#i tend to listen to her songs in the morning whilst getting ready for training | Explore Tumblr Posts and Blogs

pathogenic · 4 years

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Y’all are getting tunes whether you ask for them or not

1. A song that reminds you of your childhood

Orinoco Flow - Enya

One of my favorite songs as a kid. I still listen to it because I love the otherworldly feel it has to it. Plus now I associate it with Myst because the instrumentals are a lot like the Myst classic soundtrack. That matters because the Myst series is the only video game my mom plays and I have fond memories watching her play.

2. A song to sleep to

Bad Wings - The Glitch Mob

The Glitch Mob has a lot of tracks I find to be rather soothing. This one especially because it is slower than most of their other tracks. I actually found this one when I was playing my bed time Pandora radio like back in ohhhh 2014 I believe? So it works.

3. A song that your best friend loves

We’ll roll with Isa over @ aiiizawa

Pay No Mind (Feat. Passion Pit) - Madeon

Feeling is pretty mutual on how much this song rocks. It is nice, bouncy, and the song just makes you feel warm all over.

4. A song that hypes you the fuck up

Never Gonna Stop (The Red, Red Kroovy) - Rob Zombie

I will not be surprised when I get a speeding ticket due to this song. It’s just that good and I will never not go apeshit to it. I also love the bass in the intro, it sounds fucking killer in almost every car/truck I’ve been in.

5. A song you like to daydream to

Here Comes the Rain Again - Eurythmics

It’s soothing, it has a sweet vibe to it, it also has a longing feel to it. It works for almost every ship of mine, it instantly puts me in a mood. What else could I want from it?

6. A song that’s on at least 3 of your playlists

Bite Me! (Chrom Remix) - Hocico

This one was recommended to me by a very dear friend and I just love it. It’s on my personal playlist, a playlist for a friend’s character, and my general VtM playlist. It’s just a really cool song.

7. A song that you love from a genre you don’t usually like

Train, Train - Blackfoot

Rockabilly is something I want to get more into, but I really am so choosy. This was one given to me by my Dad and he was absolutely right to. The song fucking slaps.

8. A song that you liked when you where 10 that still slaps

Imaginary - Evanescence

I’ve loved Evanescence since I was a little one and I’m still right on that. Amy Lee’s voice is amazing and I still listen to her very often. This one was my favorite as a kid because on the Fallen album, you go from Tourniquet with it’s full orchestra ending and then it drops to this single violin in the intro and that rocked. I was always so excited to hear it as a kid. I also loved shouting “FLOWERS”. Didn’t really know any of the other lyrics until much later.

9. A song that makes you want to go on an adventure

Uncharted Worlds - Sam Hulick

Is it cheating to pull from a game OST? Either way, this song always makes me want to explore the galaxy. Lucky bastards in ME.

10. A song you’d want to dance with your partner to ( or future partner )

Ragtime Cat (Ft. Lilja Bloom) - Parov Stelar

I’ll take my L on this one, but I do genuinely love electro swing, I love swing dancing, and this one feels like the perfect one to dance with. It has a fun tempo and I also love the jump between new and old in this song.

11. A song to stomp around and pout to

Happy? - Mudvayne

I mean really, what else do you need beyond a passive-aggressive nu metal song to be angry to?

12. A song to listen to whilst you lie in a meadow

Wheel in the Sky - Journey

Sounds like the perfect place to contemplate, and Wheel in the Sky is the perfect song to do that with. Think about the future and fate while enjoying a good tune by Journey.

13. A song that reflects your views on love

Sparks - Faith and the Muse

Kind of my go to love song? There is a reverence and a hesitance in this song that really speaks to me. Love is scary, but it’s alive and well.

14. A song to sing to the sun

I could have been cheeky and picked The Sun by Gothminister, but I won’t

Honestly, I’m not sure how to read this, so take something that is definitely a daytime tune with Song 2 - Blur

Not a “sun” song, but I always associate it with the kind of sports I like and that as close as I can get.

