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#im hungry. save me. coffee shop snack expensive.
orpheusofthestars · 4 months
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ive locked myself in a coffee shop and am not leaving until i hit 60 pages in my draft
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lullabysongs · 7 years
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3/19/17 I've been slowly trying to take better care of myself, especially my very fragile mental health that ive struggled with extremely in the last several years. Last year was really bad. It was the worst i had ever been. I was in a constant state of being manic, depressed, or (for what seemed like majority of the year) in a horrible mixed state of both. I stopped caring about myself, and i stopped caring about the people around me. I strained some very important relationships with people i hold dear. It was so bad last year, I tried to kill myself, twice. I was hospitalized, twice. Even when i knew i needed help and i knew needed change, i just felt so worthless and beaten i wouldnt even bother trying. I am extremely blessed with such a strong support group. I lost my car, i lost my job, i was partying too hard every weekend and blowing my money on drugs and alcohol. And the people that love me never gave up or faltered. I was never, ever, put down by any them for anything. Instead, i was taken cared of. I was given rides to and from appointments so i wouldnt be discouraged to go. I was given a safe place to sleep at night when i didnt feel safe by myself. I was given company so i wouldnt feel alone, and an ear to call when things got out of control. On more than just a few occasions, i was given their last penny so i could get any essentials that i needed. I was constantly reminded to do simple tasks to take care of myself, like shower and eat and sleep, because i would forget. I was given soft encouragement to do better, at a pace that i could handle, that never came with a demand to BE better. I was constantly reminded that i was loved no matter what. Somewhere along the course of (very late) last year, i was miraculously given my courage back. I found the courage to try again. I suddenly felt hopeful. I felt the need to give back to everyone who has been so patient and has given so much to me. And the only way i can do that, is to get better and be the best that i can be. I found the courage to be better, for myself, because i owe it to myself to try. Right before 2017, i made a promise to myself that i would try. I told myself to stop focusing on being "cured" and being "happy". I did not need to be better. I just had to do better. I promised myself i would take very small steps that would make me feel proud and accomplished. I told myself not to focus on the things going wrong, because there will ALWAYS be things in life to be dissatisfied about. I promised myself that, even if it didnt seem like it right away or when i still felt defeated, i would attempt to look at every single step as a victory. I am very proud to say that, so far, i have held to these promises and i am doing very well. I havent missed a single doctors appointment, (even though they seem repetative because i have them multiple times a week, and a lot of times they get in the way of work.) I have been extremely dillagent about taking my meds (every single one, every single day), even when it makes me feel really sick and not like myself. I have been on top of making sure my meds are always refilled, instead of letting them run out and waiting until my next appointment to get them refilled. I motivate myself to be my best at work and to do all that i can, every day; even if i dislike my job for various reasons, or when i dont feel my best, my customers still deserve the best. I am slowly beginning to look for a better job that will make me feel more fulfilled, and convincing myself not to stay at a job i dont like just because its 'easy' and secure. I am working on rebuilding my relationship with my family, trying to find a balance between helping them with everything that i can, and allowing myself to realize i can not do everything; i can not control what happens in their lives, and i should not feel guilty for not being able to fix everything for them. I remember to remind myself that just because something unfortunate happens that i cant fix, that does not make me a bad daughter/sister/friend/person, and not being able to fix their troubles does not mean i am worthless. More recently (in the last month), i began to reorganize my finances and began taking charge of my bills. Starting at the beginning of next month, i will have all of my bills caught up, and i have organized my direct deposits in a way so that i will (hopefully) not have to stress over whether or not they'll get paid on time for the months going forward. About two and a half weeks ago, i told myself to be a little more aware of where my money was going, and i saw that a lot of my money was going toward fast food and snacks after work, daily energy drinks, and cigs. Since then i bought a french press and a vape. I wake up an hour earlier than i used to, and i make coffee for my bf and i. I eat a good breakfast in the morning so im not so hungry during and after work, and ive stuck to eating most of my meals at home. I started bringing a water bottle to work now so im not so tempted to spend money on other drinks through out the day. I have just completed my first whole week without a single cigarette (saving up to $30 this week on that expense alone)! I am so extremely proud of myself for every one of these accomplishments. I am proud of myself for setting small goals and sticking to them. As for my next small step: I just started to write shopping lists for myself; things i need immediately (to buy during the week), things i will need soon (within the next couple of weeks), and another list of things that i want, that would make me feel better or make my life easier, but can wait until after all the more immediate stuff is taken cared of. I am a BIG spontaneous spender, especially when emotional, and i want to work on that because constantly running out of money for the important things sucks. I also began writing out all of my long term goals, and am working on creating small steps toward each thing, so i dont lose focus. Over the last few weekends, i have been making sure i complete a set of chores every sunday (mostly just laundry and tidying to the room up) so that i start off the following week feeling productive and renewed. Today is the 3rd consecutive sunday, and i hope to continue this until it becomes a set habit. I have a small goal of stretching for 5 minutes everyday, in hopes that it makes me feel less sluggish and stiff. My original goal was to incorperate this into my morning routine, but i would often miss it, and i would feel guilty for it. So i changed the goal for now, and i am encouraging myself to do this everyday, whenever i have to time. We are only slightly past the halfway point of march. I know this doesnt seem like a long time for most people, but for me, it seems like a miracle. This is the longest and most stable ive felt in years. This is the longest ive felt hopeful, motivated, and confident in myself. A year ago, i thought id be dead by now. And for the first time since the 7th grade, i dont find myself wishing for it. I dont find that ideation in the back of my brain. And I finally feel that im going to be okay.
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