#please i have to be up at 430 every fucking morning the lack of sleep literally makes me suicidal
Text
i love never being able to get more than 6.5 hours of sleep every work night because my roommate doesn't know the definition of the word quiet
#every time they leave for work they wake me up#please i have to be up at 430 every fucking morning the lack of sleep literally makes me suicidal#there is no good solution to this. there is no way to not wake me up when the kitchen is a foot outside my doorway#my options are go to bed when i need to and deal with being woken up#or stay awake until theyve left for work and sacrifice the sleep#either way i'm losing necessary not-awake time#i should not have to sleep with noise canceling headphones on or earplugs in and risk not waking up w my alarm just to be able to go to bed#i can hear them THROUGH the headphones and earplugs anyway so what good does that do me#literally everything wakes me up its a curse#i was not like this as a child. what changed#i used to be able to sleep through anything#was it my body having to learn to wake up w any human noises bc my dad would bust into my room every morning on every weekend in highschool#if he thought i his chronically ill and oxygen deprived depressed adhd child was “sleeping too much”#i would work on fixing this problem if i knew how#my body/brain just will not cooperate. idk where to even begin. how do u train yourself to sleep through stuff
1 note
·
View note
Text
well i managed to crawl out for a month but uh. last night was a big trigger fest.
went to my friends with another friend. they complimented me on my weight loss and said it was obvious i had lost a shitton. (which. like 20 pounds, yeah, i... guess thats a lot but its not Enough).
other friend struggled w ed in middle school. their mom made some Comments recently and now they're uncomfy and they asked about weight loss. friend we were visiting said they could stand to lose maybe 15 or 20 pounds if they wanted, but they certainly dont qualify as fat.
which. is the same amount as they congratulated me on.
we all compared body types and fat content. comments on our thighs and stomachs and backs and chests.
and i am now. wearing my comfort hoodie. watching youtbe. dissociating. ive had 630 calories today because i know i cant restrict super hard so fast. i smiled this morning after skipping dinner and waking up hungry, that lovely hunger that aches but doesn't hurt. you know you could eat but you're not Hungry hungry even if you can feel your empty stomach. its... a good feeling.
im gonna have a sandwich and some ice cream for my second and final meal for the day and itll probably be some... 430 cal, ending around 1060 for the day.
gods. i want to go to sleep. i want to lie down and waste away.
on the way home a song from my mental loop playlist came on. then one from a self harm perspective. my friend and i listened to an anxiety vent playlist. scream sang the whole way. it didnt help. made it worse?
maybe.
im not doing so hot. im worried about my job status too. and rent and my dads birthday.
i think im gonna go pass out. this totally counts as my journal for the new List Of Organization.
i pasted it on my freezer fridge door.
ive made progress recently, in terms of philosophy and uncovering and understanding my issues. responsibility and suicidal thoughts and attachment issues and how much im hurting and have been hurt and dissociation as a coping mechanism for mental and emotional abuse and then as an anxiety mechanism too. and to cope with school and the boredom and not being able to do what i want and the lack of freedom.
i dont know if ill ever get to the point where i uncover why i hate not being free in my own definition. like thats such a core part of who i am and i am terrified of that being rooted in abuse. if i dont value freedom who am i? but also... i think ive always valued freedom. i think how i approach it has changed. when i was small i didnt care about the opinions of others and their actions or anything. but here i am now caring a Lot. and part of that is... in later elementary, from then on, peoples opinions and words started precluding actions that infringed on my routines and worldview. and then it scaled into full on abuse by my mother. words started mattering a whole FUCKING lot, and actions as well. words had to be careful, actions could be covered up with the right motive and words. a tool for power and put downs. and i hated it and feared it.
and when i started fearing others, noticed how i wasnt free to Be anymore... i started panicking and dissociating and i couldnt handle NOT being me so i stopped.
i stopped being me because i couldnt stand to see me destroyed or warped or killed by the spirits of envy and hatred all around me.
that makes it sound so poetic, but i was scared and it was terrible and awful and scary. and i cant say i regret it because im still not me.
ill never be the same me again. im not even fully me of now.
freedom is. so important to me. it sucks that that was put in jeopardy. that a singular sun in my world was destroyed on someone else's whims, for someone else's COMFORT. as if the mind of child is something okay to smother when they disagree with you.
fuck that. i hate her. i hate this. i hate that this happened. i hate that im not me. i cant hate myself. i cant even be myself and i hate that fact its frustrating.
im making progress but i dont know if i can even hit a point where i comfy enough to be me. if i can reach an understanding with the others and stope fearing. if theyll ever stop being frustrated with me long enough for us to effectively communicate. if we can. if its fair for me to expect or ask explanations for emotions and rules. if its okay. if ill ever be okay again.
im crying now.
im gonna get some water and curl up.
just asked that we all have access to this journal here in the system. i.
im scattered. hey, more progress ig.
insight, at least.
i need a therapist but i dont know if im willing to trust someone with all of these innermost thoughts and ideas and the backstory. i dont know if i can trust a strangers judgement.
what if they call me a liar and call it a day?
yea we can just move on and find a new therapist. it will hurt though. leave us with more issues. devastating to be invalidated by someone with a license. like yea the system has issues and all and you cant guarentee people dont have bias or are otherwise a good fit or even fit for the job every time. it still sucks that i have to go into this with that uncertainty. it makes it harder and easier, i think, to know that. therapists are imperfect, theyre people just like you and me. i just. thats more comforting than i thought it would be. i thought realizing they were professionals meant like. their word has to be taken as holy or some shit. no it doesnt theyre people. theyre trained, but quality control is questionable and bias is extensive and training is sometimes pretty niche. i need to look for someone specifically trained in like. 4 or 5 things. like. anxiety, depression, borderline, osdd/did, autism, add/adhd, possibly ocd, and DEFINITELY cptsd. i dont know what exactly i have but i know i have more than one and i kinda need to work through a shitton and find out whats UP. seriously. i might need medication. id like to try cbt/dbt first and work on integration/personal identity first. but holy SHIT.
im not mentioning ed beyond In The Past if i can help it ahfjfsgkf. like ed i have in hand. i know its a way to feel in control because im afraid of the world and also to approach the body i want, fulfill society standards in a way i wish i didnt care at all about but i do care at least a little despite my denial, and to combat dysphoria/prepare for top surgery.
gods above. im kinda fucked up huh. like more at once than i think is possible and i might be giving myself more issues if i dont handle my new job in a healthy way.
fuck.
anyway. yeah. im back. im not better than ever but im making progress. todays a bad mental health day so far. i want to lose another 10 pounds before i see a therapist just in case. if they say i should try losing weight i am going to glare flatly and absolutely spill how much ive lost but not the timeline or ed habits. but yknow. 165 or so before starting? puts me solidly in the Chubby At First Glance But Not Super Overweight category.
me and my friends also tried to weigh my tits the other day. kitchen scale and leaning down put them at 4.5 lbs each, theyre big enough to try, but thats probably an understimation by like, 40% just by sheer volume. thats like. 10, 15 pounds minimum of boob weight. i want it gone. gone. away please. off my body. no tits or an A cup. and an A cup is highly unlikely so full top it is.
gods. okay ive gone on long enough im going to get water and lay down now. im still dissociating pretty heavily.
0 notes
Last Seen Blogs
