If you're going #lowfodmaps and looking for the best recipes, The Quiet Gut Cookbook is the best I've found. The recipes are easy, and they are legit delicious and reasonable. #unfuckmygut #healingfoods #cooking #cookbooks #atthelibrary #worthbuyingtoo (at Portland, Oregon)

unfuckMYgut | meal planning and food diary sheet for GAPS INTRO with PDF downloa… https://ift.tt/2PoyGtP

unfuckMYgut | meal planning and food diary sheet for GAPS INTRO with PDF downloa… https://ift.tt/2Dwg21s

#saladtime😋 hooray! Lettuce, #lowfodmaps coleslaw, smoked salmon, and roasted pecans makes a perfect summer dinner! #unfuckmygut #summeryum itsalottainsalata @aetnom 😘 (at Portland, Oregon)

Vegan golden milk! #lowfodmaps #healingfoods #sleephealth #happyjoints #unfuckmygut #unfuckmybody (at Portland, Oregon)