🌿I’M A YOGI GET ME OUTTA HERE!!🌿 Day 5: Yoga with household objects... DNR-asana aka yoga sleep pose in a suitcase! 🤣 Thanks @thezenshed for another interesting challenge! #shashaspiritledlife #yogasleeppose #legsbehindhead #pyjamayoga #timeforbed #yogatt #ytt #yogaworcester #worcsyoga #yogateacher #yogachallenge #getmeouttahere https://www.instagram.com/p/CIGv8tiDJf9/?igshid=y0a49clo34dj

#Repost @monica_at_sidebar ・・・ Sorry I've been getting these out late guys! It's been a hectic holiday season! Here is Day 22 of the #mahavinyasaopenheartchallenge is Yoganidrasana (yogic sleep pose) Making progress with these tight hips. Just like Day 21's pose, allowing patience and practice to help me further this pose. And, my little toes are funny 😝 #mahavinyasa #mahavinyasayoga #ashtanga #ashtangayoga #namastepacific #namastepacificpb #yogapb #yogainpacificbeach #pbyoga #yogaoninstagram #yogaig #instayoga #igyoga #yoganidrasana #yogasleeppose ——— Sorry, just visiting! (at Yogashakti Yoga Center & Yoga Teachers Training Institute)

🦎STRETCH YOURSELF🐊 I had a conversation the other day with an athlete who expressed that yoga would be so good for him because he needs to do ‘more stretching’. This kind of comment can tend to rub a yogi up the wrong way, because yoga is about both strength and flexibility and about so much more than both those things. 🦎 🐊 Then we go and post a picture of ourselves with our legs behind the head and wonder why people refer to it as stretching. I was born being able to do this pose (yoga sleep pose) so it doesn’t represent any kind of achievement. It does feel good though! 🐊 🦎 The ways I have been stretched have been mental, emotional and spiritual. I discovered that although my muscles could stretch my fascia (connective tissue) could still be tight, restricted and painful throughout my body. I learned to tune in to the feedback loop of pain and recognise what my body was saying. I learned to expand my breath, to feed my body oxygen it was so desperately short of. I learned to sit still. I learned to consciously surrender all the holding in my physical and emotional body causing me pain after experiences I had all but forgotten. 🐊 🦎 So yes. Stretching. Maybe that’s accurate after all. 🐊 🦎 #shashaspiritledlife #yogasleeppose #yoganidrasana #meditation #breathwork #pranayama #stretchyourself #connectivetissuerelease #chinmudra https://www.instagram.com/p/B5ld7tRnsxk/?igshid=1nva51krqqgvb

🧘‍♀️THURSDAY CLASSES!🧘‍♀️ . Join me at @yahra.uk for classes: . 9am HOT SPIRIT & SOUL . 10:15am SLOW FLOW & BREATHE . Reiki sessions also available! 😬💫💫💫 #shashaspiritledlife #hotyoga #yogaworcs #yogacotswolds #yogawarwickshire #yogateacher #newstudio #reikimaster #legbehindthehead #yogasleeppose https://www.instagram.com/p/B5YrFGBnp_I/?igshid=16n0ucd285emz