This is a time to take a step back and breathe out. Exhale. All this tiredness, and everything else you are feeling - RELEASE. ~ Take a few minutes away from work, breathe, relax, and slowly get back to whatever it is you need to. ~ Lots of Love and Light ✨🌷 Namaste 🙏🏼 Ruchitta ~ merakihealers.com ~ • • • • • • • • • #indianyogini #igyogacommunity #igyogachallenge #igyogachallenge #internationalyogaday #viparite #yogadayiscoming #igyogachallenge #yogachallenge #wristwarmup #elbowwarmup #yogaforeverybody #simpleyoga #breathein #indianyogi #intuitiveyoga #warmingupforyoga #breatheadventure #breatheofthewild #marajiasana #catcowyoga #catcamelyoga #yogaforeveryone #paschimottanasana #backbends #openheart #heartchakra https://www.instagram.com/p/CDWPzBKjVL2/?igshid=11yhn1pqcszg1

🌼🥰 P.C : @gautam2303 ~ Love and Light ✨ Ruchitta ~ merakihealers.com ~ • • • • • • • • • #indianyogini #igyogacommunity #igyogachallenge #igyogachallenge #internationalyogaday #viparite #yogadayiscoming #igyogachallenge #yogachallenge #wristwarmup #elbowwarmup #yogaforeverybody #simpleyoga #breathein #warmingupforyoga #breatheadventure #breatheofthewild #marajiasana #catcowyoga #catcamelyoga #yogaforeveryone #paschimottanasana #backbends #openheart #heartchakra https://www.instagram.com/p/CDGiVSHjCMO/?igshid=136qao7zjt2w2

It's okay to do what you have to do. Your body is your temple. You take care of it the way you do. Stay awesome. Stay healthy. And stay safe. 💚 All the Love and Light ✨ Namaste🙏🏼 Ruchitta ~ • • • • • • • • • #indianyogini #igyogacommunity #igyogachallenge #igyogachallenge #internationalyogaday #viparite #yogadayiscoming #igyogachallenge #yogachallenge #wristwarmup #elbowwarmup #yogaforeverybody #simpleyoga #breathein #warmingupforyoga #breatheadventure #breatheofthewild #marajiasana #catcowyoga #catcamelyoga #yogaforeveryone #paschimottanasana #backbends #openheart #heartchakra https://www.instagram.com/p/CC-7YsYDo1v/?igshid=1opwv3cpzseqa

Allow your body and breath to flow freely with the energy of your soul. Low, high, wherever the peak of your energy is, allow it to breathe❤️ ~ Lot's of Love and Light 🦋✨ Namaste 🙏🏼 ~ • • • • • • • • • #indianyogini #igyogacommunity #igyogachallenge #igyogachallenge #internationalyogaday #viparite #yogadayiscoming #igyogachallenge #yogachallenge #wristwarmup #elbowwarmup #yogaforeverybody #simpleyoga #breathein #warmingupforyoga #breatheadventure #breatheofthewild #marajiasana #catcowyoga #catcamelyoga #yogaforeveryone #paschimottanasana #backbends #openheart #heartchakra https://www.instagram.com/p/CC5xDkqj0mX/?igshid=1fxb6c109i2rv

Day 1✨ #JulyToLookWithin 15th - 19th July Balancing pose : I chose Uttitha Hastha Padaangusthasana. One of the most challenging poses that involves grounding oneself - finding balance within and on the outside.🌹 Prompt: How do you work towards a balanced state of mind in your daily life? First : clean surroundings. The more cleaner my surroundings are, the more balanced and calm i feel. Second : Self practice. I include things that i don't *feel* like doing or I'm not comfortable with every other day so I'm able to balance the aspect of the asanas reaction within the body. Third : A balance of Meditation practice along with my yoga practice. Apart from all of this, there are times when the mind is not balanced and you can't do much about it. Letting it be will allow the balance to come automatically. Don't 'try' too hard. Just allow it to come.🦋 Lots of Love and Light ✨ Namaste 🙏🏼 Ruchitta ______________________________________ HOW TO PLAY : 👉🏼Follow ALL hosts and sponsors 👉🏼Repost this flyer adding your location (so we know which part of the world you are from!) 👉🏼Make sure your profile is public so we can see your posts! 👉🏼Tag a friend or twoo to join!👩🏾‍🤝‍👩🏼 👉🏼Post a photo or video with #JulyToLookWithin. 👉🏼 Answer the daily prompts! • 🧘🏻‍♀️Hosts: @anoushkasinha @chinmayeepai @dancingyogini777 @karishma_kathuria @twistedgalpal2.0 • Sponsors: @ecocorneryoga - 🇮🇳 @loveprayjewelry - 🇺🇸 & 🇨🇦 @masusustainableliving - 🇮🇳 @merakihealers - 🌎 @namastee.clothing - 🌎 @namasteasfuck - 🇺🇸 & 🇨🇦 @oleafherbal - 🇮🇳 @rollgahealth - 🌎 @songsofeden 🌍 @spoonsoftaste 🌍 @theactivestory - 🇮🇳 @vayumudra - 🌍 • • • • • • • • • • • • • #yogachallenge2020 #igyogacommunity #igyogachallenge #coolbreathoflife #igyogachallenge #internationalyogaday #viparite #yogadayiscoming #igyogachallenge #yogachallenge #wristwarmup #elbowwarmup #yogaforeverybody #simpleyoga #breathein #warmingupforyoga #breatheadventure #breatheofthewild #marajiasana #catcowyoga #catcamelyoga #yogaforeveryone #forarmfridays https://www.instagram.com/p/CCqOhZbDVKM/?igshid=6rtno17slx3m

