#that this isnt a diet and you most definitely wont be able to stop the symptoms of your disorder on a whim | Explore Tumblr Posts and Blogs

apsbicepstraining · 7 years

Text

What it’s like to be diagnosed with multiple sclerosis at age 25

In February of 2015, after a busy weekend, I began feeling some tingling in the bottom of my feet. I thought that I was just sore from wearing heels, but within a few days, the numbness and tingling proceeded to go up my shins and into my knees and through my thighs. Id compare the feeling to when your foot falls asleep.

Although the sensation was getting more and more intense over the course of two or three days, I wasn’t super concerned. I thought that maybe my diet had played a role. I’m a very active person and I work in health and fitness PR, so I was just thinking, “Oh, maybe I’m not getting enough magnesium or something.”

After about five days of this feeling traveling inch by inch up my legs, I went to see my primary-care physician thanks to the advice of my sister, who’s a surgical nurse. My doctor quickly ordered an electromagnetic test (EMG) and an MRI to rule out meningitis, ALS, multiple sclerosis, and lymphoma. That’s when I started to get a little nervous.

The next day I went and got those tests done. By then, the numbness and tingling had become so severe that I almost couldn’t walkI could feel the pressure of the ground beneath me, but I was forcing my leg to move. By day seven, it was almost a state of complete paralysis.

The EMG was the first test and it began with them sticking needles all over my legs and then sending electromagnetic shocks through those needles to see how my nerves reacted. I’ll never forget it. The neurologist said I had severe swelling in my spinal cord, and ordered an immediate brain and spinal cord MRI.

When I was done with the MRI they said, “Go home, get some food because you’ve been in testing all day. Your doctor will likely call you and go over the results tomorrow or they’ll bring you in. Just relax.”

But within 10 minutes of me walking out of that place, my doctor called me and said, “I don’t mean to scare you but you need to stop whatever you’re doing right now and go into the ER. I just got your preliminary images and there’s a major, major area of swelling in your spinal cord. You need to seek treatment right away.” That was exceptionally terrifying. I thought that I was going to be able to relax and see what happens, but instead it was back to the ER, where they whisked me into a wheelchair right away.

That’s when the series of diagnostic tests took place. I had two spinal taps, blood work, etc. I had four different neurologists come down to put me through strength tests, like the sharp-soft test, where they break a toothpick in half and they ask you if you can tell the sharp side from the soft side. At this point, they were trying to diagnose me through a process of elimination.

RELATED: THE SURPRISING REASON MOST PEOPLE GET CANCER

At first, they said, “Oh, you definitely have to spend the night”, then it was two nights, then three. Every day they would come back and say, “Oh, you don’t have AIDS”, and I’d think, “Great, this is wonderful. Wasn’t hoping for AIDS.”

But in all seriousness, AIDS is an autoimmune disease, which is what MS is, so its not too far off. They would say, “Oh, you don’t have lupus. We can rule out Lyme disease.” And so on, and so on

In the meantime, my doctors were trying to reduce my spinal swelling. Every day I got a little bit more feeling back, but there was still a lot I couldn’t feel.

Then after day four or five, doctors told me that I had transverse myelitis. A neurological disorder caused by inflammation of the spinal cord, transverse myelitis can be an initial indicator of multiple sclerosis, according to Kathleen Costello, vice president of healthcare access for the National MS Society.

There’s no one test that can determine whether or not you have MS. It was the combined results from the MRI, the spinal tap, blood work, electrical tests, etc. (not to mention, my symptoms) that led my neurologists to that conclusion. By the time I got my diagnosis, I had already figured it would be something severe based on my symptoms. Despite that, I don’t think any young woman is ready to hear that she has MS.

RELATED: DO YOU HAVE A VITAMIN B12 DEFICIENCY? ANSWER THESE 5 QUESTIONS TO FIND OUT

I’ve been told the paralysis I experienced is one of the worst ways that MS can initially present itself. To put it in perspective, when some people are diagnosed with MS, their first symptoms are blurred vision or a lack of coordination or they have a little bit of numbness in their pinky finger, says Costello.

