If you looking to burn lots of calories to burn lots of fat this is a great routine to do it with your personal trainer or with a friend. @ultrawellnesscenter @davidoteromiami @reebokcolombia @expofitnesscol @wakeup.nf @nike @prosupps @fitnessfest_colombia @novafitoficial @dinavergara_oficial @golitaladoc #muaythaicamp #fight #sanda #boxingworld #nakmuay #muaythaigram #nakmuaythai #boxingtraining #muaythaiauthority #warriorlife #fighterlife #martialartstricking #martialartslife #sabasfightgear #newazaapparel #teamoyama #workhardplayharder #marshmello #uppercuts #boxingworkout #boxingforfitness #power #speed #titleboxingclub #fitspo #fitfam #fitnessmotivation #fitsgram #groupfitness #tinysclub 💦💦💦🍑🍑🏋🏻🏋🏻🍗🍗🔥🔥🍫🍫🍫 (at Parque Lleras)

I can finally walk again! ☺️Thank you @ocfightdocs for fixing me 🙏🏼🙏🏼 Now I get to break in my new gloves 😍 #laceupsarelife #lacenloop #sabasfightgear #heavybag #mma #muaythai #kickboxing #newazaapparel #teamoyama #10thplanetirvine @lacenloop (at Team Oyama MMA and Fitness)

Combo of the day: Jab, cross, body shot, low kick, jump knee. 👊🏽 • • • • • #heavybag #cotd #bagwork #lowkick #jumpknee @ocfightdocs @monsterenergy @triumphunited @sabas_fightgear @lacenloop @teamoyama #ocfightdocs #monsterenergy #triumphunited #sabasfightgear #lacenloop #teamoyama (at Team Oyama MMA and Fitness)

Day 2 Low Kick Setup: Jab, cross, hook, cross, low kick 👊🏼 #teamoyama #10thplanetirvine #muaythai #mma #muaythaitraining #mmatraining #boxing #boxinggloves #sabasfightgear #lacenloop @lacenloop @sabas_fightgear #fighttips #mmatips (at Arizona)

Getting some padwork with my team mate @ferpadillamma #lacenloop #sabasfightgear @lacenloop @sabas_fightgear #newaza @newazaapparel #boxing #mma #muaythai #teamoyama #10thplanetirvine #mmatraining #muaythaitraining (at Team Oyama MMA and Fitness)

Here’s a quick video on how to use the @lacenloop strap developed by my friend and I️! #lacenloop #newaza @newazaapparel @sabas_fightgear #sabasfightgear #boxing #mma #muaythai (at Team Oyama MMA and Fitness)

Got some tough rounds in with my team mate @chitoveraufc. I can’t wait to see him perform in UFC Brazil 👊🏽 #ufcbound #ufcbrazil #equador #newazaapparel #sabasfightgear #lacenloop #teamoyama #10thplanetirvine (at Team Oyama MMA and Fitness)

Working on that hand speed today 🥊⚡️ Great work @phamflexx #handspeed #boxingdrills #mma #muaythai #kickboxing #sabasfightgear #teamoyama #10thplanetirvine #teamhmk (at Team Oyama MMA and Fitness)

This was my first day holding pads again!! I’m almost back in action!! 😬😬😬😬 👊🏼👊🏼 #lightpadwork #focusmitts #barbellapparel #sabasfightgear @sabas_fightgear @bartkwan @barbellapparel (at Monterey Park, California)