switching between wanting to be a muscular, sporty guy and a deathly skinny twink
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Don’t eat, workout
Don’t eat, sleep
Don’t eat, drink water
Don’t eat, do your nails
Don’t eat, clean your room
Don’t eat, watch thinspo or trigger yourself
Don’t eat, look at yourself in the mirror
Don’t eat, think skinny stay skinny
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the thing that triggers my ed the most is seeing pictures/videos of myself when i was at my lw.
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offering me food while knowing im losing weight sounds like a set up to me idkk💀💀
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800 c4l metab day, today i was supposed to eat yellow food but i have more green stuff so. also bonus hand check with the monster lol
792 eaten, 425 burned
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