#went faster for abt ten minutes though then rly fast high intensity for 2 WOWWW | Explore Tumblr Posts and Blogs

thelostboys87 · 15 days

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i wasnt going to go out today but i got overstimulated and angry from social media scrolling so bad i was like i have to go run up and down a trail for 30 minutes about this and it rly works running or not like outside time factory reset my brain and im normal again now

#also found out I can run faster for longer 👍👍👍#the key is to go so slow at the start like walking pace slow but still jogging. i just never know when to go faster from that #bc I’m scared of tiring myself out so I only go fast at the end #went faster for abt ten minutes though then rly fast high intensity for 2 WOWWW #I’m not trying to get that high intensity for any longer bc you’re not really meant to unless doing specific training but it’s cool to know #I can do that

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