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ridesareusottawa · 2 months

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Luxury Transportation Services in Ottawa: Elevating Every Occasion

In a city as vibrant and diverse as Ottawa, the need for luxury transportation services goes beyond just commuting from one place to another. Whether it's arriving at a special event in style, ensuring seamless airport transfers, or making your wedding day truly unforgettable, the right Car service for CT Centre can make all the difference. In this comprehensive guide, we delve into the world of luxury transportation services in Ottawa, exploring their offerings and how they cater to various needs and occasions.

Luxurious Car Service: Ottawa to YUL Airport

For those traveling between Ottawa and Montreal's Pierre Elliott Trudeau International Airport (YUL), the journey can often be tiring and stressful. This is where luxurious car services come into play, offering a seamless and comfortable experience for travelers. Imagine being whisked away from your doorstep in Ottawa and transported to the airport in a sleek, chauffeur-driven vehicle, complete with all the amenities you need to relax and prepare for your journey ahead.

Luxury transportation services specializing in Ottawa to YUL airport transfers prioritize punctuality, comfort, and convenience. With professional chauffeurs at the helm, you can rest assured that you'll arrive at the airport well in advance, allowing you to breeze through check-in and security procedures without any unnecessary stress. Additionally, these services often offer a range of vehicles to choose from, including sedans, SUVs, and even luxury vans, ensuring that you can select the option that best suits your needs and preferences.

Moreover, these services extend beyond just airport transfers. They also offer return journeys from YUL to Ottawa, providing a seamless end-to-end transportation solution for travelers. Whether you're flying out for a business meeting, a leisure trip, or any other purpose, opting for a luxurious car service ensures that your journey begins and ends on a high note.

Elegant Wedding Car Service: Perfecting Your Special Day

Your wedding day is undoubtedly one of the most important and memorable occasions of your life, and every detail deserves careful consideration – including transportation. In Ottawa, luxury car services specialize in providing elegant wedding transportation solutions that add a touch of sophistication and glamour to your big day.

From classic limousines to sleek sedans, these services offer a diverse fleet of vehicles to complement your wedding theme and style. Whether you prefer a timeless and romantic aesthetic or a modern and chic vibe, you can find the perfect car to transport you and your bridal party to the venue in style.

What sets luxury wedding car services apart is their attention to detail and commitment to excellence. From immaculately maintained vehicles to professionally attired chauffeurs, every aspect of the service is designed to exceed your expectations and create lasting memories. Additionally, these services often offer customizable packages to suit your specific needs, whether you require transportation for the bride and groom, the entire bridal party, or even out-of-town guests.

Beyond just transportation to the wedding venue, luxury car services can also enhance other aspects of your special day. Whether it's a romantic getaway after the reception or transportation for guests between venues, these services ensure that every moment is seamlessly coordinated and executed with precision.

Game Day Arrivals: Senators Car Service Excellence

For sports enthusiasts in Ottawa, game days are not just events – they're experiences filled with excitement, anticipation, and camaraderie. Whether you're heading to the Canadian Tire Centre to cheer on the Ottawa Senators or attending any other sporting event in the city, arriving in style is all part of the game-day experience.

Luxury car services catering to game day arrivals understand the unique needs of sports fans. From navigating through traffic to finding convenient parking, getting to the stadium can often be a hassle – but with the right transportation service, it becomes a seamless and enjoyable journey.

These services offer a range of vehicles to accommodate groups of all sizes, whether you're traveling solo or with a large group of friends. From luxury sedans to spacious SUVs, you can choose the option that best suits your needs and preferences. Additionally, professional chauffeurs are well-versed in navigating the city and ensuring timely arrivals, allowing you to focus on enjoying the pre-game festivities and soaking in the excitement of the day.

Moreover, luxury car services can elevate the entire game-day experience with added amenities and personalized touches. From complimentary refreshments to onboard entertainment options, these services go above and beyond to ensure that your journey to the stadium is as enjoyable as the event itself.

Convenient Transportation: CT Centre Car Service Solutions

The Canadian Tire Centre (CT Centre) serves as a premier destination for concerts, shows, and other live events in Ottawa. Located in the suburb of Kanata, getting to and from the venue can often be challenging, especially during peak event times. However, with the right transportation solution, attending events at the CT Centre becomes convenient and stress-free.

Luxury car services specializing in CT Centre transportation solutions offer a range of services tailored to the needs of event-goers. Whether you're attending a concert, a hockey game, or any other event at the venue, these services ensure that you arrive in style and comfort, ready to enjoy the experience to the fullest.

From doorstep pickups to dedicated event transportation, these services provide a seamless end-to-end solution for attendees. Professional chauffeurs are well-versed in the area's traffic patterns and event schedules, ensuring timely arrivals and departures. Additionally, the fleet of vehicles includes options for individuals, couples, and Corporate group transfers, allowing you to select the most suitable option for your needs.

Furthermore, luxury car services offer customizable packages to accommodate specific requirements and preferences. Whether you prefer a round-trip transfer or multiple stops throughout the evening, these services can tailor the experience to suit your needs. Additionally, amenities such as Wi-Fi connectivity, onboard entertainment, and refreshments are often included to enhance your journey and make it truly memorable.

In conclusion, luxury transportation services in Ottawa cater to a wide range of needs and occasions, from airport transfers to wedding transportation, Car service for Senators games, and event transportation. With their commitment to excellence, attention to detail, and impeccable service, these providers ensure that every journey is a memorable and enjoyable experience. Whether you're a local resident, a visitor to the city, or a business traveler, opting for a luxury car service is the perfect way to elevate your transportation experience in Ottawa.

#Luxury Transportation Services in Ottawa #Corporate group transfers #Group transfers in Ottawa #Car service for Senators games #Car service for weddings

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blue-mood-blue · 3 years

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Juno’s vision fizzes out right around where the man’s face should be.

