what is it about trying to learn health facts or hygeine or body care that after a certain point it tailspins into online fanaticism. why does my mom believe gut health powders meditation and sunlight mean she will never die or age. girl i just want to find a good yogurt brand

I am being brave and trying new things (poetry) and sharing the result. The impetus is Storytelling Collective's April Daily Poem challenge, but I am using a a Carly Rae Jepsen song title generator instead of their prompts.

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Shadow (04/02/24)

It feels like loss that the birds on the wires don't know how much I love them. But maybe it's for the best.

That depth of love is frightening to some who receive it I know I shy from the shadow of it. Though maybe I should be braver.

There were crows once who we fed and watered, and we watched them and they us.

We knew each other's schedules, we chased away each other's annoyances, we could tell them apart and so could they us.

I don't think they knew we loved them but they knew we cared.

And years later, both sides could yell

hello hello hello I see you again

[ID: A photo shot from the bottom of a set of worn wooden stairs leading from a second floor door outside. On the railing at the landing above, a crow perches, their tail hanging and pointed-up-beak making a lazy-z shape against the cloudy blue sky. End ID.]

Food-rights advocates allege that religion and caste are influencing the decision of authorities in denying nutritional food to the population. One result of this is the large-scale prevalence of deficiency diseases like anaemia, goitre, rickets and night blindness. Contrary to claims, the majority of the population in India is non-vegetarian — only 39 per cent of the population identified themselves as “vegetarians”, according to the new Pew Research Center survey published in July 2021. “The myth of vegetarianism is denying poor and lower-income groups from eating meat and eggs,” Karpagam says. “The ban on slaughter of cattle in states like Karnataka and Uttar Pradesh is denying the poor their access to affordable sources of protein like beef. Those who are socio-economically better off have access to dairy products like milk, paneer and ghee. They don’t suffer much but they too have Vitamin B12, iron and calcium deficiencies. “Moreover, meat and eggs are considered impure by many. People are criminalised and killed even on suspicion of eating or carrying meat. Children (in schools through mid-day meals) and women both are victims of dietary discrimination. Therefore, India suffers from very high malnutrition.” According to women and child development ministry estimates, 33 lakh children in India are malnourished and over 50 per cent cases are severe.

Maitreyee Boruah, ‘Lack of nutritious food fuelling anaemia in women’, Happiest Health

Vitamin E: Beyond the Capsule – Best Food Sources

Vitamin E often takes a backseat to its more popular counterparts like vitamin C or vitamin D. But this powerhouse nutrient plays a crucial role in supporting our overall health and well-being. While vitamin E supplements are readily available, getting your daily dose from natural food sources is not only delicious but also offers a range of other essential nutrients. Let's delve into the world of vitamin E-rich foods and discover how you can incorporate them into your diet for optimal health.

Understanding Vitamin E:

Before we dive into the food sources, let's understand why vitamin E is essential for our bodies. As a potent antioxidant, vitamin E helps protect cells from damage caused by free radicals, thereby reducing the risk of chronic diseases such as heart disease, cancer, and cognitive decline. It also plays a crucial role in immune function, skin health, and eye health.

Best Food Sources of Vitamin E:

Nuts and Seeds: Nuts and seeds are some of the richest sources of vitamin E. Almonds, sunflower seeds, hazelnuts, and peanuts are particularly high in this nutrient. Snack on a handful of nuts or sprinkle seeds over salads, oatmeal, or yogurt to boost your vitamin E intake.

Vegetable Oils: Vegetable oils like wheat germ oil, sunflower oil, safflower oil, and olive oil are excellent sources of vitamin E. Use these oils for cooking or drizzle them over salads and vegetables to reap their nutritional benefits.

Green Leafy Vegetables: Dark green leafy vegetables such as spinach, kale, and Swiss chard are not only packed with vitamin E but also offer a host of other vitamins and minerals. Incorporate these nutrient-rich greens into your salads, smoothies, or stir-fries for a healthful boost.

Avocado: Creamy and delicious, avocados are not only a good source of healthy fats but also provide a significant amount of vitamin E. Spread avocado on toast, add it to salads, or blend it into smoothies for a nutritious treat.

Fortified Foods: Some foods, such as certain breakfast cereals, are fortified with vitamin E to enhance their nutritional value. Check the labels when purchasing these products to ensure you're getting added vitamin E benefits.

