OCR Buddy has formed The OCR Buddy Ambassadors. From the USA to around the world, we cannot be more proud of our Buddies and of the team as a whole. Introducing: Michael Bulloch @bulloch_spartan_adventures Kortney Martin @kortney_martin2020 Dennis McWhorter @dino37 • Michael is the youngest Buddy. He represents @drinkorgain @xfeat @gritarmy and @spartankidsrace . His drive to improve and promote what he loves in second to none. He’s been doing burpees daily for almost 600 days in an attempt to challenge others to gain strength from within. As Michael says, every day is an opportunity to start. We are glad he has chosen to start being Buddy with us. • Kortney is an original Buddy. She is a @honeystinger Ambassador but she knew me before there was OCR Buddy and before she was a “Martin”. She has been a friend to OCR Buddy and helped form it from the very beginning. She will help promote OCR Buddy to other types of races and for that we say thank you. • Dennis is a huge supporter of the entire OCR Community. If it is OCR (or Trail) related and is something positive, Dennis will support it. He represents @lazarusnaturalscbd @vitalsox @carborocket and @freetrain . More importantly, to us, we welcome him to The Buddies for his constant desire to help others and his continued support and promotion of OCR Buddy. • Three people from different locations with the goal, motivate and inspire you to be all that you want to be. We are proud to have you as an OCR Buddy. • You have to download OCR Buddy from the App Store/Google Play to get a login/password. The download is free and you can upgrade to OCR Buddy Premium for $1.99 (Lifetime Subscription). After you are registered, the OCR world is yours in the app or on a desktop at www.ocrbuddy.com/app #ocrbuddy #ocrbuddyapp #iamanocrbuddy #iamanocrbuddie https://www.instagram.com/p/CR1a6LsC3dZ/?utm_medium=tumblr

Tak til @odenseocr for et godt løb, både mentalt og fysisk. . . #511tactical #iam511 #inov8 #inov8denmark #woldoffusion #fusion_sportswear #redbullsuggarfree #dryrobeterritory #garmindenmark #garminfenix6 #boxlife #spartanvrtwc #boxlifecommunity @pilsboyunited #crosfittworkout #ocrworkout #gnist_ocr #iamanocrbuddie #ocrbuddy #ocrbuddies (her: Jernalderlandsbyen) https://www.instagram.com/p/CR_gGsmo86Y/?utm_medium=tumblr

Tak til @reborndk for et godt løb, både mentalt og fysisk og Tak @cphrunshop for igen at være på pletten, med lækkert gear. . . #511tactical #iam511 #inov8 #inov8denmark #woldoffusion #fusion_sportswear #redbullsuggarfree #dryrobeterritory #garmindenmark #garminfenix6 #boxlife #spartanvrtwc #boxlifecommunity @pilsboyunited #crosfittworkout #ocrworkout #gnist_ocr #iamanocrbuddie #ocrbuddy #ocrbuddies (her: Ledreborg Slot) https://www.instagram.com/p/CRbWGo0nnzN/?utm_medium=tumblr

Dagens løbe tur på 5km i pace 5:30-5:00, en tur i shorts. . . . . #run4fun #run4life #run #instarunner #instarunners #løb #running @vi.elsker.at.lobe @worldrunforfun @pilsboyunited @boxlife.dk #boxlifecommunity @fusion_sportswear @cepdanmark @team_bear_veteran @511tactical #iam511 #tølløse #ocrworkout #ocrathlete #ocr @enertordk #gorun @runphotoapp #runphotoapp #hwpo #obstaclecourseracing #osmelhorescorredores #europeanrunners #eures #europeanrunner #grizzlycoat #honorproject #ikkeallekomhelthjem #gnist_ocr #crosfittworkout #ocrworkout #gnist_ocr #iamanocrbuddie #ocrbuddy #ocrbuddies (her: Soderup, Vestsjalland, Denmark) https://www.instagram.com/p/CSFE8-lonw-/?utm_medium=tumblr

🇩🇰Dagens styrke og teknik træning. 🇬🇧 Today's strength and technique training . . #personligtræning #roskilde #work4life #ocrworkout @garmindenmark @fusion_sportswear @inov8scandi #deadlift #pullups #chinup #foreverliving #monkeybar #roning #airbike #kettelbell #arcticsea #vitolizemen @team_bear_veteran #crossfitter @511tactical #ocrdk #workout4life #beabetteryou #dontstopbelieving #boxlifecommunity @boxlife.dk #argi #hwpo #bemoredomore @pilsboyunited #puschup @fitnessx_roskilde #crosfittworkout #ocrworkout #gnist_ocr #iamanocrbuddie #ocrbuddy #ocrbuddies #everyraceoneplace https://www.instagram.com/p/CSclR79LgqY/?utm_medium=tumblr