He rubs his eye. The interference doesn’t go anywhere, and he sighs. He’s already tired - always is, lately - but this, at least, is not on him. Will the wonders of modern technology never end, he thinks, and there’s a ping at the back of his head of what is probably admonishment. I’m right, he thinks back, stubborn.

The man sits down at his table. Juno leans back; the shadow already obscures his features, but something about not seeing the expression on the face of his unexpected guest makes Juno want to sink farther into the darkness. He doesn’t like being looked at - call it paranoia, call it being shy, whatever. When you have one person in the world - another ping at the back of his head - one and a half people in the world, being generous, most people’s attention loses its appeal.

Juno waits. He doesn’t talk much, anymore. His voice is... uniquely recognizable.

The man is probably smiling; his tone sounds teasing, and that’s about all Juno can glean from the unnaturally stilted sound. Audio distortion, too - whoever this is, the chip in Juno’s neck is throwing a blanket over Juno’s head in an outdated and unneeded attempt at protection. He would get angry, or suspicious, or march over to his partner in crime with a scalpel and demand it out of him, damn the consequences... but he knows the feeling of that shadow in his head, now. The chip doesn’t know why this is happening.

“Do I have the good fortune of speaking to one of the pair people are calling ‘the new Buddy and Vespa’?” The man is tall and skinny, and folds himself into the seat across from Juno like it was left out for him. Juno feels one of his fists clench and hopes the scowl isn’t clear on his face, visible or otherwise.

He’d like to correct the man; he’s not trying to be anyone else. Juno doesn’t speak. His voice would be a dead giveaway.

“Not much for conversation, hm? That’s fine. We don’t have much to talk about.” The man leans closer. Juno guesses that the look directed at him now is one of quiet intimidation; he can’t say, since the features are blurring out like static on an ancient television screen. “You’re here for the Maxine Rutherford job. I’m here to tell you to drop it.”

Juno tenses, and the thief - because that’s what he must be, if he’s here to talk another thief out of a job - must pick up on it, because he chuckles. “It’s a big ask, I’m aware. There’s a pretty penny to be had - that experimental technology is worth an incredible amount of money on its own, and that’s not even touching what might be gained from selling her out to a competitor.” There’s something in the way the thief is sitting, the set of his shoulders - or maybe it’s just the chip in Juno’s neck, setting off urgent warning signals. This is a threat. “But I need you to understand something. Maxine Rutherford is mine. And you do not want to be in my way when I get to her.”

Juno pushes the panic button in his head, the one that will bring Jet running. And he’ll need to run, because Juno’s about to do something incredibly stupid.

