I’m planning to smile and flip my hair through this dreary weather. Springfield East Jazzercise Wednesday, 6:00pm, #express (fb) Wednesday, 6:30pm, #strength30 (fb) Springfield South Jazzercise Thursday, 6:30pm, #dancemixx (band) Thursday, 7:30pm, Strength30 (band) Friday, 6:30pm, #loIDM45 (band) Sunday, 4:30pm, #lodancemixx (band) #jazzerciseinstructor #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation https://www.instagram.com/p/CdJhiSevpArIcwBSzRfA1HnID_7F32Hc4cqEzA0/?igshid=NGJjMDIxMWI=

Sometimes, you have to force yourself to work out. Especially when it’s cold and rainy. Springfield East Jazzercise Wednesday, 6:30pm, #strength30 (fb) Springfield South Jazzercise Thursday, 7:30pm, Strength30 (band) Friday, 6:30pm, #loIDM45 (band) Sunday, 4:30pm, #lodancemixx (band) #jazzerciseinstructor #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation https://www.instagram.com/p/CcloHYZLe5eWRmJGUzYVnIgEdCAes-JocJ_SWQ0/?igshid=NGJjMDIxMWI=

Who wants to get sweaty? The sweat was dripping from my hair and down my back this Sunday. Springfield East Jazzercise Wednesday, 6:30pm, #strength30 (fb) Springfield South Jazzercise Thursday, 7:30pm, Strength30 (band) Friday, 6:30pm, #loIDM45 (band) Sunday, 4:30pm, #lodancemixx (band) #jazzerciseinstructor #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation https://www.instagram.com/p/CcTe1LKvtlayYhqkMQyeWKGhK9sNKLN5pEo3I40/?igshid=NGJjMDIxMWI=

Sweat, sparkle, and smile this week with Jazzercise. Springfield East Jazzercise Wednesday, 6:30pm, #strength30 (fb) Springfield South Jazzercise Thursday, 7:30pm, Strength30 (band) Friday, 6:30pm, #loIDM45 (band) Sunday, 4:30pm, #lodancemixx (band) #jazzerciseinstructor #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation https://www.instagram.com/p/CbvfyiCppM7TDjgHn7yojq4W4Z4qk0v9xpMUU40/?utm_medium=tumblr

Grab your sass and head to #jazzercise this week. Springfield East Jazzercise Wednesday, 6:30pm, #strength30 (fb) Springfield South Jazzercise Thursday, 7:30pm, Strength30 (band) Friday, 6:30pm, #loIDM45 (band) Sunday, 4:30pm, #lodancemixx (band) #jazzerciseinstructor #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation https://www.instagram.com/p/CbdhmxFp_NAzM-fktTUTXHTLZRIE_1L6EpM0RM0/?utm_medium=tumblr

What’s your plan to move your body this week? Springfield East Jazzercise Wednesday, 6:30pm, #strength30 (fb) Springfield South Jazzercise Thursday, 7:30pm, Strength30 (band) Friday, 6:30pm, #loIDM45 (band) Sunday, 4:30pm, #lodancemixx (band) #jazzerciseinstructor #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation https://www.instagram.com/p/Ca5sNhtrBMtCXdvVYV0mPISOEuGG9KUFBhyGgk0/?utm_medium=tumblr

There’s a spot for you right over here! Springfield East Jazzercise Wednesday, 6:00pm, #express (fb) Wednesday, 6:30pm, #strength30 (fb) Springfield South Jazzercise Thursday, 6:30pm, #dancemixx (band) Thursday, 7:30pm, #Strength30 (band) Friday, 6:30pm, #loIDM45 Sunday, 4:30pm, #lodancemixx #jazzerciseinstructor #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation https://www.instagram.com/p/CajCd1SMn7tv37n6dCJNqzM5eecqVmxlsC9u740/?utm_medium=tumblr

Let’s work hard and have fun this week! Springfield East Jazzercise Wednesday, 6:30pm, #strength30 (fb) Springfield South Jazzercise Thursday, 7:30pm, Strength30 (band) Friday, 6:30pm, #loIDM45 (band) Sunday, 4:30pm, #lodancemixx (band) #lowinpact #lowimpactworkout #jazzerciseinstructor #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation https://www.instagram.com/p/CaDf_veLUbI6T1TFav0xJZU1T32loRE-Ji-VBI0/?utm_medium=tumblr