🇩🇰Dagens styrke og teknik træning. 🇬🇧 Today's strength and technique training . . #personligtræning #roskilde #work4life #ocrworkout @garmindenmark @fusion_sportswear @inov8scandi #deadlift #pullups #chinup #foreverliving #monkeybar #roning #airbike #kettelbell #arcticsea #vitolizemen @team_bear_veteran #crossfitter @511tactical #ocrdk #workout4life #beabetteryou #dontstopbelieving #boxlifecommunity @boxlife.dk #argi #hwpo #bemoredomore @pilsboyunited #puschup @fitnessx_roskilde #crosfittworkout #ocrworkout #gnist_ocr #iamanocrbuddie #ocrbuddy #ocrbuddies (her: BoxLife CrossFit 5512 - Funktionel Fitness og Personlig Træning) https://www.instagram.com/p/CSZn12VIYg_/?utm_medium=tumblr

Dagens løbe tur på 5km i pace 5:30-5:00, en tur i shorts. . . . . #run4fun #run4life #run #instarunner #instarunners #løb #running @vi.elsker.at.lobe @worldrunforfun @pilsboyunited @boxlife.dk #boxlifecommunity @fusion_sportswear @cepdanmark @team_bear_veteran @511tactical #iam511 #tølløse #ocrworkout #ocrathlete #ocr @enertordk #gorun @runphotoapp #runphotoapp #hwpo #obstaclecourseracing #osmelhorescorredores #europeanrunners #eures #europeanrunner #grizzlycoat #honorproject #ikkeallekomhelthjem #gnist_ocr #crosfittworkout #ocrworkout #gnist_ocr #iamanocrbuddie #ocrbuddy #ocrbuddies (her: Soderup, Vestsjalland, Denmark) https://www.instagram.com/p/CSXVpMbov2M/?utm_medium=tumblr

🇩🇰Dagens styrke og teknik træning. 🇬🇧 Today's strength and technique training . . #personligtræning #roskilde #work4life #ocrworkout @garmindenmark @fusion_sportswear @inov8scandi #deadlift #pullups #chinup #foreverliving #monkeybar #roning #airbike #kettelbell #arcticsea #vitolizemen @team_bear_veteran #crossfitter @511tactical #ocrdk #workout4life #beabetteryou #dontstopbelieving #boxlifecommunity @boxlife.dk #argi #hwpo #bemoredomore @pilsboyunited #puschup @fitnessx_roskilde #crosfittworkout #ocrworkout #gnist_ocr #iamanocrbuddie #ocrbuddy #ocrbuddies (her: BoxLife CrossFit 5512 - Funktionel Fitness og Personlig Træning) https://www.instagram.com/p/CSH7Ej9rK4E/?utm_medium=tumblr

🇩🇰Dagens styrke og teknik træning. 🇬🇧 Today's strength and technique training . . #personligtræning #roskilde #work4life #ocrworkout @garmindenmark @fusion_sportswear @inov8scandi #deadlift #pullups #chinup #foreverliving #monkeybar #roning #airbike #kettelbell #arcticsea #vitolizemen @team_bear_veteran #crossfitter @511tactical #ocrdk #workout4life #beabetteryou #dontstopbelieving #boxlifecommunity @boxlife.dk #argi #hwpo #bemoredomore @pilsboyunited #puschup @fitnessx_roskilde #crosfittworkout #ocrworkout #gnist_ocr #iamanocrbuddie #ocrbuddy #ocrbuddies (her: FitnessX Roskilde) https://www.instagram.com/p/CR4W834ndxY/?utm_medium=tumblr

🇩🇰Dagens styrke og teknik træning. 🇬🇧 Today's strength and technique training . . #personligtræning #roskilde #work4life #ocrworkout @garmindenmark @fusion_sportswear @inov8scandi #deadlift #pullups #chinup #foreverliving #monkeybar #roning #airbike #kettelbell #arcticsea #vitolizemen @team_bear_veteran #crossfitter @511tactical #ocrdk #workout4life #beabetteryou #dontstopbelieving #boxlifecommunity @boxlife.dk #argi #hwpo #bemoredomore @pilsboyunited #puschup @fitnessx_roskilde #crosfittworkout #ocrworkout #gnist_ocr #iamanocrbuddie #ocrbuddy #ocrbuddies (her: FitnessX Roskilde) https://www.instagram.com/p/CR12o24HY-a/?utm_medium=tumblr

Dagens løbe tur på 5km i pace 5:30-5:00, en tur i shorts. . . . . #run4fun #run4life #run #instarunner #instarunners #løb #running @vi.elsker.at.lobe @worldrunforfun @pilsboyunited @boxlife.dk #boxlifecommunity @fusion_sportswear @cepdanmark @team_bear_veteran @511tactical #iam511 #tølløse #ocrworkout #ocrathlete #ocr @enertordk #gorun @runphotoapp #runphotoapp #hwpo #obstaclecourseracing #osmelhorescorredores #europeanrunners #eures #europeanrunner #grizzlycoat #honorproject #ikkeallekomhelthjem #gnist_ocr #crosfittworkout #ocrworkout #gnist_ocr #iamanocrbuddie #ocrbuddy #ocrbuddies (her: Soderup, Vestsjalland, Denmark) https://www.instagram.com/p/CRzFHRGnsOI/?utm_medium=tumblr