“Not if I get to her first,” Juno says in two voices. The thief is still, and if he’s afraid, Juno doesn’t blame him. He remembers the way he felt, the first time he heard the Theia layered under his words.

~~~

The detour wasn’t part of Buddy Aurinko’s plan. Even calling it “on the way” would have been generous; the Carte Blanche should have passed it like it had a hundred other space stations, and it would have. It would have, except for the seven names Rita had been listening for ever since she left Hyperion.

“It doesn’t hafta mean anything,” she’d told Juno, holding her tablet to her chest and looking nervous. He remembers thinking it wasn’t her usual kind of nervous, with fretful energy and too much talking - she’d been holding onto the tablet like it was the only thing keeping her tethered to the ground. “Maybe it’s not even the same person, but. But I was doin’ some listening, you know, and a name came up, and.” Juno remembers thinking she looked almost sick, saying it out loud. “One of those names. And the soul.”

Juno doesn’t know what he thought he could do about it. He’d wanted to try, and when he and Rita went to Buddy, when he’d forced the bones of what happened in Hyperion from his throat and onto the kitchen table during a family meeting... they’d all wanted to try. Maybe that had been his mistake, Juno considers. He could have been quiet. He could have let it go.

It started with an infiltration. The Dogstar Space Station was small, relatively, but it was still the size of two major cities; finding Maxine Rutherford in the crowd would take some looking, with or without Rita’s ‘listening.’ Juno and Jet would go first, bumbling tourists who might, if they were lucky, stumble across a newly-acquired lab space. The idea was to uncover everything they could - location, security systems, layout, plans - and then get back to the ship to decide a next step. Juno packed for a short surface stay. He pulled the last Theia soul from where he’d stowed away in the back of a drawer and, after a long moment and with no clear reason, put it in his pocket. He squeezed Rita and whispered in her ear that he’d be okay when she had a hard time letting go. He kissed Nureyev and promised to call. He walked away and he didn’t look back.

Twenty-four hours later, the siege started.

That’s what the reporters on the hotel’s screen called it, while Juno and Jet sat on the edge of the couch and watched everything change. Some kind of hostile takeover, a grab for power or property or... something. The reporters didn’t know, and if the way they looked off-camera during their reports was any hint, there wouldn’t be time to find out.

If there are gaps in his memory after that, Juno thinks it can only be that he doesn’t want to remember. There’s him, running behind Jet through streets that are eerily quiet and terrifyingly loud by turns. Hiding, and running, and hiding - the thought that it’s a good goddamn chance Jet seems to know where he’s going because Juno is already lost, the shouting of soldiers behind them, the emblem on a ship Juno spends just a little too long looking at because something is wrong. The two of them finding a back entrance to the docks, using the chaos to cover them. The... wreck.

Juno will never forget the wreck.

They must have hit the docks first, is his first thought. It’s the last semblance of reason over the high, keening sound that’s enveloping the rest of his brain - they must have hit the docks first so no one could get out, they must have destroyed every waiting ship to keep the people of the Dogstar Space Station right where they were, because there is nothing but wreckage and broken parts.

Juno might have screamed. It might have been Jet. It might have been someone else, any voice out of hundreds speaking for all of them: loss, despair, desperation. It didn’t matter; the damage was done, and they were alone.

Jet held his hand. Weeks, months - however long they survived on the Dogstar after that, it was with Jet holding his hand and Juno clinging back. There were names they didn’t say for a long, long time but they held onto each other while the soldiers-who-weren’t-soldiers rounded up stragglers and led them to the government facilities that didn’t belong to any government Juno had ever heard of. They were lucky enough to have each other, but it didn’t feel like luck; it felt like borrowed time.

(He said he would call, and he did. He called, once, and he didn’t know what he expected - but he got no answer, and if he dropped his communicator the next time they ran, well, who was going to miss him?)

“I get it, if you hate me,” Juno said into the dark of the shelter they’d found, a hidden nook between big, steel beams of a bridge. “For her. For all of them.”

“I do not hate you, Juno.”

He didn’t know if that felt better or worse. “You should. You’re the only one left to feel anything about it, and they deserve -” He didn’t finish the thought. He didn’t need to; Jet knew already.

A relapse, Juno will call it later. Healing is not linear, not when the wounds are torn back open every other day or so, and these things happen. Sometimes there’s a stumbling block on the way to better. And Jet will look at him, ask him if he’s any closer now, and Juno will tell him “a day closer than yesterday.” Jet will nod, because that’s all Jet ever asks of him.

Survival became an exhausting thing. When Juno knew the streets of a couple of districts of Dogstar like the back of his hand, he felt like a rat in a maze, nudged back and forth along pre-determined paths by uniformed sentries and reinforced vehicles. Jet had the kind of patience a person worked for, and Juno could see him clinging to the shreds of it; just shreds, because the hope of patching it back into a serene whole was less likely with every hole the two of them were flushed out of. It had always been only a matter of time before they stood outside of the lab doors and asked each other if they were going to do what they came here for.

Maxine Rutherford was on Dogstar. Maxine had been on Dogstar a long time, plenty long enough to set down roots for a research facility and collect a space station’s worth of subjects by force. If it looked like anything else from the outside, well, that was just a pretty face to convince everyone else that it wasn’t their problem and it wasn’t worth getting involved. The first news reports were of a siege, and that was the last outgoing message anyone received; by the time the theory fell apart, communication outside was an impossibility.

The reality was that Dogstar was a testing ground. Maxine had the Theia, and she had plans.

Juno and Jet became her personal annoyance. And it felt good, for a while; Juno felt alive, Jet laughed sometimes, and at last there was a purpose in being the ones left behind beyond dumb luck and timing. It felt good like another hit felt good, like dodging blaster fire close enough to feel the heat of it on your face felt good, and they would take what they could fucking get. There wasn’t anything else.

(They needed something, in that hell of a prison they were trapped in, with no guarantee that the people they saw were people the way they used to be. The reports they stole were horrifying and complex, and Juno was as frustrated as he was relieved he couldn’t parse the science of it. Bioengineering, maybe, or technology taught to behave like biology - a machine fed raw materials that grew them into circuitry, twisting and growing like roots into a person, along muscles and bones and into the brain and good luck, Hanataba, coming up with instructions to rid a person of an infestation that deep. Juno put down the reports. He pulled out his own Theia, considered crushing it under his foot - looked at the way Jet looked at it and knew he would understand if Juno gave in to that little violence - and then put it away. He talked about close escapes and running guards, and Jet laughed, and who cared if they were running along a cliff’s edge because they needed something.)

A relapse, Juno will call it later. An instinct he thought he’d put away, dragged back out of him into daylight. In hindsight, he could even see it coming.

Maxine had gotten sick of them, clearly; her guards were better armed every time Juno and Jet went in, and the escapes were getting closer. The thought of can we afford to do this anymore had been pushed back by well, what else are we going to do and it was a compelling argument, especially to a couple of people carrying their grief along with them everywhere.

