#i've done lots of therapy cbt dbt etc and i only turned to sh because nothing else was working
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alright besties. it took almost the whole session but i finally got myself to tell my therapist that i’ve been hurting myself
#it took the whole time for me to tell her so i didnt get any help :(#i doubt there's anything she could even really do to help tho#i've done lots of therapy cbt dbt etc and i only turned to sh because nothing else was working#i feel a lot better tho because i told her briefly about how i've struggled with sh for 6 years and it hasn't been bad in many years#but i have had small relapses on multiple occasions over the years#and i told her how i relapsed on sat and have done it again 5 times since sat#and i told her that i am going to do it again#it feels pretty good to not feel guilty or like im lying to my therapist and for someone other than me to know#i know this is not a great/healthy thing to post on here but im kinda really proud of myself for opening up a little bit to my therapist#it was kinda weird tho because it was the first time i ever talked about sh at least explicitly with this therapist before#she straight up asked me if i bled and i was like what of course#ik sh looks different for everyone but i just thought she had picked up on it because i showed her/mentioned the bandages on my arm#anyways i'm sorry for all this oversharing about this kind of stuff#tw self harm
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