An other core series targeting Serratus Anterior, core compression and pelvic floor activation exercises for L-Sits. Some exercises to help you build the core strength needed for handstands, aerial and other calisthenics especially when you are still building your grip strength and struggle to do conditioning in suspension. Wanna train with me? Come to my workshop this Saturday with @playtimefitness (wearing my merch here proudly 😉) 1:1 and online coaching also available. DM me. 💙 - - - #bemorehuman #corestrength #aerialconditioning #fitnesschallenge #beyourownkindofbadass #coreconditioning #testyourcore #absfordays #absworkout #handstandeveryday #handstandconditioning #gymnasticbodies #gymnasticsconditioning #gymtraining #traindifferently #serratusanterior #healthybody #strongnotskinny (at London, United Kingdom) https://www.instagram.com/p/B036Fibglnp/?igshid=e1y9wtmv27zj

Spice up your core routine. 🌶️ All you need is a foam roller. Perfect to help with inversions. 😁 Keep shoulders strong and pushing the floor away activating your serratus. 😎 ✅ Table top pull ins: foam roller high on shins starting in a table top position pulling knees to the chest. 🌶️ Spice it up: lift one leg up, extend it fully activating your hamstring and glutes. ✅ Pikes up: place the roller lower on the ankles (you're getting a good massage as well 😉). Lift hips pulling belly button to spine. 🌶️ Spice it up : lift one leg with same technique as the previous exercise. - ▶️ Come train live with me in London at our next @playtimefitness workshop on the 29th of June. ▶️ At @basedancestudios ▶️1.30pm-3.30pm ▶️ PLAY10 for 10% discount at checkout. Expires on the 21st. ▶️ Book with link in bio. 💕 - - - - - #humpday #midweek #wednesday #fitness #corestrength #coreconditioning #testyourcore #absfordays #absworkout #handstandeveryday #handstandconditioning #gymnasticbodies #gymnasticsconditioning #bemorehuman #beyourownkindofbadass (at London, United Kingdom) https://www.instagram.com/p/By5M5eFA8Ah/?igshid=b53an3nk9ndn

How strong is your core? 💪 Having abs doesn't necessarily means that you have strong core. 💁‍♀️ Core strength is relative to stamina, balance, technique and compliments every type of training. In my newest IGTV episode I discuss how to test your core and how to implement small daily exercises to help improve your practice and understand how to activate it deeply. 😎 - - - - #wednesday #humpday #midweek #corestrength #coreconditioning #testyourcore #testyourbalancd #pelvicfloor #fitnesstips #fitnesstutorial #gymnasticbodies (at London, United Kingdom) https://www.instagram.com/p/ByVdVa2go3S/?igshid=yuu4nczqa5vv

Spicy twists. Advanced abdominal work. Super helpful when you want to keep conditioning your aerial strength Learn to control from your obliques and TVA with these twists to straddle sit-ups. I've filmed 2 levels. Bent knees and straight legs if you are flexible. Those are not made to be performed at high speed although you can go a little faster if you need as long as you keep control in your pelvic floor. Remember to work with your breath. - - - #absworkout #pilates #absfordays #coreconditioning #testyourcore #corestrength #aerialfitness (at London, United Kingdom) https://www.instagram.com/p/B1JsgCwgJ4-/?igshid=471muwrjvcg1