It only took a second. Out of the corner of his eye, Juno saw it: one of the guards unclipping something from his belt. There was just enough time to think he wouldn’t, he’s too close, he’d get caught in the blast, just enough time to see the look in his eye and think if he has the Theia and he thinks this is for the greater good, he would. Just enough time to push Jet forward and press the button for the door.

Jet has to tell him what happened next, and he does, eventually - by stops and starts, in pieces, and it’s the way he tells the story that tells Juno how much it hurt. When Jet opened the door, Juno was... broken. He may have been dead already; Jet didn’t stop to check. He scooped him up like a doll and carried him away, deeper into the lab until he found a room with a reclining chair and a looming machine hanging over it.

Here, he always pauses. “I could not be alone, Juno,” he explains. “I could not lose you too, after everyone else. I could not.”

There were instructions. He needed a Theia and he had one, fished out of Juno’s pocket. He didn’t know if he was making the right decision, so he held his emotions at arms’ length, leaned into his work with the quiet, steady determination required of him in a dusty clinic hidden beneath Mars’ surface, and he knit Juno back together again with filaments of woven metal.

(So much later that it feels like a different life, Juno gets to see it. The scanner picks up the roots that wrap around him, concentrated on the back of his neck at the base of his skull. They’re in his muscles, his bones, around his brain. Tiny, delicate, firm, and Juno can trace the fault lines that would have killed him in their paths.)

Juno didn’t dream, he tells Jet later. When he woke up there was just a heaviness in his mind that he didn’t understand yet, the lab, and Jet standing next to him. When Jet looked down on him, he looked so angry that Juno was sure he was going to scream until he was hoarse - but Jet pulled him close and held him like he was something breakable.

“Never again,” he whispered, and he sounded so pained that Juno was already nodding into his shoulder, agreeing to whatever he said. “You will never do that again. You will not make that choice, for me or anyone else.”

They stayed away from the labs. Jet held his hand all the time while Juno remembered and relearned how to walk, how to move his body, how to deal with the heaviness of his mind. Every time he spoke, Jet squeezed his hand harder... and eventually, Juno just spoke less. He could hear it talking from his mouth. If he had more energy, that would have terrified him. But Juno had other things to be afraid of.

There was something else in his head. It didn’t speak; it could have, maybe - it had the last time it had been there, supplying him with information and rote instructions and orders. The Theia didn’t use words anymore, by choice or by limitation, and it’s presence was still inescapable.

Juno didn’t talk about it at first, the ideas and images that came from nowhere. They were tentative and reserved, and it was so unlike what he was used to that he was half-convinced it was all him and the disjointed feeling was just... the result of shoddily-repaired brain damage. That was a thought awful enough that it didn’t bear repeating to Jet, who already looked at Juno in the silence sometimes like he was asking himself how much he’d broken by trying to fix him. Juno shoved the whispers back into the shadows, and they went willingly; he never met resistance, and that convinced him he was right. His head didn’t work the way it used to, but nothing did; it was another adjustment while they picked their way over the ruined station.

And then he answered a question Jet hadn’t asked.

Juno stormed into his own mind. Jet saw the glaze of his eye, took him by the shoulders and called his name to coax him back out, but Juno was flooded by frantic, overlapping images of radio towers and the repair of something he didn’t know was still floating in his blood. For communication, the Theia said without words. For the kind of communication the chip knew better than spoken language - direct transmission.

Direct transmission.

It was the beginning of an idea. It was the only thing stopping Juno from doing something they’d all regret, ripping the chip back out and to hell with it.

Juno spent a lot of time in his own head after that. He poked, he prodded, he looked for traps. The Theia didn’t have anything to offer - the Theia didn’t have anything to hide. He was given the impression of a long, dark quiet, a nothing; even disconnected and not operating, something in the chip had... stayed awake. Being where it was now felt like a second chance.

There are a lot of other people I’d rather give second chances to, Juno snapped out bitterly, silently. The chip already knew. Hard to keep secrets in his own head.

Juno pushed farther. He pushed out, and sometimes Jet turned to look at him, a strange expression on his face. Sometimes, a radio hissed and whined with feedback, or a screen popped and shuddered, or he and Jet stopped walking when Juno’s view was suddenly too high. Whatever Juno’s head was doing, it didn’t work like it had before - where that invasion used to operate something like a two-way knife, now it was a battering ram, ungraceful and swinging wildly. The repair the machine and the chip had attempted in tandem was a miserable patch job at best, dangerous at worst, and Juno pushed anyway. Jet asked him about it once, and Juno let him into his head instead of answering, invited him right in to see the mess of complicated feelings and uncertainty. Jet reached for his hand.

Every day, Juno found something new. It was the worst kind of game, running up against walls: a new rat maze that he was running mostly alone, but never really alone because he was never really alone anymore. He stuttered like anything over Rita’s name, out loud and to himself. The chip caught stray transmissions and placed them right in Juno’s head, a disorienting mix of updates from the lab and tentative calls from survivors. Some memories took a long time to recall, and some weren’t his. And he ached, he ached with every step while his body healed around him.

They walked. They hid. They planned. And when they reached the dock’s communication hub, Juno leaned his forehead against a transmission tower, exhausted all the way through, and gave everything to one last attempt.

(“Symbiosis,” he says later, so much later in a different life and a different world, the kind of life that has room for beds and money for transport to other places; the kind of life that calls them thieves instead of survivors. Jet looks over at him with a raised eyebrow; if that word in two voices upsets him, he’s good at not showing it - but Juno knows better. He knows. “That’s the word for it.”

“The word for what?”

“For me. For... us.” Juno looks up at the ceiling. Jet knows which ‘us’ Juno means - he knows. “We’d be dead without each other. I get held together and it gets to exist. Symbiotes.”

Jet hums. “You are more than a chip’s second chance to be, Juno.”

“But I’m that too,” Juno says in two voices. “I’m always that, too.”)

They get away from Dogstar. Of course they do; if Dogstar and its destruction couldn’t kill them, if a tossed bomb and losing absolutely everyone and everything couldn’t finish them off, maybe they just weren’t meant for death. One call makes it through the communication barrier with enough memorized confidential information to send several planetary governments scrambling into action and Juno sleeps for a week, but no one besides two and maybe a half people know the connection. Jet carries Juno onto one of the ships sent in to clean up the mess and hides them in a distant corner; they don’t speak, and eventually concerned authority figures leave them alone. When they land somewhere - anywhere - else, Jet leads them away from the ship.

It feels like a rebirth. It feels like a second chance that Juno isn’t sure he deserves, but won’t waste - if not for his sake, for theirs. For Jet’s.

Maxine Rutherford gets away, too. She’s long gone by the time the authorities descend, no doubt trying to sink her roots into some new place, and when Juno picks up that transmission from a closed, secure line and shares it with Jet, there’s no discussion. They’ll do this, one more time, for the right reasons. After that? After that is anyone’s guess.

Jet and Juno waste no time; the flurry of criminal activity in their wake inspires rumors and nicknames, and when Juno thinks to ask Jet if that bothers him, Jet chuckles.

“The legend lives on,” he says. “I think they would be pleased.”

