#most of my routines are still fucked. havent dkbe physio or self care thngs ij like three weeks
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#delete later#the last couple weeks ive had more brain screaming thaj the last year combined#its distressing!!!#it makes my ears hurt and my shoulders almost ache bc of how tense it makes me#it always is likr a radio station where itll suddenly come into focus snd there'll be these just piercing screams#from somewher in ky head that i cant Hear but can hear. like singing a song in your head. its so loud. idk why its happening so much#atm. it used to come eith emotional flashbacks but i havent had any in a bit. brains been too busy recovering feom#mabor meltdown and teying to stave off mini ones#most of my routines are still fucked. havent dkbe physio or self care thngs ij like three weeks#shit sucks#but we'll bounce back
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