#this is trauma at its finest and i genuinely didn't expect that | Explore Tumblr Posts and Blogs

generalchelseamayhem · 1 year

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Unpopular Opinion: "Men suffer from toxic (you know what goes here) and Women suffer from sexism" is a fancy way of saying women are allowed to snap from trauma, whereas men should blame themselves and make sure they're never a danger to anyone else.

And boy, does society love that last one. Victim blaming at its finest.

This ask hits kind of a personally relevant note for me, so apologies if this is longer than you expected.

I think there's some kind of logic behind this, like people will say this about a woman on the assumption that she has exhausted every possible avenue of help, and found no help forthcoming, whereas they will say the other thing about a man on the assumption that help has been offered to him and he flatly refused to take it. Men will do anything rather than go to therapy! etc. etc.

And I think what this misses is the ways that everyone, including these same people, can even unknowingly disincentivise men from actually getting help.

I haven't told anyone I know IRL about this, but yesterday, I started therapy. It's costing me money out of my own pocket because Medicare only covers about 65% of the full price of an appointment—and that's if you've already gone to a GP and paid more money to get a referral. I digress. The point is, every single one of my friends I opened up to about my problems was like "Dude. Seek help. Now." It kinda made me feel ashamed for opening up about my problems in the first place, to anyone other than a trained professional. Yes, there was also a 2nd, 3rd, 4th, 5th place, so I can understand how it might have been hard to deal with, but the feeling remained.

Eventually, it reached the point where I could no longer justify my "self-improvement using only myself" regimen against my punishingly restrictive budget. Not only because my ability to cope reached an end, but because my budget finally got a bit more relaxed. So I listened to my friends and booked an appointment with my GP, then with a psychologist she referred me to.

First impressions are everything, and I have to be frank, I don't think I built much of a rapport with this guy. But the main issue was—

If you've ever had mental health issues, what's the one thing that always prevents you from seeking help?

Correct, that your problems are tiny and not worthy of consideration next to the grand scale of human suffering. Why should the psychologist be helping you, when there are actively suicidal people or people in prison or abuse survivors, all with way worse problems than you, whom he could be helping instead?

People around you will insist that all mental health struggles are valid, that there isn't, like, a minimum standard for how desperate you need to feel before you seek help.

I wasn't really sure how to start, so I just told him the story of what happened to me during the pandemic. The way my ex and I drifted apart, the way I sacrificed some of my needs during that time to make sure hers were met, the financial pressure I felt from my parents cajoling me into buying a house, other seemingly close friends (at least 3 of them?) ghosting me without the slightest explanation.

And all he could say at the end, when I'd run out of things to talk about, was "What do you want me to do here?"

I can understand why a question like that might be asked in therapy settings, but hearing it so bluntly like that... it genuinely made me feel like my problems were insignificant on a scale I hadn't imagined. It was said in a way that suggested there was nothing here for us to latch onto, nothing for us to improve upon, just me whining about stuff that happened ages ago. It hurt.

Obviously I didn't have much of an answer to give. If I knew what to do about the things that were making me feel sad, I would have done them myself without paying $60 for a middle-man to tell me to do them. Broadly speaking, I would like the bad feelings to go away and my awkward behaviour in certain situations to stop! Was that not obvious? You're the expert! If you listened to me talk for 40 minutes and you don't think there's a clear and obvious way forward, what does that say about the scope and severity of my problems?

I don't think I'll stick with this guy. My point here is, I think people should be a lot more careful about recommending therapy to men, because they can be so careless about dismissing men's problems out of hand with the other side of their mouth. Whether that takes the form of mocking people for male tears, or chastising them because women aren't your therapists and can't be expected to perform that kind of emotional labour, or any other of a number of subconscious biases that still insist "Your problems aren't actually real."

To be quite honest, I don't even think therapy will be a productive avenue for me. That kind of thing never factors into these conversations though, and I think that's because a lot of "men need therapy" discourse is entirely performative.

#for mental health purposes #men's issues #toxic masculinity #ask

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