At the worst point, the paralysis had gone all the way up to the top of my ribcage, right below my bra line, and I felt a tightness, like someone was squeezing my ribs together, making it hard to breathe and hard to walk. That, I later found out, is called the MS hug, which is a common first symptom. For me to go from a person who is boxing and doing Crossfit and yoga classes seven days a week to not knowing if Id be able to walk again, was quite shocking.

Of those who suffer transverse myelitis, around 30 percent of them are never able to walk again, another 30 percent can walk with limited mobility and residual symptoms such as spastic gait and urinary urgency, and the last 30 percent get back, for the most part, full mobility. Thankfully, at the end of my recovery, I was in that last 30 percent, and now I’m walking and moving and working out and doing most of the things I used to be able to do.

However, I now live with permanent nerve damagea common side-effect of MS. Any time it gets above 75 degrees or there’s humidity in the air, I have tingling all up and down the back of my legs and my spinal cord. I have this thing called LHermitte. It’s this weird, residual effect that happens when you put your chin to your chest, like if I’m looking down at my phone or if I’m tying my shoe. I get a weird electronic sensation from my nerves misfiring down my back. The way that I best can describe the sensation is that it feels like there’s a vibrator on your back.

Today, I tire much more quickly and I can’t do workouts that are as strenuous as what I used to do. Sometimes I can’t wear heels for too long because Ill begin feeling numbness and tingling. Im still navigating the waters of my mobility, but Im just thankful to not be confined to a wheelchair and have feeling in both my legs.

I had another attack recently, which was much less severe and less traumatizing. I lost feeling in my left arm, but this time I knew what it was and I got on steroid treatment right away. Now I have most of my feeling back with minimal permanent damage. Today, I manage my disease by adhering to a very strict, clean diet, going for MRIs every few months and blood tests every couple weeks, and taking medication and/or seeing my doctor when another attack comes on.

Theres a common misconception that MS is like ALS or that it’s this degenerative, terminal thing, that I’m just going to keep getting worse and worse and there’s nothing to stop it. It seems so much worse than it is. What I’m learning is that you can have an attack and then not have another attack for 30 years; that’s very common. On the other hand, you can have five attacks in two years, which could be really bad and result in a lot of permanent nerve damage. There is a chance that I could be in a wheelchair five or 10 years from now, but that chance is very slim. My youth and the fact that Ive led such a healthy lifestyle have both helped me recover from attacks quickly so far.

For me, the hardest part of all this is the unknown. There is no cure, so I’m waking up every morning wondering if Im going to have another attack, or if today is going to be the day where five lesions pop up into my brain and I wont walk again.

Eighty percent of people diagnosed with MS are Caucasian females in their childbearing years. Learning that statistic was shocking, but in a way, I was comforted by itI feel less alone.

RELATED: ARE YOUR PERIODS IRREGULAR? YOU COULD HAVE THIS SYNDROME AND NOT EVEN KNOW IT

The one thing I want everyone to know is that I can still live my life with this disease. A lot of people dont realize thateven my own friends.

I’ve had friends talk badly about me, saying things like, Well, if shes so sick, hows she drinking on Saturday at a rooftop brunch? and wondering why I look perfectly normal.

Its hard to be open with people because I can see how they might think Im using my disease as an excuse when its convenient. But the reality is I have bad days and I have good dayssometimes I feel ready to take on the world and other days I cant physically get out of bed.

I think thats been one of the more difficult parts for me, dealing with other peoples perceptions and judgments. Whether they think Im dying or being dramatic, its impossible for them to understand what I and other people with MS go through, which leads to misconceptions.

I dont blame people for being confused, but at the same time, I’m not going to lie down and not do things. I’m still a 25-year-old living in New York City. I’m going to have fun. I still want to date and try to find a good guyeven though that situation now comes with a plethora of complications.

At the end of the day, Im learning to appreciate every moment. Yes, it would be great to not have MS, but Im very aware of how lucky I am that my case isnt more severe. Thats been my greatest take away from this experience: Dont take anything for granted.

This article originally appeared on WomensHealthMag.com.