Dagens løbe tur på 8 km i “rolig tempo” #dethvidesporhvalsø 😉, Tak til Jan for en super tur rundt og tak til peppe 🦮for at ligge og presse mig hele vejen. . . #run4fun #run4life #run #instarunner #instarunners #løb #running @vi.elsker.at.lobe @worldrunforfun #onlineløbefællesskab @pilsboyunited @fusion_sportswear @cepdanmark @team_bear_veteran @511tactical #iam511 #tølløse #ocrworkout #ocrathlete #ocr @enertordk #gorun #gorunners @runphotoapp #runphotoapp #weruntogetheralone #bemoredomore #osmelhorescorredores #justkeeprunning #grizzlycoat #honorproject #ikkeallekomhelthjem @diamonddust.prerace #crosfittworkout #ocrworkout #gnist_ocr #iamanocrbuddie #ocrbuddy #ocrbuddies (her: BikePark Det Hvide Spor) https://www.instagram.com/p/CRtQPBhHL4j/?utm_medium=tumblr

🇩🇰Dagens styrke og teknik træning. 🇬🇧 Today's strength and technique training . . #personligtræning #roskilde #work4life #ocrworkout @garmindenmark @fusion_sportswear @inov8scandi #deadlift #pullups #chinup #foreverliving #monkeybar #roning #airbike #kettelbell #arcticsea #vitolizemen @team_bear_veteran #crossfitter @511tactical #ocrdk #workout4life #beabetteryou #dontstopbelieving #boxlifecommunity @boxlife.dk #argi #hwpo #bemoredomore @pilsboyunited #puschup @fitnessx_roskilde #crosfittworkout #ocrworkout #gnist_ocr #iamanocrbuddie #ocrbuddy #ocrbuddies (her: FitnessX Roskilde) https://www.instagram.com/p/CRrmMksnpcZ/?utm_medium=tumblr

Dagens løbe tur på 4x3 10-20-30 interval . . . #run4fun #run4life #run #instarunner #instarunners #løb #running @vi.elsker.at.lobe @worldrunforfun #onlineløbefællesskab @pilsboyunited @boxlife.dk #boxlifecommunity @fusion_sportswear @cepdanmark @team_bear_veteran @511tactical #iam511 #tølløse #ocrworkout #ocrathlete #runphoto #obstaclecourseracing #osmelhorescorredores #grizzlycoat #honorproject #stryd #gnist_ocr #worldoffusion #crosfittworkout #ocrworkout #gnist_ocr #iamanocrbuddie #ocrbuddy #ocrbuddies (her: Soderup, Vestsjalland, Denmark) https://www.instagram.com/p/CRouKQWnHQQ/?utm_medium=tumblr

🇩🇰Dagens styrke og teknik træning. 🇬🇧 Today's strength and technique training . . #personligtræning #roskilde #work4life #ocrworkout @garmindenmark @fusion_sportswear @inov8scandi #deadlift #pullups #chinup #foreverliving #monkeybar #roning #airbike #kettelbell #arcticsea #vitolizemen @team_bear_veteran #crossfitter @511tactical #ocrdk #workout4life #beabetteryou #dontstopbelieving #boxlifecommunity @boxlife.dk #argi #hwpo #bemoredomore @pilsboyunited #puschup @fitnessx_roskilde #crosfittworkout #ocrworkout #gnist_ocr #iamanocrbuddie #ocrbuddy #ocrbuddies (her: FitnessX Roskilde) https://www.instagram.com/p/CRmZUWNn4ZB/?utm_medium=tumblr

🇩🇰Dagens styrke og teknik træning. 🇬🇧 Today's strength and technique training . . #personligtræning #roskilde #work4life #ocrworkout @garmindenmark @fusion_sportswear @inov8scandi #deadlift #pullups #chinup #foreverliving #monkeybar #roning #airbike #kettelbell #arcticsea #vitolizemen @team_bear_veteran #crossfitter @511tactical #ocrdk #workout4life #beabetteryou #dontstopbelieving #boxlifecommunity @boxlife.dk #argi #hwpo #bemoredomore @pilsboyunited #puschup @fitnessx_roskilde #crosfittworkout #ocrworkout #gnist_ocr #iamanocrbuddie #ocrbuddy #ocrbuddies (her: FitnessX Roskilde) https://www.instagram.com/p/CRjvHPqH_54/?utm_medium=tumblr