Utkata aka #chairpose aka #fiercepose💪They all build strength in your legs and arms, and open the diaphragm and heart. 🧘🏻‍♀️ Dig your heels deep into the floor as you lift the sitting bones up into the pelvis.🤸‍♀️Chair Pose makes me feel #strong and very much in control of my body in space🙏🙏🤸‍♀️Today’s Pose for the #bootyyogachallenge #myyogajourney #sportyoga . . . . . . . . . . . #practiceandalliscoming #ProgressYourPractice2 #instayogi #yogachallenges #iloveyogachallenges #igyogachallenge #igyogini #practiceathome #yogaoutdoors #yogawithdogs #juststrongambassador #getstrongereveryday #strongnotskinny #bbgprogress #bbgtransformation