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Why Eggs Are Probably The Best Weight Loss Food Never miss any update from me. Follow @weightlossmotivation66 Eggs Are Low in Calories. One large egg contains about 78 calories. A meal consisting of 3 boiled eggs and vegetables contains only about 300 calories. Eggs Are Very Filling. Studies have repeatedly shown that egg meals increase fullness and reduce food intake during later meals, compared to other meals with the same calorie content Eggs May Boost Your Metabolism. A high-protein diet may boost your metabolism by up to 80–100 calories per day, since extra energy is needed to help metabolize the protein in foods. Eggs Are a Great Way to Start Your Day. A study from Nutrition Research in men showing that an egg breakfast significantly reduced calorie intake for the next 24 hours, compared to a bagel breakfast. The egg eaters also felt more full. Furthermore, the egg breakfast caused a more stable blood glucose and insulin response, while also suppressing ghrelin (the hunger hormone) Eggs Are Cheap and Easy to Prepare. Incorporating eggs into your diet is very easy. They are inexpensive, widely available and can be prepared within minutes. Eggs are delicious almost every way you make them, but are most often boiled, scrambled, made into an omelet or baked. . . . Tag a friend who could use this information! . . . Credit @phetfit . . . #weightlossinstagram #weightlossproject #weightlossstories #weightlosstransformationinprogress #weightlossbullies #weightlossjoirney #weightlosspictures #weightlossyjourney #weightlossconsultant #weightlossnigeria #weightlosstoronto #WeightLossDietPlan #weightlossdrink #Weightlossplanner #weightlosspost #weightlossquote #weightlossfollowers #weightlossschallenge #weightlossjourneycontinues #weightlossmeme #weightlossmeal #WeightLossHouston #weightlosstraining #weightlossvideo #WeightLossJournalUK #weightlossthenandnow #weightlossafterbabynumber3 #weightlossvideos #weightlossbooks #weightlosslifestyle https://www.instagram.com/p/CEMpaqZgeAN/?igshid=1f7r73rhl001w

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Calorie Cycling For Weight Loss One goal of calorie cycling is to make eating at a calorie deficit a little easier. Never miss any update from me. Follow @weightlossmotivation66 Because on active days you’ll be a little hungrier, and on less active days you won’t be as hungry.⠀ ⠀ Here’s how to do it...⠀ ⠀ First, establish how many calories you need per day to be in a moderate deficit.⠀ ⠀ A simple formula: target weight in lb x12.⠀ ⠀ Want to drop to 125 lb? 125 x 12 = 1500 calories per day.⠀ ⠀ This also assumes you’re working out 3-5x per week: 3ish strength training sessions and 2ish cardio sessions.⠀ ⠀ If you DON’T currently work out 3-5x per week, here’s what to do:⠀ ⠀ Start working out 3-5x per week.⠀ ⠀ (And if you don’t think the above formula is accurate - you’re probably thinking it’s too many calories - here’s what to do:⠀ ⠀ Try it for 3 weeks. What do you have to lose?)⠀ ⠀ On days you strength train, eat a little more, around 1600 calories. You'll want the extra calories to help you preserve your lean muscle and deal with the hunger that strength training can sometimes cause. But stay at a deficit.⠀ ⠀ On days you do some cardio, eat around that 1500 figure we calculated earlier.⠀ ⠀ Then on your days off - days you're just sitting around not doing much - eat a little less: as low as 1300 calories.⠀ . . . Tag a friend who could use this information! . . . Credit @rosentrain . . . #weightlossinstagram #weightlossproject #weightlossstories #weightlosstransformationinprogress #weightlossbullies #weightlossjoirney #weightlosspictures #weightlossyjourney #weightlossconsultant #weightlossnigeria #weightlosstoronto #WeightLossDietPlan #weightlossdrink #Weightlossplanner #weightlosspost #weightlossquote #weightlossfollowers #weightlossschallenge #weightlossjourneycontinues #weightlossmeme #weightlossmeal #WeightLossHouston #weightlosstraining #weightlossvideo #WeightLossJournalUK #weightlossthenandnow #weightlossafterbabynumber3 #weightlossvideos #weightlossbooks #weightlosslifestyle https://www.instagram.com/p/CDZRmL-gKpy/?igshid=1fljhwd7vkvty