~~~

“I’m guessing that means you poached our contact,” Juno mutters. He’s annoyed enough about the waste of his time that he has no reservations about subjecting his guest to more of his voice - and the thief is unnaturally still, which is satisfying and offensive at the same time. “What, did the people who told you the nickname not warn you about the voice?”

“Let me see your face.”

The flatness of his tone is obvious, even with the audio distortion. Juno frowns; he can’t picture what kind of expression goes along with a tone like that, and it makes him uneasy. “...why?”

“Please.” He hasn’t moved an inch. Juno would wonder if he was still breathing except that he keeps talking. “I just need to... please.”

Not without seeing his first, Juno thinks. He doesn’t have to ask the chip to know that it’s working on it, but it’s the kind of work that’s going to take months of concentrated effort - reclaiming Rita’s name taught him that, and that’s still not a sure thing.

Jet, stop where you are.

I am almost there.

That’s great, big guy, but I need your eyes for a second and if we do that while you’re moving, you’re gonna run into something.

Juno can feel the skepticism; no lying to him in his own head. If you say so, he says anyway. What do you need?

Somebody stole our meeting and I need to see his face - the distortion on this guy is something else. Can you take a look and tell me what you see?

Jet doesn’t answer in words; he doesn’t need to. He looks, and the inside of Juno’s head is quiet for a long time. Juno, he thinks, and there’s a strange echo that usually only comes from him -

“Juno?”

Juno, it’s -

But Juno doesn’t need to be told. He knows. There’s no evidence for him to point to, but he knows the person who would say his name like that, can hear what it would sound like in the right voice in his memory.

Juno leans forward. “Nureyev?”

222 notes · View notes

oovitus · 6 years

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28 lessons from some of Precision Nutrition’s most incredible body transformations.

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4. Motivation and confidence are fickle; keep going anyway.

Javier, 42, had reached the point where the pain of being out of shape and overweight was greater than the pain of making a change.

The stairs made him winded, his knees ached, and he knew he wasn’t living the life he was meant to live.

So Javier joined Precision Nutrition Coaching and got to work — week after week, month after month. But while he knew he was doing his very best at making lifestyle changes, his own self-doubt still held him back.

He felt better, but he couldn’t fully recognize his transformation. In fact, only a few weeks before the program ended, Javier threatened to quit.

Thankfully, Javier heeded his coach and kept going — and when he saw his final photos compared with the first ones he’d submitted at the beginning of the program, he couldn’t believe his eyes.

He’d lost 60 pounds in a year, and won PN’s $25,000 grand prize.

Javier's Transformation

Lost 60 lbs and 32 total inches!

Age: 42 years Weight Lost: 60 lbs (from 245 lbs to 185 lbs) Total Inches Lost: 32 inches (from 269 inches to 237 inches)

5. Feeling anxious is normal; slowing down is what’s required.

When you want to make big, lasting changes to your eating, your workout routine, and your health, patience is a virtue.

Mark, 51, a successful consultant, started out anxious and impatient to make changes happen, fast. Like most clients do.

He wanted to do everything: Long gym sessions, restrictive eating, you name it. But how could that possibly work with his frequent business trips and family life? (Hint: Not well).

Thankfully, coaching helped him slow down. And, as he focussed on internalizing the daily lessons he was going through, as he became mentally and physically open to change, he lost 42 pounds.

“Be patient. Just show up every day and focus on making small changes consistently,” he says. “That’s what leads to profound change.”

Mark's Transformation

Lost 42 lbs and 32 total inches!

Age: 51 years Weight Lost: 42 lbs (from 192 lbs to 150 lbs) Total Inches Lost: 32 inches (from 237 inches to 205 inches)

6. Treat yourself like you’d treat a close friend.

Michelle, 44, was teaching at a new school in New Orleans when Hurricane Katrina devastated the city. In the years that followed, she took on the responsibility of helping her vulnerable teenage students grow and learn after they’d suffered that trauma.

Like many in her situation, Michelle forgot how to care for herself. She ended up overweight, tired, stressed…a mess that made it tough to drag herself to the gym.

But after some encouragement from her husband, she started working with us and relearned how to prioritize herself, losing 35 pounds along the way.

Michelle’s advice: Treat yourself with the patience and kindness that you’d give to a close friend. First, because it will help you sustain your purpose in life. And second, because you deserve it.

Michelle's Transformation

Lost 35 lbs and 30 total inches!

Age: 44 years Weight Lost: 35 lbs (from 158 lbs to 123 lbs) Total Inches Lost: 30 inches (from 221 inches to 191 inches)

7. Lifestyle personalization + support for the win.

Most people know this by now: There’s no such thing as one-size-fits-all when it comes to nutrition and fitness.

For folks like Jean-Charles, understanding what makes him — and his lifestyle — unique was absolutely crucial to his success.

“Jay-C” was dealing with some challenges: Long work hours, including night shifts; a hip injury; and a demanding job in rural New Brunswick that requires him to spend a lot of time sitting in a vehicle.

Thankfully, Jay-C’s coach talked to him regularly via Skype, sent weekly videos, and set up a special Facebook group with fellow clients — taking the time to get to know Jay-C well and keep him connected to a support team, even from his remote location.

In the end, that sort of lifestyle personalization and genuine support added up to 55 pounds lost and an impressive amount of muscle added (not to mention enough prize money to put a downpayment on a house).

Jay-C's Transformation

Lost 55 lbs and 29 total inches!

Age: 33 years Weight Lost: 55 lbs (from 255 lbs to 200 lbs) Total Inches Lost: 29 inches (from 266 inches to 237 inches)

8. Sitting on the fence is a mistake.

“If it’s your time, and you’re sitting on the fence — you want to do it, you’re thinking of doing it, you’re not sure if you should do it — jump off that fence,” says Patrick, 35, who lost 152 pounds with Precision Nutrition. “And give it everything you’ve got. Why sit on the fence when you can be a part of life?”

Patrick realized he’d been sitting around waiting for the perfect time to make life changes, when all he really needed to do was take one small step forward… right now.

Patrick's Transformation

Lost 152 lbs and 20% body fat!

Age: 35 years Weight Lost: 152 lbs (from 417 lbs to 265 lbs) % Body Fat Lost: 20% (from 39.1% to 19.1%) Total Inches Lost: 73 inches (from 337 inches to 264 inches)

9. Your body can still do stuff; celebrate that.

“Enjoy your body,” says 46-year-old Sharon, who lost more than 30 pounds with Precision Nutrition Coaching.

