#nor did trying to actively partake in things I supposedly love (drawing/creating/cooking/talking to friends etc) | Explore Tumblr Posts and Blogs

littlebirdy0301 · 9 months

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note to self: there are many ways to remind yourself of what u love. so maybe try out a couple different ways before u decide u just feel like a garbage fire that can’t be put out. if u can. ok I love u bye <3

#I’ve been approaching either a depressive episode or some other spell of Bad Mental Health #& I felt really shitty almost all of today #just sitting there trying to think of the things I supposedly love/enjoy didn’t work. nor did trying to escape into fictional works #nor did trying to think through my feelings (that kinda helped for processing but didn’t help make me feel any less shit)#nor did trying to actively partake in things I supposedly love (drawing/creating/cooking/talking to friends etc)#Then I went to do my art assignment to take a still life photo of some smallish objects to later draw #& I went & found some stuff I liked/stuff that kinda represents some things I do and things I like/who I am a little bit #& as I found the stuff & arranged it & took the photos. I started feeling a little better. & I still feel a little better #Idk why it helped when the other stuff didn’t. But I’m glad it did help #I’ve been feeling really down & when that happens I always need to be reminded that I’m capable of nicer feelings & it can/will get better

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