The post What it’s like to be diagnosed with multiple sclerosis at age 25 appeared first on apsbicepstraining.com.

from WordPress http://ift.tt/2wQPu7f via IFTTT

#IFTTT #WordPress

0 notes

topreview2016 · 7 years

Text

Eat Stop Eat By Adam Steer – A Real Review

A perfect body weight communicates a lot about your individuality among many other attributes. Scientific research has proven that you can lose a great quantity of weight if you control the magnitude of your food intake. With Eat Stop Eat program, you will get rid of excessive calories and maintain a steady body weight. The Eat Stop Eat program is quite easy to follow program unlike other weight loss programs like cold therapy and hypnotherapy.

Basis of the Eat Stop Eat program

Fasting forms the basis of Eat Stop Eat schedule. With reduction of the number of meals in a day, you will greatly reduce the rate of calorie intake into your body. Fasting isnt an easy task. With food being one of the basic needs, you will be required to pull lot of strings to either skip breakfast, lunch or dinner. The program recommends taking simple resistance training.

The importance of the resistance training will be to ensure that the trimmed weight is fat. You will be required to gain muscle since is it will lead to weight loss. Experiments with different personnels have been carried out and proved that fasting indeed leads to loss of greater quantities of fat

Author of the Eat Stop Eat program

Credit goes to Brad pilon for coming up with the program. Besides the discovery of the program, Brad provided clear information on fasting and eradicated the negative notions people had on fasting. Brad borrowed knowledge from ancient Greece philosophers and spoke out his message loud that the only permanent and sustainable solution to weight control is to eat less.

Through scientific research, Brad was able to crash all the impediments and convinced the greater public that yes we can fast and there are no side effects in form of reduction of cell metabolism among many other factors.

Eat Stop Eat content Listing

The book has a definite and comprehensive content listing. Thats the uniqueness of the book from other books in that the content is arranged on a perfect chronological order. The content listing include: The origin of the program, the fasting state and the exit of fasting state, the relationship between fasting and cell metabolism, exercise , muscle mass and hunger. The health benefits associated with fasting and the Eat Stop Eat way of life are also listed. From the content listing, expect the Eat Stop Eat conclusion, Way of life and frequently asked questions.

The mode through which Eat Stop Eat boosts your cell metabolism

The program reduces cell metabolism through insulin sensitivity and fat oxidation. Through insulin sensitivity, the eat stop process ensures that the level of insulin sensitivity is lowered giving more room for burning of fat at a faster pace. Through the program and the practicing of two ESE on a period of two month, be assured of storing a greater calories in lean tissues and a lesser number of fat.

Through fat oxidation, you will boost your cell metabolism. A statistical estimate of the number of calories which you will burn per year with the program is 8840 calories. You will only be required to Eat Stop Eat twice in one week just for s period of one year.

Mode through which you will realize the program is working for you

With the program, I assure you that you will experience quick noticeable results. Noticeable results will be experienced through carrying out of personal checkouts. You will be required to consume your meal normally and afterwards ask yourself several questions. Common questions can be retrieved with the purchase of the e-bookTry to see if you feel lighter, if your digestive system is healthy or clean and if you feel that you are normal than before.

With a deep night sleep, the following morning you will be required to weigh yourself and note down your weight. With the completion of one week period, you will reweigh yourself and note down the change in weight. With the completion of one month using the same procedure, you can put on your normal clothes and notice the change. With adherence to the Eat Stop Eat procedure, you should notice a change in weight

How will you determine if you are suitable for the program?

To be honest, the program is not for any Tom, Dick and Harry. Even the author brad admits that you need to pull lot of strings to adhere to the program requirements. The program requires you to be fully committed to work or have something to do by the end of the day. You are required to reduce the idle time as you may be tempted to consume lot of food at that time. Scientifically, there is a higher probability that you will be thinking about food at most times when you are idle.

If you can break a little bit of protocol, not professional protocol but eating protocol. You should be flexible enough and able to defy the normal meals and some traditional diets needs at whichever cost. For you to pull through, you will be required to reduce your appetite and food cravings.

You should be able to follow easy strategies and be patience. Sometimes all that you may be craving for may not come easy even with the following of easy strategies. You need not to give up but be patient. Be that person who cares so much about your personal health and your physical appearance.

