also realized i haven't been sharing my cal intake these past few days, oops

wednesday: went out with my aunt, had a chicken sandwich. then later for dinner i had some shrimp alfredo. net: 972

thursday: had some alfredo for breakfast, walked for an hour and lost about 300 cals. then had some mashed potatoes and 2 chicken strips, which wasn't the best day ever. it made me go to about 1,200 calories that day.. (was my own fault, didn't count the calories properly). but because of my exercise, my net was: 881

friday: basically had microwaved sesame ginger cod all day- think i ate the whole box actually... oops. got close to 1,000 overall, but my net from exercise was: 692

and then today was: 3 pieces of salmon and a 10 cal monster. may or may not have something else very small, bc i feel like i've been eating way too much lately. about to do my exercises, but net as of posting this is: 390