“Take pleasure in movement. Take pride in what you can do.”

This deep appreciation for physical health is what allows many clients to maintain fitness regimens and weight loss over time.

After fighting breast cancer, Sharon says, “My biggest regret about my earlier life is that I didn’t have the opportunity or understand what a precious gift my physicality was.”

You have permission to let go of the “sculpt your butt in 3 days” mainstream narrative. Just discover what your body can do. Enjoy it.

Sharon's Transformation

Lost 33 lbs and 13% body fat!

Age: 46 years Weight Lost: 33 lbs (from 151 lbs to 118 lbs) % Body Fat Lost: 13% (from 28% to 15%) Total Inches Lost: 18.5 inches (from 209.1 inches to 190.6 inches)

10. What will it be like to live as your future self?

We all have a specific motivation for wanting to lose fat and get fit. Keep that in mind. Whether it’s getting strong enough to play sports with your kids or looking great on your wedding day.

That last one is what helped 32-year-old Melissa lose 55 pounds.

“The whole time, I had this image of myself on my wedding day in my head,” Melissa says. “Walking tall, feeling amazing — feeling statuesque instead of soft around the edges.”

Don’t just think about how you want to look; think about how you want to feel. “It’s not just about what you see in the mirror, it’s what you feel inside,” says Melissa.

How do you want to feel? Confident? Capable of handling anything that life throws at you? Free to try new things? Comfortable in your own skin?

Imagine what it will be like to live as your future self. How does that guy or girl look, how do they feel, and what do they do? How could you start living a little more like that person today?

Melissa's Transformation

Lost 55 lbs and 16% body fat!

Age: 32 years Weight Lost: 55 lbs (from 231 lbs to 176 lbs) % Body Fat Lost: 16% (from 34% to 18%) Total Inches Lost: 38 inches (from 242 inches to 204 inches)

11. Slow down and enjoy your food, all of it.

Most Precision Nutrition clients come to realize that they’ve been eating mindlessly — packing in calories without really tasting the food — for a long time.

“There’s nothing inherently wrong with dessert,” explains Yano, 35, who lost 76 pounds with Precision Nutrition.

He still enjoys dessert occasionally, of course, and finds that having it only once in a while is the key to really appreciating it.

What happens when we really take the time to enjoy our food? We usually slow down. We become more conscious of our choices, and we choose better foods for our bodies.

Yano's Transformation

Lost 76 lbs and 20.9% body fat!

Age: 35 years Weight Lost: 76 lbs (from 256 lbs to 180 lbs) % Body Fat Lost: 20.9% (from 34.1% to 13.2%) Waist Inches Lost: 10 inches (from 43 inches to 33 inches)

12. Your environment shapes you, so choose yours wisely.

When clients recognize how their surroundings might be creating unhealthy habits they usually have an “ah-ha” moment. They start seeing the relationship between what’s around them and who they think they are. This helps them change their self stories and start seeing real results.

When coaching with us, 29-year-old Sarah realized that years of work in fast food restaurants made more of an impact on her life than she cared to admit.

Something shifted for her when she asked herself: “What do I really care about? What gives me joy? How can I get more of that?”

Together with her partner, Sarah started to change where they spent their time, and who they spent it with. They started trying more things.

“We did yoga, treetop trekking, rock climbing, Olympic weightlifting. Instead of going for drinks and dinner, we started getting more creative with how we spent our time. Our social life started to change.”

What could you remove from your environment or add to your environment to create a healthier life for yourself?

Sarah's Transformation

Lost 52 lbs and 14.2% body fat!

Age: 29 years Weight Lost: 52 lbs (from 191 lbs to 139 lbs) % Body Fat Lost: 14.2% (from 26.3% to 12.1%) Total Inches Lost: 50 inches (from 239 inches to 189 inches)

13. You are the average of the people you spend the most time with.

“It turns out that a lot of people have health and weight issues, just like I used to have,” Yano says. “And often they don’t want to eat poorly; they just do it because everyone else — friends, family, the people around them — is doing it. That was my problem for a long time.”

When you make a decision about what to eat, it’s worth asking, “what do I need?” instead of “what do they want?” This helped Yano (above) lose 76 pounds.

14. Dive below the surface; that’s where real change happens.

We can skim the top of our diet issues and see some small, fleeting changes on the scale. Or we can really dig into our relationship with food, what motivates it, and how to make it better.

For Sarah (above), letting herself get vulnerable as she went through Precision Nutrition Coaching turned into her greatest strength, opening her up to the process of self-questioning.

“How have trying times brought me to where I am now, and how have I coped?” “What do I really care about? What gives me joy? How can I get more of that?” This helped her lose 52 pounds.

15. Stay connected to all the things you love about yourself.

“Just remember, you deserve all of the amazing insights, strength gains, friendships, learning — whatever you take from this program— as you find and discover a new and best version of yourself,” Sarah (above) says.

“You are worthy.”

It’s so easy to get hung up on all the things you want to change. But all that negativity, without something positive, will drag you down.

So make time to celebrate yourself — both the things you’re already awesome at, and the successes (even small ones) you’re achieving along the way.

16. It doesn’t matter how much you “know”.

“It’s about realizing that no matter how smart I am and how much I know about exercise, if I’m not living it, I don’t really know it,” says Kevin, 40, who lost 37 pounds with Precision Nutrition Coaching.

In fact, you might find value in thinking of yourself as a beginner.

To your family and friends, you might be the go-to person for questions of health and fitness. But if you can find a way to wipe that slate clean and make way for new insights and advice — or even just for hearing them with fresh ears — then you’re much more likely to succeed.

Kevin's Transformation

Lost 37 lbs and 12.8% body fat!