Shellfish: Shellfish like shrimp, lobster, and crab are rich in vitamin E, along with other essential nutrients like protein and omega-3 fatty acids. Enjoy shellfish in moderation as part of a balanced diet for a diverse array of nutrients.

Fruits: While fruits generally contain lower levels of vitamin E compared to nuts and seeds, some fruits like mangoes, kiwis, and papayas are decent sources of this nutrient. Incorporate these fruits into your diet for a refreshing and nutritious snack.

Tips for Incorporating Vitamin E-Rich Foods into Your Diet:

Snack Smart: Keep a stash of nuts and seeds on hand for convenient, nutrient-rich snacks. Mix them with dried fruit for a tasty trail mix or sprinkle them over yogurt or oatmeal for added crunch.

Power Up Your Salads: Boost the nutritional content of your salads by adding a variety of vitamin E-rich ingredients like nuts, seeds, avocado, and leafy greens. Drizzle with a healthy oil-based dressing for extra flavor and nutrients.

Cook with Healthy Oils: Use vitamin E-rich oils like olive oil, sunflower oil, or safflower oil for cooking and baking. These oils not only add flavor to your dishes but also provide a dose of essential nutrients.

Blend It Into Smoothies: Incorporate vitamin E-rich foods like spinach, avocado, and nuts into your smoothies for a nutritious and energizing drink. Add some fruit for sweetness and enjoy a vitamin-packed pick-me-up.

Experiment with Recipes: Get creative in the kitchen and experiment with new recipes that feature vitamin E-rich ingredients. From stir-fries to homemade energy bars, there are countless ways to incorporate these nutritious foods into your meals.

Conclusion:

Vitamin E is an essential nutrient that plays a vital role in supporting overall health and well-being. While supplements are available, incorporating vitamin E-rich foods into your diet offers a host of additional nutrients and benefits. From nuts and seeds to leafy greens and avocado, there are plenty of delicious and nutritious options to choose from. So, next time you're planning your meals, remember to include some vitamin E-rich foods for a tasty and healthful boost.

Maximize Your Health with the *Ultimate Vitamin and Food Guide

The Ultimate Vitamin Guide: Maximizing Health with Nature’s Building Blocks The Ultimate Vitamin Guide: In today’s wellness-focused world, prioritizing health is crucial. Understanding the fundamental building blocks of nutrition—vitamins—is essential for optimal health. These vital nutrients play diverse roles, from boosting the immune system and enhancing skin health to improving mental…

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7 Fast Food Sources of Vitamin D

Welcome to a culinary journey that not only satisfies your taste buds but also boosts your Vitamin D intake! In this blog, we will explore 7 Fast-Food Sources of Vitamin D that can contribute to your daily dose of this essential nutrient.

Vitamin D & Health

Vitamin D. Vitamin D is likewise known as the sunlight vitamin since the body makes it when the sunlight’s ultraviolet B (UVB) rays struck the skin. It is technically a hormonal agent since it is the only vitamin that the body manufactures. It is important in constructing strong bones and teeth. Vitamin D also reinforces the body immune system and protects against some kinds of cancer. Ten to…

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Balancing Health And Wellness: The Influence of Vitamin B7 on Hormonal Balance

