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mayfordseeds-blog · 6 years

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Beetroot and glowing skin:

Beetroot juice is a rich source of iron. It contains vitamins and minerals which can give you a healthy and glowing skin. Drinking a glass of beetroot juice regularly helps cleanse the body of toxins. It purifies blood, and leads to a healthy glowing skin.

Oral health

Beets are high nitrate food. Those nitrates turn into nitrites with the help rid mouth bacteria.

Treats Iron Deficiency and Anaemia

Beet has a significant amount of iron. Drinking beet juice helps in regeneration of red blood cells. Beetroots help in preventing and treating anaemia.

#mayfordseeds growmayford diy health healthyskin skin juice blendyourown growmayford mayfordseeds health

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