Getting my schedule together for the week and you can make any day your Day One. Springfield East Jazzercise Wednesday, 6:00pm, #express (fb) Wednesday, 6:30pm, #strength30 (fb) Springfield South Jazzercise Thursday, 6:30pm, #dancemixx (fb) Thursday, 7:30pm, Strength30 (fb) Friday, 6:30pm, #loIDM45 (Band) Sunday, 4:30pm, #lodancemixx (Band) #Repost @jazzerciseinc with @get.repost ・・・ Today is the day. You just gotta start 💪 #jazzercise #jazzercisenation #fitnessresolution https://www.instagram.com/p/CZLZO51sphtF_O5uOkNfaLXkxwNU13V6Vup12c0/?utm_medium=tumblr

Join me for a solo this week! New members also get access to JOD for 30 days and a 30 day wellness guide. Springfield East Jazzercise Wednesday, 6:30pm, #strength30 (fb) Springfield South Jazzercise Thursday, 7:30pm, Strength30 (fb) Friday, 6:30pm, #loIDM45 (fb) Sunday, 4:30pm, #lodancemixx (fb) #Repost @jazzerciseinc with @get.repost ・・・ Leave your nerves at the door, gorgeous. There are no mistakes here 😉 #jazzercise #jazzercisenation #dancefitness https://www.instagram.com/p/CYWwwwGFw5zCblHZmHlHlvpIrQepZxBwpjYyLw0/?utm_medium=tumblr

Hands up if you’re ready to dance too! Springfield East Jazzercise Wednesday, 6:30pm, #strength30 (fb) Springfield South Jazzercise Thursday, 7:30pm, Strength30 (fb) Friday, 6:30pm, #loIDM45 (fb) Sunday, 4:30pm, #lodancemixx (fb) #jazzerciseinstructor #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation https://www.instagram.com/p/CW9A5_YFxJLj_6wt8OhlNEfHIUFkHC3mRCcjpg0/?utm_medium=tumblr

If you’re feeling pulled in every direction, I suggest some time to yourself at Jazzercise. Springfield East Jazzercise Wednesday, 6:30pm, #strength30 (fb) Springfield South Jazzercise Thursday, 7:30pm, Strength30 (fb) Friday, 6:30pm, #loIDM45 (fb) Sunday, 4:30pm, #lodancemixx (fb) #jazzerciseinstructor #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation https://www.instagram.com/p/CWYrzV2lVWmoODPrBKnK_1rBvMTtD8jJE3V4AA0/?utm_medium=tumblr

I’m grateful for the ability to move my body and tired of eating candy. 🤣 I’m so ready to get back on a regular schedule. Springfield East Jazzercise Wednesday, 6:30pm, #strength30 (fb) Springfield South Jazzercise Thursday, 7:30pm, Strength30 (fb) Friday, 6:30pm, #loIDM45 (fb) Sunday, 4:30pm, #lodancemixx (fb) #jazzerciseinstructor #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation https://www.instagram.com/p/CV06XS9LRN6vSE4-OheHUOXMWrcbeOrAK3p2n80/?utm_medium=tumblr

The face I made when I opened the #sweathappychallenge mat towel. Join me at #jazzercise to earn yours this month. Springfield East Jazzercise Wednesday, 6:30pm, #strength30 (fb) Springfield South Jazzercise Thursday, 7:30pm, Strength30 (fb) Friday, 6:30pm, #loIDM45 (fb) Sunday, 4:30pm, #lodancemixx (fb) #jazzerciseinstructor #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation https://www.instagram.com/p/CUs4xvOLhKQtCn_-Fcgl38wAt6ISNHCcnWKJBo0/?utm_medium=tumblr

I’d love for you to come to class and join our homecoming sale this week. December is free with your membership. Springfield East Jazzercise Wednesday, 6:30pm, #strength30 (fb) Springfield South Jazzercise Thursday, 7:30pm, Strength30 (fb) Friday, 6:30pm, #loIDM45 (fb) Sunday, 4:30pm, #lodancemixx (fb) #jazzerciseinstructor #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation https://www.instagram.com/p/CUIKQWigmhCsAasWjyRWny4YGFbKTbj4qUO5kE0/?utm_medium=tumblr

What’s your plan for working out this week? You can join me at #SSJ and signup for December free. Springfield South Jazzercise Wednesday, 6:30pm, #strength30 Wednesday, 7:00pm, #express Thursday, 7:30pm, Strength30 (fb) Friday, 6:30pm, #loIDM45 (fb) Sunday, 4:30pm, #lodancemixx (fb) #jazzerciseinstructor #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/CT00Tm1L629ZBSot8iTIl2vfoWCfIoRvgdK5fs0/?utm_medium=tumblr