Advantages of the program

The program is available on an online platform thus you can get instant access of the files via your email. On the online platform, the program is explained in an easy to understand language. That is quite an advantage as compared to other programs which care less on the readability of their content.

The cost of the program is affordable. You will get access to additional bonuses like the eat stop Eat quick start guide to kick you off. With the book, there are discounts given at period of time. For example, for the month of June, the guide trended at $10. The book costs $ 49 but the price will change due to forces of demand and supply.

With the 60 days guaranteed period, you will be rest assured that you wont waste your money. You will have a window to determine if its indeed true that the program will yield viable return. You got that opportunity to ask questions to brad on major social sites. With a twitter account you can get brad to answer some questions about his program or clarify issues.

Conclusion

Eat stop Eat program addresses issues on the rate of food intake. It is a program that requires lot of attention and sacrifice. From a distance, you may see the program as an abnormal reality but I assure you that through brad support, you will realize how simple it is Eat Stop Eat

For Instant Access To Eat Stop Eat, Click Here

var exitsplashmessage = 'Wait, Click The "Stay On This Page" Button Right Now If You Want To Get The Lowest Price!'; var exitsplashpage = 'http://www.topreviewo.com/get/eat-stop-eat';

The post Eat Stop Eat By Adam Steer – A Real Review appeared first on TopReviewo.com.

0 notes

honeycalories · 3 months

Text

when youve been suffering your ed for years and see a newbie say "i cant wait to reach my gw so i can eat whatever i want!!!"

19 notes · View notes

apsbicepstraining · 7 years

Text

What it’s like to be diagnosed with multiple sclerosis at age 25

RELATED: THE SURPRISING REASON MOST PEOPLE GET CANCER

In the meantime, my doctors were trying to reduce my spinal swelling. Every day I got a little bit more feeling back, but there was still a lot I couldn’t feel.

RELATED: DO YOU HAVE A VITAMIN B12 DEFICIENCY? ANSWER THESE 5 QUESTIONS TO FIND OUT

Eighty percent of people diagnosed with MS are Caucasian females in their childbearing years. Learning that statistic was shocking, but in a way, I was comforted by itI feel less alone.

RELATED: ARE YOUR PERIODS IRREGULAR? YOU COULD HAVE THIS SYNDROME AND NOT EVEN KNOW IT

The one thing I want everyone to know is that I can still live my life with this disease. A lot of people dont realize thateven my own friends.

I’ve had friends talk badly about me, saying things like, Well, if shes so sick, hows she drinking on Saturday at a rooftop brunch? and wondering why I look perfectly normal.

This article originally appeared on WomensHealthMag.com.

The post What it’s like to be diagnosed with multiple sclerosis at age 25 appeared first on apsbicepstraining.com.

from WordPress http://ift.tt/2wQPu7f via IFTTT

#IFTTT #WordPress

0 notes

apsbicepstraining · 7 years

Text

What it’s like to be diagnosed with multiple sclerosis at age 25

RELATED: THE SURPRISING REASON MOST PEOPLE GET CANCER

In the meantime, my doctors were trying to reduce my spinal swelling. Every day I got a little bit more feeling back, but there was still a lot I couldn’t feel.

RELATED: DO YOU HAVE A VITAMIN B12 DEFICIENCY? ANSWER THESE 5 QUESTIONS TO FIND OUT

Eighty percent of people diagnosed with MS are Caucasian females in their childbearing years. Learning that statistic was shocking, but in a way, I was comforted by itI feel less alone.

RELATED: ARE YOUR PERIODS IRREGULAR? YOU COULD HAVE THIS SYNDROME AND NOT EVEN KNOW IT

The one thing I want everyone to know is that I can still live my life with this disease. A lot of people dont realize thateven my own friends.

I’ve had friends talk badly about me, saying things like, Well, if shes so sick, hows she drinking on Saturday at a rooftop brunch? and wondering why I look perfectly normal.

This article originally appeared on WomensHealthMag.com.

The post What it’s like to be diagnosed with multiple sclerosis at age 25 appeared first on apsbicepstraining.com.

from WordPress http://ift.tt/2wQPu7f via IFTTT

#IFTTT #WordPress

0 notes