Age: 40 years Weight Lost: 37 lbs (from 177 lbs to 140 lbs) % Body Fat Lost: 12.8% (from 20.1% to 7.3%) Waist Inches Lost: 21 inches (from 226 inches to 205 inches)

17. Find someone to hold you accountable.

“The truth is, I probably knew three quarters of Precision Nutrition’s dietary recommendations before I started,” says Peter, 52, who dropped 33 pounds.

“But the secret to losing weight and maintaining a healthy weight is consistency,” he says. Get someone to breathe down your neck, and you’ll make healthy choices your habit.

In other words, it’s not about knowing, it’s about doing.

Our clients’ lightbulb moment: Relinquishing control to coaches, who offer the practical lifestyle advice, daily habits, and — this is key — accountability that’s needed to create real change.

If you already know what to do but you’re not doing it, get yourself some accountability.

Peter's Transformation

Lost 33 lbs and 11% body fat!

Age: 52 years Weight Lost: 33 lbs (from 180 lbs to 147 lbs) % Body Fat Lost: 11% (from 18% to 7%) Waist Inches Lost: 5 inches (from 35 inches to 30 inches)

18. There’s no such thing as “too busy”.

Some of our most successful clients are the ones with the least amount of time.

Take Lisanne, who lost 38 pounds on the Precision Nutrition program while taking care of three small children — including a nursing infant — and getting certified as a yoga instructor and doula.

Lisanne says, “at first I wondered if this was a crazy time to start. But then I thought — why not?”

“What better time, when you think about it?”

Other clients work multiple jobs or have to travel five days a week and never know where they’ll be staying next.

They tell us that structure is the secret to making it happen. And working with someone to find their “minimum effective dose” of exercise and nutrition.

Lisanne's Transformation

Lost 38 lbs and 14% body fat!

Age: 39 years Weight Lost: 38 lbs (from 160 lbs to 122 lbs) % Body Fat Lost: 14% (from 36% to 22%) Total Inches Lost: 41 inches (from 229 inches to 188 inches)

19. Most people can’t do everything; so focus on what you can do right now.

Forget what you can’t do.

Figure out what you’re capable of in this moment, and build from there.

“I had to find it within me to accept that it was okay to do things a bit differently, says Richard, 49, who dropped 103 pounds in our yearlong program.

He had to learn that it’s okay to focus on, and try to tackle, only what he was capable of. And to forget the rest, even if he thought he should be doing it.

Eventually, Precision Nutrition clients internalize this mantra: Start wherever you are. Use whatever you have. Do whatever you can.

Richard's Transformation

Lost 103 lbs and 20% body fat!

Age: 49 years Weight Lost: 103 lbs (from 318 lbs to 215 lbs) % Body Fat Lost: 20% (from 40.9% to 20.9%) Total Inches Lost: 30 inches (from 285 inches to 255 inches)

20. Imagine yourself as a role model, then go be that person.

“I want my kids to be healthy and happy and proud of the way they’re living their lives,” Lisanne (above) says. “It’s not enough for me to pay lip service to that idea — I have to be an example.”

Consider: What does “role model you” do each day? What does their morning routine look like? How do they keep the family fit and healthy?

And how could you start doing a little bit more of that today?

21. Stop thinking you have to dedicate your whole life to losing weight.

Sure, some of the changes you have to make will be fundamental. But the truth is that you only need a few hours per week to build a great body.

By getting the right kind of help and following simple yet powerful daily practices, anyone can lose weight, get healthy, and feel better.

That’s what Kia realized, and she lost 61 pounds. The big revelation for her:

“No one ever tells you that getting in shape is simple. That you only need a few hours per week to build a great body. That by getting the right kind of help and following simple yet powerful habits, anyone can lose weight, get healthy, and feel better.”

Kia's Transformation

Lost 61 lbs and 19% body fat!

Age: 34 years Weight Lost: 61 lbs (from 199 lbs to 138 lbs) % Body Fat Lost: 19% (from 37% to 18%) Total Inches Lost: 50 inches (from 252 inches to 202 inches)

22. Let your taste buds lead the way.

Many people working on new eating habits get derailed by the abundance of processed food, especially when shopping.

Our clients learn how to navigate the supermarket to avoid these temptations.

You’ve heard it before, but it works: Stay on the perimeter.

Instead of being led by shiny packages and tempting marketing tricks, 46-year-old John learned to shop for flavors.

“I ask myself, ‘Where do my taste-buds want to go today?’”. Then he buys real, fresh ingredients (like spices, herbs, fruits, vegetables, etc.) to build a meal around his own inspiration.

And it worked. John lost 106 pounds.

John's Transformation

Lost 106 lbs and 13% body fat!

Age: 46 years Weight Lost: 106 lbs (from 332 lbs to 226 lbs) % Body Fat Lost: 13% (from 39% to 26%) Waist Inches Lost: 12 inches (from 50 inches to 38 inches)

23. You don’t have to do anything, you choose to.

“What I learned was that I had to take responsibility for my own decisions,” says Heather, 37, who lost 47 pounds in Precision Nutrition Coaching.

“I had to get real with myself. I learned the difference between thinking, ‘I have to do x,’ and ‘I choose to do x,’ and ‘I’m doing x.’”

Everyone has to work at it. We’re all imperfect, and so are our lives. So the best thing we can do is to just get out there and make the choice to do our best.

Heather's Transformation

Lost 47 lbs and 10% body fat!

Age: 37 years Weight Lost: 47 lbs (from 219 lbs to 172 lbs) % Body Fat Lost: 10% (from 38% to 28%) Total Inches Lost: 43 inches (from 253 inches to 210 inches)

24. Make health programs bend to your needs.

Too often, people become discouraged when exercise and nutrition programs feel like they’ve been written for someone else. And that’s understandable. Because most of them were.