15. A song you like that sounds like its on the soundtrack to an indie coming of age film

Volcanic Jig - Natalie MacMaster

Feels like the kind of light, bouncy stuff they would play in an opening scene to me.

16. A song that you like that romanticises being a teenager

Electricity - Red City Radio

At least part of it. It has a growing up with someone you like kind of feel to it and part of that would have to be being a teen. Beyond that, evidently nothing I listen to matches this either.

17. A song that makes you want to grab your friends jump up and down dancing and screaming the lyrics

Devil’s Dance Floor - Flogging Molly

Mostly because it’s just the song stuck in my head really bad, but that chorus, it sounds so fun to sing!!

18. A song that you like that the lyrics are just so beautiful they’re practically poetry

Oh I regret using Sparks already

Love You To Life - Grace Jones

Might as well be a poem really! Just take a listen and enjoy.

19. A song that you can imagine listening to in an abandoned church ( if it isn’t hozier im judging you, but whatever )

Listen to more artists

Sunday Morning - The Bolshoi

I would pick this one for a number of reasons - first off, it has a good sort of distant feeling to me that matches an abandoned place, second it has to deal with negative feelings with Christianity, which would match my mood best while standing in a church, abandoned or not.

20. A song from the soundtrack of a film that you like so much after the film finished you immediately looked for it

Warrior Falls - Ludwig Göransson

Yes, it is a Marvel movie soundtrack, but consider - The drums in the Black Panther Soundtrack rock. Now to be honest, this is like one of the only movie soundtracks I have saved. If we went video game, then god it might have to be

Assassin’s Creed IV Black Flag Main Theme - Brian Tyler

AC soundtracks in general tend to fucking rock, but this theme is so powerful every time I hear it, I’m fuckin ready to be a pirate.

21. A song for when the sun has gone down and you are feeling absolutely buck-wild with exhilaration!

Augen Auf - Oomph!

I have so many songs that work for this. This is normally when I listen to music so I have many Manic Energy Songs.

22. A song that makes you feel like you’re strolling through Ancient Greece living your best life

Very specific indeed, but perhaps Antvmnos - Eluveite ?

Tell me it wouldn’t be perfect to stroll a Greek shoreline with.

23. A song that when you listen to it you’re transported to a liminal space, time is pointless and you must sit and wallow in the void that remains

Black Car - Beach House

I listen to this song and my mind is instantly somewhere indescribable and unknowable and all I can do is listen, relax, and go through it. It’s very pleasant to me.

24. A song to listen to on a long drive when you have the really strong urge to keep driving until you find somewhere to start a new life (preferably a europian city whose language you don’t speak)

Perhaps not that exactly, but a song that makes me want to be a weary traveler seeing sights most can only dream of is Far Horizons - Jeremy Soule

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sachin790 · 3 years

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The Shocking Ways Stress Directly Affects Our Appearance—And How to Beat It

The global we live in appears rife with unavoidable stressors. Urgent “examine me now” messages come flying via our smartphones on the hour. News stores reporting at the trendy tragedy run on a consistent loop, the auto-pool lane is continually backed up, paintings cut-off dates seem never-finishing, the train by no means runs on time, and the laundry doesn’t fold itself—and that’s just the morning recurring. Stress is inevitable. So the answer to the question Can Stress Affect My Physical Appearance is yes. Whether it’s day by day stressors chipping away at us or a large, life-changing experience that rocks us to our core, stress isn’t just giving us agita and making us irritable. This natural bodily and intellectual reaction can wreak havoc on our faces and our bodies, aging us faster than an entire life of smoking and awful eating behavior. Here, we faucet the specialists to assist us limit the damage, and as Frankie says, RELAX.

What’s Happening to My Body?

According to Heidi Hanna, PhD, Fellow of the American Institute of Stress, even though we may additionally sense like we’re juggling extra than our dad and mom or grandparents did, that’s now not exactly the case. “Most human beings today are more physically and financially at ease than in generations beyond,” she says, “however we've become bombarded with overstimulating noise, to the factor that our frightened systems have come to be much more sensitive. At the identical time, technological improvements have positioned more needs on our time and power. Because we aren’t prioritizing our non-public recharge and pressure-mastery strategies, the outcomes are extra than ever.”