Keeping hormone balance is a delicate yet critical facet of general well-being. Amidst the array of vitamins adding to numerous physiological functions, Vitamin B7, commonly known as biotin, becomes a principal in the complex dance of hormone harmony. This write-up discovers the relationship in between Vitamin B7 and hormonal equilibrium, clarifying the necessary duty this vitamin plays in sustaining a harmony of hormonal processes within the body. 1. Biotin's Duty in Hormone Synthesis: Biotin serves as a cofactor for enzymes involved in the synthesis of hormonal agents. From the manufacturing of insulin in the pancreatic to the synthesis of adrenal hormonal agents, biotin plays a crucial role in supporting the body's endocrine system. 2. Blood Glucose Policy and Insulin Sensitivity: Biotin has been linked to blood sugar level policy by supporting insulin level of sensitivity. Appropriate levels of biotin add to the effective performance of insulin, a hormone essential for controling sugar levels in the bloodstream. 3. Impact on Thyroid Hormones: While not a direct regulatory authority of thyroid hormonal agents, biotin is involved in enzymatic procedures that sustain the thyroid. Making sure ideal biotin levels contributes to a healthy and balanced thyroid, indirectly affecting hormone equilibrium within the body. 4. Biotin and Adrenal Hormonal Agents: The adrenal glands play a pivotal duty in hormone manufacturing, including cortisol, the body's key tension hormonal agent. Biotin sustains the synthesis of adrenal hormones, adding to the body's action to stress and general hormonal balance. 5. Hormonal Balance in Reproductive Health And Wellness: Biotin is related to hormonal equilibrium in reproductive wellness. It contributes to the synthesis of sex hormones such as estrogen and progesterone, supporting menstruation regularity and overall reproductive wellness. 6. Biotin Shortage and Hormonal Inequality: Insufficient levels of biotin may lead to hormone discrepancies. Biotin shortage can disrupt the synthesis of different hormones, possibly influencing metabolic processes, reproductive wellness, and stress and anxiety reaction. 7. Skin Wellness and Hormonal Influence: Hormone variations can affect the skin, causing conditions such as acne. Biotin's duty in hormonal equilibrium extends to promoting clear skin, contributing to a healthy and balanced skin. 8. Stress And Anxiety Management and Cortisol Guideline: Biotin supports the adrenal glands in managing anxiety by aiding in the manufacturing of cortisol. Balanced accobio.com are essential for anxiety feedback and general hormonal stability. 9. The Impact of Diet Regimen on Hormone Health: A well balanced diet regimen that consists of biotin-rich foods, such as eggs, nuts, seeds, and particular veggies, contributes to general hormonal health. These foods supply the body with the essential foundation for hormone synthesis. 10. Biotin Supplementation for Hormone Assistance: While a balanced diet plan is vital, some individuals might think about biotin supplementation to sustain hormonal health and wellness. Nonetheless, it is crucial to seek advice from medical care experts prior to presenting supplements, as extreme biotin consumption can have ramifications on particular research laboratory test results. 11. Holistic Approach to Hormonal Health: Acknowledging the duty of biotin in hormonal equilibrium motivates a holistic method to health. Beyond targeted interventions, keeping a healthy and balanced way of life, taking care of stress and anxiety, and guaranteeing appropriate nourishment contribute to general hormone harmony. To conclude, the influence of Vitamin B7 on hormonal equilibrium highlights its relevance in preserving the detailed interaction of hormonal agents within the body. From insulin policy to reproductive health and wellness and anxiety monitoring, biotin's multifaceted payments highlight its function as a vital part in the quest of holistic hormonal wellness.

10 Best Vitamin D Foods For Vegetarians You Should Know About| Livlong Learn about the ten vitamin d foods for vegetarians which are required by the body. Know more about the vitamin D vegetarian foods at Livlong. https://livlong.com/blogs/health-and-wellness/healthy-vitamin-d-foods-which-are-vegetarian

The Impact of Vitamin D Deficiency on Your Health

Why the fuck don't people like celery

I'm a firm believer in letting people do what they're gonna do. If one person doesn't like a food what does it matter, there'll be ten others that do

But I will defend celery till the day I die

I feel like my whole life there's just been all these people hating on celery. And they act like it has no redeemable qualities and frankly, are all alarmingly wrong

I will die on this hill. Celery is delicious. If you don't like it, you should dislike it quietly because frankly, you're the weirdo not everyone else. It is refreshing and crunchy and wonderful. I'm sorry you don't like it, you're truly missing out, but that's on you not celery

Source of vitamin A

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Maximize Your Health with the *Ultimate Vitamin and Food Guide

The Ultimate Vitamin Guide: Maximizing Health with Nature’s Building Blocks In a world where health is increasingly becoming a priority, understanding the building blocks of nutrition is essential. Vitamins, those organic compounds crucial for our survival, play various roles from bolstering the immune system to enhancing skin health. Let’s delve into the specifics of each vitamin, their unique…

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Elements Vitamin D3 | Supports Strong Bones | Immune Health

Vitamin D3 | Supports Strong Bones | Immune Health

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as someone who has grown up in weather on the slightly colder side i have a pretty good idea what one might want to wear when it gets cold as fuck and what sort of things someone who lives in a cold as fuck area might wear

but i have no idea what constitutes as sensible wear in a hoot as fuck area like what the hell do you wear and why??