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Pilot Flying J gives ‘impactful’ gift to Trucker Buddy International – TheTrucker.com

BIRMINGHAM, Ala. — Trucker Buddy International has received a gift from Pilot Flying J to support its mission to educate students around the nation on the value of the trucking industry. The donation was awarded as part of Pilot Flying J’s $2 million commitment to giving back in celebration of its 60th anniversary this month. “Pilot Flying J has long been a valued supporter of the Trucker Buddy mission, but this year’s gift goes above and beyond,” said Alan Welborn, executive director of Trucker Buddy International, who called the gift “impactful.”.

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The gift from Pilot Flying J will allow #TruckerBuddy to further its mission and pair more drivers with classrooms than ever.

Weight Loss Secrets For Truck Drivers

Truck driving jobs may make it hard to be active on the job, but try getting active when your off the job. It is common sense that if you are consuming too many calories per day and do not exercise or your activity level is slim to none; then your chances of becoming slim is slim to https://adelgazarsano.org/como-bajar-de-peso-rapido-y-efectivo-en-una-semana/ none. The best way to understand how many calories you are consuming versus how many calories you are burning is to keep a daily log - Yes, you read that correctly, "keep a food journal." You can do this on your own or you can join a program via internet that will calculate and track your daily activity and intake. Most programs are not designed around lifestyle modification; and definitely not designed with the truck driver in mind. You can increase your activity level in ways that are fun and do not require you to open your wallet. Pre-plate your food 3-Read the packaging and compare fats, calories, fiber, etc. Understand that increasing your activity does not require you to pay for a gym or lift heavy weights. Do not get frustrated. 4-Walk more. 2-Use Portion control If your dinner or lunch takes more than one plate, maybe you should reconsider. This we call an "eye opener." In today's world, we are surrounded by advertisements and marketing schemes. With a little work most people can lose weight, but the biggest challenge is keeping it off. 5-Park further out in the parking lot. 6-Take the stairs instead of an elevator or escalator Just remember, you can lose weight and enjoy doing it and the end result will be a new you! Oh, the secret to losing weight is.......it is not a secret........it takes determination and self control........and you have to burn more than you consume. By: truckerBUDDY Article Directory: http://www.articledashboard.com truckerBUDDY Professional Truck Driving is an exciting career for more information about CDL careers visit www.CREngland.com . This is two fold; you will track your caloric intake compared to your calories http://www.dictionary.com/browse/salud burned and you will also visually be reminded of the good vs. not-so-good food that you have consumed on a daily basis. The biggest downside to most diet programs is that they set individuals up to fail. We have been nurtured to believe that we must "diet" in order to lose weight. So, as long as you understand that the highway to success in weight loss is a lifestyle modification, then I recommend you attempt the following: 1-Keep a food journal Understand that true and effective weight loss takes time. Diet programs are in abundance. They are designed for an individual to diet and then quit, diet and quit, diet and quit. What is the secret to losing weighth Weight loss for truck drivers can be hard work because of the nature of the profession. Don't allow your dinner table to look like a buffet table. What current experts are saying does not differ from what previous experts have said for many years; make sure that the calories you eat match the calories you use. This model of burning what you eat will allow your body to keep weight off (fine print: that is unless you have a medical condition or medical prescription that alters your ability to lose weight)

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