When we get notable stressed, our body takes a primary hit. It responds by way of releasing hormones that growth respiration and heart prices, and our muscle groups get tighter and ready to reply to the perceived chance. “Stress hormones are designed to help you survive a life-threatening scenario,” says New York dermatologist Doris Day, MD. “Your blood stress and electricity ranges pass up and your body turns off functions that are not crucial to your survival, like digestion and duplicate. Because your body is on high alert, you observed greater in reality, and learning and memory are stronger. That’s very beneficial in case you’re managing a real existence-threatening situation, but in these days’s international, we often react to minor situations with that identical level of stress response.” It’s times while pressure piles on that our physiological reaction doesn’t turn off and pressure ranges stay accelerated a lot longer than important. During those bouts, physical symptoms start to take place from the interior out.

A girl on a bed. Women revel in pressure differently than guys, and regularly placed self-care at the lower back burner, according to Dr. Hanna

For girls, managing stress can lead to even greater pressure. “The primary reactions of the male brain sample are ‘fight or flight,” says Dr. Hanna, “whilst the woman brain pattern is greater hardwired to ‘have a tendency and befriend.’ The aggregate of pressure hormones with extended estrogen and oxytocin can reason us to react by way of wanting to attend to others or nurture significant relationships.” Dr. Hanna says that once we put self-care at the again burner and listen nicely-supposed advice like “hit the health club” or “restore the trouble,” it is able to pressure us even more.

Here’s How Things Get Ugly

Aside from the onset of “resting bitch face,” pressure also can turn us into a veritable wildebeest. Here’s how persistent strain can do various on our correct appears.

Skin

“Constant fear can trigger the identical pressure response as a prime risk—the release of adrenalin and different stress hormones— which over time can negatively effect our skin,” says Dr. Day. “Studies display that long-time period strain suppresses the immune device in all organs, along with our skin, making us extra susceptible to infections and even disrupting menstrual cycles, that can lead to hormonal breakouts.” Miami dermatologist Dr. Janice Lima-Maribona says cortisol, the primary strain hormone, is the main culprit. “Normally, cortisol levels oscillate with the aid of our internal circadian clock, with height levels inside the morning and occasional factors taking place round midnight. When we’re stressed, our cortisol ranges are disrupted, that may motive acne and exacerbate situations like eczema, psoriasis, rosacea and atopic dermatitis.” Although we may additionally stay in a skin-care obsessed tradition, in keeping with New York dermatologist Julie Russak, MD, our frame hasn’t caught on but: “Our pores and skin, hair and nails are of the bottom importance to our survival,” she says. “So, at times of pressure, valuable vitamins and minerals are prioritized for our body’s critical metabolic tactics and the manufacturing of pressure hormones. Skin is an outside barometer of what is happening internally, and we frequently see stupid pores and skin at instances of fatigue and strain.” A dull complexion is the least of our issues—we also can expect greater lines and wrinkles, too. “Consistently increased levels of cortisol is catabolic to the body, meaning we're breaking down and failing to repair tissues, which leads to decreased collagen and elastin manufacturing,” provides Dr. Russak. “With persistent stress we also ‘tire out’ our adrenal glands and dissipate their capability to react properly to pressure.”

Hair

A lady throws her hair lower back Stress can have an effect on each part of your body, consisting of your hair.

Yes, your process could make your hair fall out! Prolonged intervals of excessive stress can lead to a disturbance of the hair cycle. Stress can reason telogen effluvium, a condition that happens when a large quantity of hair follicles are driven into the resting phase. The affected hairs may also fall out or emerge as left behind in a hair brush. Alopecia areata, which occurs whilst the body’s immune system attacks the hair follicles causing hair loss, can also be delivered on by using the frame’s response to pressure. “A affected person of mine was dropping hair after a near family member changed into recognized with cancer,” says Dr. Lima-Maribona. “It changed into not either of those two problems, however I discovered she became choosing at her scalp. The urge to drag hair out of the scalp is called trichotillomania, and for that, I endorsed she additionally are seeking psychiatric help.”

