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lynccycling · 5 years

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Humpday got you feeling down? In an uninspired funk and can’t get out? Not feeling motivated to chase your goals? We feel you, it happens. Which is why each LYNC instructor has tools to stay focused & on their game. Take a scroll down motivation lane and maybe pick up a tip or two to get you back on track.

Becca

I loooovvvvveeee taking Teddy on a walk or run (whatever Ted is feeling that day) and leaving my phone at home to be in my own headspace and one with nature if we go through Arbor Hills! I also love to listen to one of my new fav podcast “The Last Podcast on the Left” which is about anything from conspiracy theories to true crime or historical facts (history has ALWAYS been my fav subject) while cooking or cleaning around the house! Maybe its the Mexi in me but cleaning is a huge reliever for me! Clean house = happy lil becky!

Our favorite cleaning products? Mrs. Meyers infused with essential oils.

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Grace

I LOVE getting in my kitchen and cooking a yummy meal. I always start with a trip to the grocery store (probs Trader Joes) to pick up the ingredients.. I'm one of those weird humans that find grocery shopping SO therapeutic. I am currently OBSESSED with Alex from the Defined Dish, who just so happens to be a Dallas gal! One of my favorites right now is her Shrimp Remoulade Lettuce Cups recipe! Of course, finishing it off with some healthy sweet treats, like this Banana Bread!

This all happens while I'm listening to one of my favorite light hearted podcasts, The Lady Gang. When things get off track, a good belly laugh and a great healthy meal is always a great reset!

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Avery

I start my day with quiet time every morning accompanied by my devotional (@jesuscalling) and podcasts The Porch.

After quiet time, I take about 5-10 minutes every hour at work to listen to a few songs that make me happy (no shocker that Jess Glynne and Betty Who are at the top for me rn)

After work, I love walks on the Katy Trail or White Rock Lake, wine bars (leelas always) and cooking meals with my friends (favorite food blogger is definitely skinny taste). At night I try my hardest to unplug and focus on friends/family as much as possible.

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Andrew

This music definitely isn’t everyone’s thing, but the band August Burns Red has picked me up when I’m down, pushed my butt through tough workouts, gotten me focused at work, you name it, more times than I can count. Their lyrics are really powerful, and they wrote one of my all time favorites:

“Don’t excuse yourself from life today on the pretense of your past.” Let that sink in.

Alt response: I pet my dog or take him for a walk if he’s nearby, or just look at pictures of him on my phone because he’s stinking cute and it’s a good reminder that I need to keep it together for the people who love me and doggos that depend on me.

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Ashleigh

One of my favorite things to do (other than a good sweat sesh on the bike) is surfing. I used to go out to California and surf at San Clemente beach all the time when I was younger. It was a great way to slow down my mind and be focused on the present moment. HOWEVER there aren’t many beaches in d-town so I usually hop into a pool and swim it out or roll out my yoga mat at Hot Body Yoga. It’s a great way to control my breathing and something about being under water is relaxing to me.

When I need to get sh!t done, one of My favorite coffee shops is Global Peace. You can usually find me there writing or emailing with a cappuccino in hand. Also I LOVE coffee. Oh did I say love, I meant I’m addicted. Same thing right?

I’m also a BIG fan of live music and on the weekend if anyone is in town playing I try to make an effort to go out and support. It helps me get out of my head and is a good excuse to just sit back and enjoy some of my favorite tunes. My must see bands are: night riots, jet black alley cat, band Camino, State champs, Greta Van Fleet and Marianas Trench.

Look up concerts near you. One of our favorite venues? Granada theater!

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Liz

I love, and wish I did it more, putting my phone away when I’m home and being in the moment with my family (but of course grabbing it to document Noah dance parties and special memories). Five minutes with my son (if he is napped and fed 🙈) can cure five bad days.

Between teaching/training clients/and all the hustle I also really enjoy silence. I rarely listen to music while driving nowadays because I’ve found that my mind tries to start programming and/or choreographing whenever a song is playing- so having quiet time to disconnect is important. I also love to jump in a class and go into student mode.

Check out 10 apps to help you put down your phone and get back to the moment.

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Jaz

When the weather is nice, I love doing outdoor activities and being near water! Paddle boarding, swimming, and BBQing are my go-to day-off favs. I also enjoy a homemade coffee in the morning to kick start my day and going out back to wake up and check on my pepper plants and succulents. Planting is very peaceful to me. I love watching things grow.

Check out this 101 on starting your own herb garden.

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Sydney

Outside of teaching, I love group fitness and enjoy taking classes at LYNC and around Dallas to let out nervous energy. I like to decompress by reading, listening to podcasts, and listening to LANY and John Mayer.

I listen to The Morning Toast and The Lady Gang - totally light hearted, but makes me bust out laughing in the car and puts me in a good mood before teaching.

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Kayla

To stay motivated, I read... a lot. I read everything from nonfiction true crime stories and self development books to fiction novels to self-published articles on Medium. You can catch me searching my inbox at the Barnes & Noble check-out line for a coupon for a new book or sitting at Mudleaf Coffee shop (a super cool space in Plano) with headphones in listening to Audible.

My go-to read is anything by Brené Brown (Daring Greatly is my fave). She is a vulnerability researcher, specializing in shame. (wow, couldn’t we all dive a little deeper into that?)

I also love to listen to Gary Vee’s Podcast to keep me focused in the business world. He touches on marketing tactics, struggles in business and life, leadership development and more–and TBH he’s just brutally honest and sometimes I just need a good kick in the ass and for someone to tell it to me straight.

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Shannon

I like to take 10-15 minutes out of my morning to meditate to help level set me at the beginning of my day. My favorite app is “10% Happier” because it has courses, guided and unguided meditations and you can customize the time to whatever fits your schedule!

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Kelsey

I love a good story. I’m old school and really enjoy going to the bookstore and getting a physical copy. Lately my favorites have been ‘This Is How It Always Is’ and ‘Eleanor Oliphant is Completely Fine’. Put it with quiet time outside in the sun or snuggled with coffee and my puppy in the morning - foolproof feel good.

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Olivia

I love going to Title Boxing to punch out all of my feelings. Whether I need a release or am excited and want to celebrate an hour of hard work–gallons of sweat at Title is always the move for me.

I also love to take long walks on the weekends with my fave gal pals, Allison, Leina, Izzy, and Madeline to La La Land Kind Cafe or Bird Bakery. We almost always indulge in a sweet treat which for me is the perfect way to celebrate a week well done.

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Izzy

The main thing I do at the moment to recharge is get a good nights sleep. Being in bed by 9pm really excites me, haha!

Also, getting some vitamin D and tanning by the pool on the weekends always puts me in a good mood. I usually end up falling asleep there too lol.

Catch this guided sleep meditation for a little shut eye to keep your mind right and our favorite SPF to lay out in the sun.

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Lindsey

I’d say personal time is the best way to recharge for me! I love walking the Katy Trail while getting out for some sunshine or hot yoga. Hot yoga is such a release for me because It not only calms the mind but gives me a good stretch! My favorite hot Yoga is at Core Power.

I’ve recently been loving EVERY recipe from The Defined Dish who makes clean/easy/whole30 approved meals. Her meals are so tasty and simple to make! Feel good guilty treat that is guaranteed to make any day better is ice cream!

Calling my family always lifts me up and keeps me rooted! I also really try to put my phone down while at home for 30 minutes at the end of the day and engage in something other than scrolling mindlessly on social media which helps me reconnect with myself and surroundings.\

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