Happy Friday Challenge Time, INDO BOARD Fam! Step up on your INDO BOARD Sunburst Pro with your feet pointing in the same direction of the length of your board. Shift your weight to your front foot with the roller directly underneath your front foot. Slowly bring your back foot next to your front foot. Bend your knees into a 90° squat. Come back up. Shift your weight to one foot. Slowly step back on your other foot with your feet a little bit wider than shoulder width. Evenly distribute your weight so that the roller is centered underneath your INDO BOARD. Alexia does a great job don’t you think! . . Have a fun and safe weekend. Stay vigilant by practicing social distancing and adhering to the safety protocols like wearing a mask when you can’t stay six feet apart in public - so that when you can safely get back together with your friends, they’ll all still be alive. 😊💪🤙🌎✌️ Georgette . #indoboard #balanceboard #balancetraining #squatchallenge #strongisbeautiful #indoboardgirl @shakas_and_chakras #indoaddict @indo_board https://www.instagram.com/p/CEuSuycnnmU/?igshid=1gj83zm3ew9mi

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