Nails

Cortisol has been proven to motive a loss of biotin inside the frame, and the combination of adrenal fatigue (which reduces how our frame absorbs critical vitamins) and excessive strain can weaken nails. Healthy nails require vitamins and minerals like protein, biotin, silica, magnesium, zinc, and iron. “Stress makes it tougher for our bodies to take in the vitamins they need, so nail ridging, pitting, and shredding are all side consequences,” says Dr. Lima-Maribona. “People handling strain tend to abuse their nails with repetitive rubbing or biting, which also reasons greater damage to the nail bed.”

Teeth

One manner our frame offers with strain can start in our mouths. “Stress can cause us to clench and grind our enamel, ensuing in joint and muscle pain called temporomandibular disorders, or TMD,” says New York cosmetic dentist Irene Grafman, DDS. “This effects in headaches, neck and returned aches, and worn-down, unattractive-looking teeth. Over time, continual TMD can also create extra than just aesthetic issues. As teeth are floor down, it is able to result in the tongue or oral tissue collapsing and closing off the body’s airway, main to issues like sleep apnea.”

Body

“We are much more likely to overeat at times of stress, achieving for foods high in carbohydrates and sugars that release dopamine, a neurotransmitter that makes us sense top. And even just one night of less than 5 hours of sleep can lead to the consumption of an additional 300 energy,” says holistic nutritionist Jennifer Hanway. “Studies have shown that ladies with excessive cortisol stages tend to keep extra visceral fats, the ‘deep’ fat saved further below the pores and skin and across the organs connected to metabolic sicknesses and extended inflammation, than people with lower degrees.”

Coping Mechanisms

Whether it’s meditation or microneedling, turning off the stress faucet and undoing the damage that’s been completed are steps one and two if getting our our bodies returned on target.

According to Haemin Sunim, Buddhist trainer and writer of the mindfulness guide The Things You Can See Only When You Slow Down: How to Be Calm and Mindful in a Fast-Paced World, taking time to unwind shouldn’t pressure us out more. “The most crucial thing is to start so that it will take care of yourself,” he says. “Once you have got made that goal, assign a selected quantity of time every day to taking care of yourself. If you handiest have some seconds, take a deep breath and smile. If you most effective have 10 minutes, stroll round and stretch. With 1/2 an hour, you can take time to do things you want, listen to your favourite songs, have a conversation with a cherished one, or just supply yourself time to loosen up.”

Dr. Hanna says changing your attitude is key. “Work from the lowest up to rebalance your brain and worried machine. Calm your body, shift to a nice emotion like gratitude, after which cognizance on a simple, realistic adjustment with the intention to have maximum gain, just like the ‘Breathe, Feel and Focus’ or ‘BFF’ method.” If chronic pressure is just too hard to deal with alone, she recommends incorporating electrotherapy. “It makes use of a mild electric cutting-edge to stimulate specific agencies of nerve cells in the mind. This nudges the frightened machine into a calmer nation.”

Working along Dr. Russak, nutritionist Jennifer Hanway allows patients get to the source of the problem. “We particularly propose comprehensive biomarker and blood checking out, so we can see at a mobile degree how stress is impacting the frame. This allows us to offer personalized tips, resulting in a quicker upgrades,” says Hanway. “We understand the pores and skin-gut connection,” adds Dr. Russak, “and we realize food sensitivities can be the culprits of situations such as eczema, skin allergic reactions and persistent irritation. Our health evaluation well-knownshows vital data approximately what is going on in the body. This evaluation also helps healthful gene expression to defend valuable proteins, such as collagen and elastin.”

Sunim says, if all else fails, simply lean into it: “When you find yourself feeling harassed, in place of growing it by means of including extra pointless internal conversation, learn to without a doubt renowned it. Stress is inevitable, however also important.”

