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#not actually going to send him a link to the sam has adhd tag but i bet i use a lot of material from it
copperbadge · 2 years
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I have zero experience with Adderall but I wanted to ask if you feel any, I guess, momentum for accomplishing things even when it wears off? One of my major "tasks I can't force myself to start" is my bedtime routine (washing my face, brushing/flossing my teeth, a couple of other steps), so I don't end up falling asleep in my work clothes with my light on sometime between 8 and 10pm, but obviously I wouldn't still want the Adderall to be fully in effect at that point because, well, I need to sleep. Does the relief of having ability to accomplish things while on Adderall give you any kind of boost even when it's wearing off?
Yeah, the bedtime routine can be rough. I used to have a list of all the steps tacked up on my bathroom mirror, so a) I wouldn't forget any and b) they'd seem more manageable since I only had to do one at a time. Ironically, I found the more elaborate I made the routine the less I needed this, so for the last few years it's like a half-hour performance art piece before I crawl into bed. Bananas.
The short version of the answer is "Yes, but not how you think." Here's the longer version, with a few caveats: I have only been taking Adderall for a month, my diagnosis is inattentive-only and mild to begin with, and drug interactions can vary greatly from person to person, so this is my experience, not a universal constant.
For me, the primary impact of the medication isn't more energy; there is some increased mental clarity, but the biggest effect is that I see a task, I think "I should do that", and then instead of going "I can't, I don't feel like I can" for an hour before managing it, or forgetting to do it, I just...go ahead and do it. Sometimes I'll even see a task, go "I can't, it's so unpleasant, I don't want to" and decide not to do it, then find myself doing it anyway without consciously deciding to. Which is awesome but also quite the trip at first.
The effect wears down after about three hours and wears off completely in about five. After it wears off, I don't retain that "okay but I'll just go ahead and do it" sensibility, but I do have more energy than I would normally have at that point in the day, because I haven't spent the last five hours fighting my own brain. Two doses over the course of a full workday leaves me way more energy than I would normally have at the end of the day. So I eat a better dinner, I do more hobbies, I can read or answer email in the evenings. I can work during the day and write in the evening instead of putting off work during the day so that I can write before I get tired.
So it's not that the drug's still doing something, but that the drug basically gives me the equivalent of a free four-hour nap. On top of that, I feel better about myself overall because I did my work and my chores, so usually nothing awful is looming over my head.
Thinking on it, I was also already living in a way that was optimized for this kind of medication, so this is bonus material but may help you out too. I get up very early -- my normal rising time used to be 3, it's now edging closer to 5 -- which allows me morning time to eat an early breakfast, goof around, and do as I please until it's time to get ready for work around 8am for an 8:30 start. At that point I take my medication on an "empty stomach" (at least two hours after eating) and then go straight into the shower, after which I dress, feed the cats, and fix myself a big jug of icewater to keep at my desk. This is timed out so that right as I'm sitting down, the meds kick in and I can answer email, square away anything left over from yesterday's work, and get a jump on the day.
Because I ate breakfast so early I usually eat a snack around 10am, which means when the Adderall is wearing off around 1pm I can take another one on another "empty stomach" and then have a second snack at 2pm. That all sees me through the end of the workday and I have a handful of evening hours for chores, hobbies, etc after which I go to bed early enough (7pm-9pm generally) that I'm not entirely worn out when it's time to start the evening routine.
It's not a perfect system (evening socializing doesn't really happen, and I never really eat a full meal during daylight hours) but it works pretty well for me, and the Adderall slotted right in there very easily.
In any case if you're looking into medication, good luck! I was shocked at how well the meds work for me, and I hope they work as well for you!
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