Methods of Balancing and Healing Chakras Various practices are used to balance and heal the chakras, ultimately benefitting our mental state. These include the below:

Energy Healing: Practices like Reiki and acupuncture can help restore the flow of energy within the chakras, promoting emotional and mental well-being.

Mantras and Affirmations: Chanting specific mantras and repeating positive affirmations associated with each chakra can facilitate their healing and balance.

Crystal Therapy: Using crystals and gemstones associated with each chakra can help restore their energy flow and promote emotional harmony and mental well-being.

Yoga: Practicing yoga asanas specifically targeting each chakra can help release energy blockages and promote their harmonious alignment.

Meditation: Regular meditation practices, particularly focusing on each chakra, can help bring them into balance and restore their optimal functioning.

Sound healing: Using sound bowls and different sounds which work on specific chakras can help restore balance and energy flow within the body bringing about positive change in mental well-being.

TrimurtiYoga is a registered RYS 500, RYS 300, RYS 200 Yoga Alliance USA Yoga School based in India. We at TrimurtiYoga offer wide range of yoga teacher trainings in Goa & Bali. We offer 300 hour and 200 hour Yoga Teacher Training courses as an intense depth programs to give a strong foundation to begin the Yoga journey as a Yoga Teacher. We mainly focus on Hatha, Vinyasa, Yin & Meditation. We also offer Multilingual 300 hour yoga Teacher Training in Bali.

Yoga is a beautiful path which leads us to self love and to be total aware of our actions. Through practicing eight limbs of Yoga. We can reach to the higher consciousness.

200 Hour Multi Style Yoga TTC certified by Yoga Alliance to train you in all aspects of yoga with a teaching method that will prepare you to become an independent yoga teacher our institutes in Goa-India, Bail-Indonesia & Dunedin-New Zealand.

@adellbridges on Strong Toes 👣 ・・・ Pointed toes don’t just look pretty 💁🏻‍♀️ They encourage the leg muscles to engage and switch on 🔆 When the legs are engaged they’re working FOR you, helping lift you up or open you up. Otherwise they’re just dead weight—and the legs are pretty heavy so that’s a lot of extra weight you’re having to work with! . . Try this in your next practice, and not just with these three postures but with your handstand kicks or lifting your legs up in your headstand. Use your powerful leg muscles to take you further in your postures! . . You’ll see that you have a lot of strength you didn’t know you possessed already there ready and waiting . . Catch me at one of my teaching events: - @kulayoga Melbourne 25-26 Nov . - @powerliving Bondi 1 Dec . - @villa_de_zoysa Sri Lanka 4-10 Dec . - @trimurtiyoga Goa February TTC 💛 . . Outfit is comfiest EVER by @aloyoga #yoga #yogatutorial

“In stillness all conflict must end.”

~ Phillip Urso 

200 Hours Yoga Teacher Training in India

join our best yoga teacher training Goa where you can explore your potential and impower your self.

A 200 Hour Vinyasa YTTC is not just a course, but also an opportunity to become part of a supportive community. Students will have the opportunity to connect with like-minded individuals who share a passion for yoga. This community can provide ongoing support and encouragement in both personal and professional endeavors.

Why Goa is perfect location for yoga teacher training . 

Enhance Your Skills with a 200 Hour Multi Style Yoga Teacher Training

Trimurti Yoga offers a 200 Hour Multi Style Yoga Teacher Training providing aspiring yoga teachers with an opportunity to deepen their knowledge and refine their skills in the transformative power of yoga, focusing on mastering postures.

Name: Trimurti Yoga Dumane Shrishtal, Behind Gaurish Restaurant, Agonda- Palolem Road, Canacona, Goa 403702 9850678855 Whatsapp: +919850678855 [email protected]

Contact US: Name: Trimurtiyoga Address:Dumane Shrishtal, Behind Gaurish Restaurant, Agonda- Palolem Road, Canacona, Goa 403702 Phone:9850678855 Whatsapp: +919850678855 Email: [email protected] Website: www.trimurtiyoga.com Read More: https://trimurtiyoga.com/blog/what-is-the-impact-of-yoga-for-mental-health/

You have worked so diligently to complete your yoga teacher training, and so the thing that you should strongly focus on is gaining classroom experience. It gives you a good idea of what it's like to teach yoga in the real world and what steps you can take to become a successful teacher.

Contact US: Name: Trimurtiyoga Address: Dumane Shrishtal, Behind Gaurish Restaurant, Agonda- Palolem Road, Canacona, Goa 403702 Phone: 9850678855 Whatsapp: +919850678855 Email: [email protected] Website: www.trimurtiyoga.com Read More: https://trimurtiyoga.com/blog/what-is-the-impact-of-yoga-for-mental-health/

Online yoga teacher training programs in India.

Trimurtiyoga is the yoga teacger training center in Goa where you can get also online classes for 200 hour yoga teacher training program.

Contact US: Name: Trimurtiyoga Address: Dumane Shrishtal, Behind Gaurish Restaurant, Agonda- Palolem Road, Canacona, Goa 403702 Phone: 9850678855 Whatsapp: +919850678855 Email: [email protected]

Contact US: Name: Trimurtiyoga Address: Dumane Shrishtal, Behind Gaurish Restaurant, Agonda- Palolem Road, Canacona, Goa 403702 Phone: 9850678855 Whatsapp: +919850678855 Email: [email protected] Read More: https://trimurtiyoga.com/blog/cost-to-do-a-200-hour-yoga-teacher-training-india/