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cassie-babyz · 7 years

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[TRANS] Hanryu Pia (May 2017) - B.A.P

“B.A.P as 6. I’m happy to be able to be on stage with all the members”

With leader Bang Yongguk coming back after his break due to his illness, B.A.P are finally making a comeback as 6 in Japan with “WAKE ME UP”. Starting with music programs in Korea first, they are currently in the middle of a world tour, how will things be for the “complete B.A.P” who have awoken after a long time?

The keywords for the new song are self-awareness, revolution and enlightenment.

B.A.P have finally woken up as a complete body. Accomplishing a complete revival, “WAKE ME UP” which is to be released on 4/25 is a B.A.P-like song. Last year, after ending their hiatus period of around one and a half years, they have since made a comeback with “SKYDIVE” and had leader Bang Yongguk going on a break due to his illness. This spring, they will be promoting as 6 long awaited by the fans, and the members too seem to have a feel for what they’re going to do. YG: I’m happy about being able to promote together after a long time. Standing on stage is our true selves so being able to stand there as 6 makes me happy. DH: The 6 of us are gathered now, so I think we’re able to stand on stage more confidently that we have before. With the fans too, we are able to stand with our heads tall to interact with them. YJ: Personally, the promotions we did for this album including the music program performances were satisfying overall. The fans were happy too and welcomed us so we were glad as well. I think we’ll be able to show a matured side even in the Japanese version. JU: It came to me again how B.A.P really is about being as 6, and that that form is the best. DH: For the Japanese version, I’d like people to focus on the MV in particular! I think the dance scenes that weren’t included in the Korean version is the highlight. HC: We did filmed just before the Korean comeback. We were pushed for time with preparations and although we didn’t have much time to practise the dance for the performances, we danced it many times whilst filming the Japanese MV so we were able to memorise it perfectly, which makes it one of the episodes about the filming for this single (laughs).

With a smooth and sharp sound, “WAKE ME UP” provides an encouraging push with lyrics that contain the message to overcome doubts and worries whilst experiencing them. Bang Yongguk and Zelo participated in the lyrics for the Korean version. YG: I incorporated many messages towards society. Usually, I already tend to write lyrics that appeal my doubts and thoughts about the society. The lyrics this time have that same nuance as well. ZL: Self-awareness, revolution and enlightenment are the keywords. Whilst thinking about the lyrics which will be our base, I thought about how we are during performances as 6 and wrote the lyrics. I debuted at a young age so I wanted to show my growth from promoting as B.A.P to the fans, and on the contrary, to incorporate societal messages that I couldn’t experience, I referred to many things.

Starting with producing for the album that Bang Yongguk spent his efforts on and a world tour that began in March revealing solo stages with self-composed songs, their talents as artists are high, and with their cool figures, the gap that comes through with their playful selves are what draws fans in. DH: We wanted to show our individual charms as well for this tour so we prepared solo stages. The song that I sung was created with a composer friend of mine and I wrote it with him whilst discussing what a couple would feel if they were in this sort of a situation. I tend to receive a lot of inspiration from movies when I’m working. I like love stories, so I watch romance movies often and incorporate the feelings I felt into the lyrics and melodies. ZL: In my case, rather than doing something to write a song, I’m the type to make memos of what I feel in everyday life and gain hints from reading over them. More than the written contents, I think it may be more about making memos to note down the memory of how I felt in that moment of writing. HC: For the Seoul concert, we prepared water guns to play with the fans, but on the contrary we spotted fans who brought water guns. It’s fun to communicate like that, and I’m always ready to accept (your counterattacks)! (laughs) JU: After having the corner where we chose a someone to come on stage, I was more conscious about communicating with fans. I’m a little worried if I escorted them properly though...... (shy). It’s become a fun memory. YG: Not only with this tour, we want to continue challenging new things and give fans a fun time through our concerts.

With a Korean comeback, a world tour, and furthermore, a Japanese comeback, the members are going through a busy spring. If you had a long break, what would you do? DH: I’ve planned about this for a long time, but I definitely want to go on a holiday with the 6 of us! ZL: A holiday where we can enjoy each and every moment will be nice......🎵 YJ: Riding the banana boat in Okinawa comes to mind doesn’t it (laughs) HC: When we went to Okinawa together, we just played to our hearts content (laughs). For that, the expenses piled up too, so I’d like to go somewhere that we can still have fun whilst not spending too much money.