Everyone has different needs.

For sustainable weight loss, there’s no “one size fits all”.

For example, Cheryl lost 68 pounds despite the fact that she was diagnosed with degenerative disc disease — and was asked to avoid strength training — for most of her Precision Nutrition Coaching experience.

No heavy lifting? No problem. We helped her modify the workouts.

“In some ways, the diagnosis was a relief,” Cheryl says. “It became okay for me to admit that I was skipping out on what others were doing in the gym because of pain.”

Just because long distance running worked for your friends, or just because the trainer at your gym tells you to “go heavy or go home”, doesn’t mean that’s what you have to do.

Cheryl's Transformation

Lost 68 lbs and 20% body fat!

Age: 49 years Weight Lost: 68 lbs (from 245 lbs to 177 lbs) % Body Fat Lost: 20% (from 44% to 24%) Total Inches Lost: 65 inches (from 280 inches to 215 inches)

25. Concentrate on what you can do vs. what you’re measuring.

For Precision Nutrition Coaching client Katey, this was an essential lesson from the program:

“You can’t focus on weight loss – that’s not something you can control. What you can control is the process. Your choices. Enough good ones built up over time will lead you to your goals. Work hard on the healthy behaviors, let the rest fall into place.”

Katey read that over a dozen times. “It was such a huge key to… everything. It was something I’d missed before. It was at that moment I stopped focusing on what I wanted to happen and started focusing on the next step.”

If you’ve found yourself obsessing about outcomes — trying to get the scale to budge on a daily basis, for example — try focusing on actions instead.

What are you doing today to help encourage a different outcome later?

Katey's Transformation

Lost 116 lbs and 21% body fat!

Age: 36 years Weight Lost: 116 lbs (from 255 lbs to 139 lbs) % Body Fat Lost: 21% (from 39% to 18%) Total Inches Lost: 65 inches (from 260 inches to 195 inches)

26. You can start over every minute, every day.

“I realized I could have a clean slate every time I messed up because this was about my healthy lifestyle, and not just a diet,” says Patricia, 56, who lost 69 pounds with Precision Nutrition.

“Precision Nutrition Coaching taught me habits and changed the way I view my body and the food I put in it. It’s a life plan, and it’s something I know I can manage forever.”

Whether it’s years of yo-yo dieting, or the pizza-and-wings combo you had for dinner last night, you might have some regrets about past behavior.

But you don’t need to let these ideas about “failures” and “mistakes” hold you back.

Don’t beat yourself up, don’t obsess, don’t punish yourself. Wipe the slate clean every minute, every day, and concentrate on now.

Patricia's Transformation

Lost 69 lbs and 25% body fat!

Age: 56 years Weight Lost: 69 lbs (from 250 lbs to 181 lbs) % Body Fat Lost: 25% (from 50% to 25%) Total Inches Lost: 35 inches (from 250 inches to 215 inches)

27. Unbroken enthusiasm is a myth.

At times it’s a slog — and that’s true for everyone.

“I learned that sometimes you have to drag your a$s to the gym, even if you don’t feel like going. And learning it lifted a huge burden off me,” says Kim, 25, who lost 24 pounds with Precision Nutrition Coaching.

“While the workout may be slow moving and uninspired at first, once you’re there it’s super easy to finish.”

Sometimes workouts feel great. Sometimes the stars align and we cook a perfectly healthy, well-balanced, delicious meal.

Other times, healthy living feels like work. That’s okay.

Love it when it feels good. Let it suck when it sucks. The main thing is to just keep going.

Kim's Transformation

Lost 24 lbs and 16.3% body fat!

Age: 25 years Weight Lost: 24 lbs (from 160 lbs to 136 lbs) % Body Fat Lost: 16.3% (from 29.5% to 13.2%)

28. Act courageous and brave, even if you’re not yet.

Amazing things can happen when you find the courage to push yourself outside of your comfort zone.

Says Precision Nutrition Coaching client and grand prize winner Lisa (above):

“I learned to be courageous with the activities I try. To have the courage to take time for myself. And to have the courage to be kind to myself, when I need a break or when I look in the mirror.”

Think about what feels scary or uncomfortable for you. How could you just take on a tiny piece of that thing?

Imagine what you might accomplish if you are willing to try.

Want help becoming the healthiest, fittest, strongest version of you?

Most people know that regular movement, eating well, sleep, and stress management are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

That’s why we work closely with Precision Nutrition Coaching clients to help them lose fat, get stronger, and improve their health… no matter what challenges they’re dealing with.

It’s also why we work with health and fitness pros (through our Level 1 and Level 2 Certification programs) to teach them how to coach their own clients through the same challenges.

Interested in Precision Nutrition Coaching? Join the presale list; you’ll save up to 54% and secure a spot 24 hours early.

We’ll be opening up spots in our next Precision Nutrition Coaching on Wednesday, July 18th, 2018.

If you’re interested in coaching and want to find out more, I’d encourage you to join our presale list below. Being on the list gives you two special advantages.

You’ll pay less than everyone else. At Precision Nutrition we like to reward the most interested and motivated people because they always make the best clients. Join the presale list and you’ll save up to 54% off the general public price, which is the lowest price we’ve ever offered.

You’re more likely to get a spot. To give clients the personal care and attention they deserve, we only open up the program twice a year. Last time we opened registration, we sold out within minutes. By joining the presale list you’ll get the opportunity to register 24 hours before everyone else, increasing your chances of getting in.

If you’re ready to change your body, and your life, with help from the world’s best coaches, this is your chance.

[Note: If your health and fitness are already sorted out, but you’re interested in helping others, check out our Precision Nutrition Level 1 Certification program].

The post 28 lessons from some of Precision Nutrition’s most incredible body transformations. appeared first on Precision Nutrition.

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