✨ New challenge announcement ✨ #JulyToLookWithin 15th - 19th July Open Worldwide and for all levels with 12 worldwide winners! 🥳 • • This challenge is all about taking your yoga practice beyond the mat! In this 5 day journey, we want you to look within and focus on how each pose makes you feel rather than how it looks. Let’s become kinder, accepting and more loving by getting to know ourselves and each other better. ♥️ ______________________________________ Pose line up: Day 1: A Balancing pose Prompt: How do you work towards a balanced state of mind in your daily life? Day 2: Forward bending pose Prompt: What does self love mean to you and how do you practice it? Day 3: Backbend Prompt: How has practicing yoga changed your perspective towards facing challenges? Day 4: Twisting pose Prompt: How do you release negative emotions or thoughts from your mind? Day 5: Your favourite mantra/ chant/ meditation Prompt: What do you do to turn your attention inwards and be in tune with your body? ______________________________________ HOW TO PLAY : 👉🏼Follow ALL hosts and sponsors 👉🏼Repost this flyer adding your location (so we know which part of the world you are from!) 👉🏼Make sure your profile is public so we can see your posts! 👉🏼Tag a friend or twoo to join!👩🏾‍🤝‍👩🏼 👉🏼Post a photo or video with #JulyToLookWithin. 👉🏼 Answer the daily prompts! • • 🧘🏻‍♀️Hosts: @anoushkasinha @chinmayeepai @dancingyogini777 @karishma_kathuria @twistedgalpal2.0 • Sponsors: • @ecocorneryoga - 🇮🇳 @loveprayjewelry - 🇺🇸 & 🇨🇦 @masusustainableliving - 🇮🇳 @merakihealers - 🌎 @namastee.clothing - 🌎 @namasteasfuck - 🇺🇸 & 🇨🇦 @oleafherbal - 🇮🇳 @rollgahealth - 🌎 @songsofeden 🌍 @spoonsoftaste 🌍 @theactivestory - 🇮🇳 @vayumudra - 🌍 • 12 lucky winners to be selected 🤩. • • • • • • • • • • • • #yogachallenge2020 #igyogacommunity #igyogachallenge #coolbreathoflife #igyogachallenge #internationalyogaday #viparite #yogadayiscoming #igyogachallenge #yogachallenge #wristwarmup #elbowwarmup #yogaforeverybody #simpleyoga #breathein #warmingupforyoga #breatheadventure #breatheofthewild #marajiasana #catcowyoga #catcamelyoga #yogaforeveryone #forarmfridays https://www.instagram.com/p/CCYT1eODzLd/?igshid=1aqt7sqp3uc3p

The free flow of body movement has so many expressions in one second. The music you attach to it, changes the meaning entirely. ~ learning.merakihealers.com ~ • • • • • • • • • #indianyogini #igyogacommunity #igyogachallenge #igyogachallenge #internationalyogaday #viparite #yogadayiscoming #igyogachallenge #yogachallenge #wristwarmup #elbowwarmup #yogaforeverybody #simpleyoga #breathein #indianyogi #intuitiveyoga #warmingupforyoga #breatheadventure #breatheofthewild #marajiasana #catcowyoga #catcamelyoga #yogaforeveryone #paschimottanasana #backbends #openheart #heartchakra https://www.instagram.com/p/CDTiwfYDR7o/?igshid=xyo16dvyb4wk