Finally, we asked them about their goals for this year. DH: I want to go and meet more BABYz♡ ZL: I want to continue practising without stopping so that I can bring a good influence to the group as a B.A.P member! YG: We’re planning for a new album after the tour. We’ll show you good performances as B.A.P so please look anticipate it!

Tell us more! B.A.P

Q1. Relating to “WAKE ME UP”... What do you do first when you wake up? ZL: I brush my teeth, look at [myself in] the mirror and check my condition for that day. (DH: No, you eat) JU: I‘ll think “another 5 minutes......!”, and go back to sleep. YG: I stop the alarm and check the time. HC: I check my phone and see that no one hasn’t contacted me today either... and so I confirm as much and start my day. (ALL: Aren’t you lonely?!) DH: I sing everyday, so I check my throat’s condition and do vocal exercises. I’m an artist after all! (ALL: (grinning)) YJ: I’ll end the morning call from my manager. He’ll still call even if I tell him that “I’m awake” so I ignore it (laughs).

Q2. Relating to the lyrics for the coupling song “I GUESS I NEED U” - “Until the morning... I want to hug you right now” - what type of females draws your heart in and makes you want to hug them subconsciously?! ZL: A female with a cute smile and is more charming as you know more about her...? I don’t know (shy). Someone who “I want to instinctively hug!”. JU: A female who can naturally show that she is true to her own feelings and is charming in her unadorned self. YG: Considering both their personality and appearance, I think a feminine person is attractive. HC: Since I’m a talkative person, someone cheerful who talks even more than me draws me in. I want to listen to what she has to say as well. DH: A cute female who’s not too skinny and has a younger-sister-like familiarity. YJ: A female who can be a good influence to me and someone who I think I can learn from by being together is attractive to me. I’m not picky about looks.

Q3. Relating to the lyrics “paradise for just the two of us”... What place (paradise) and member do you want to go with? ZL: I want to go back to the times when Yongguk and I promoted as BANG&ZELO. It’s a precious time that whilst training, I learnt just how difficult it was to debut. JU: With Zelo to Itaewon. I want to go and eat hamburgers! We weren’t able to go out freely before debut, so that was our only respite. It’s a precious memory so it seems like it’d be fun if we went now! YG: We’ve been to Okinawa in the past before as 6, but if there was a chance, I’d like to go to Mexico’s Cancun with all 6 members. Since Himchan recommended it saying it was fun. HC: To Spain’s Ibiza where they say there are festivals 24 hours a day for all 365 days, I want to go with Jongup to have a refresher! DH: I’ll go to a marine corps camp with Himchan and be trained by a scary instructor. He has no choice to object! (laughs) (HC: I can train myself so don’t worry!) YJ: The dorm is my paradise. If I were to go then I guess it’d be with Jongup who I live with (laughs). I want to order chicken and eat it.

Q4. Like the coupling song “BE HAPPY”, what moments do you feel unconditionally happy in? ZL: When I see results in my practise! JU: The time when I’m watching anime and manga till late at night and fully enjoying that world. Lately I’ve been into “CLAYMORE”. YG: When I’m composing. I’m obsessed with Japanese whisky lately so maybe I’ll write a song with that as the theme (laughs). HC: When I can roll around in bed. DH: The free time after schedules are finished for the day 🎵 YJ: When I’m performing as B.A.P!

We asked them to write messages that will get BABYz excited! WAKE BABY UP! from B.A.P YJ: Everyone! It’s Youngjae. I miss you! I love you always! DH: Everyone! I love you♡ YG: FREE. LOVE. REAL. ILL ZL: R LA VIEW HC: Everyone, I’m by your side♡ JU: I’m coming to meet you now. I love you.

Source: UPPERMOST_文钟业阿噗站 Translation: cassie_babyz

Please take out with full credits

#bap #b.a.p #magazine interview #wake me up (jpns)

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