Fitness Friday Tight hips? These stretches can help provide some relief and increase your mobility.

Difficulty Putting on Socks? Try these stretches!

Do you have difficulty putting on your socks? If have trouble putting on your socks, one of the most likely reasons is the stiffness in your hip joint. Today I want t show you three stretching exercises to improve your hip flexibility to help you put on your socks easier!

Ok so. I have chronic tailbone pain from a break 25 years ago that never healed right. My tailbone, according to the PT who saw me earlier this year for pelvic floor issues, is bent into my body at almost a 90-degree angle. Last night these stretches kicked the chronic pain from a 5 to barely a 2! You better believe I'll be reprising them tonight! To be fair I already did child's pose and happy baby for 10 long breaths each, I've done a less effective variant of the supine figure 4 for many years, and I can't do the forward fold or adductor opener thanks to my vertigo/balance issues, but the combo of everything I could do here was so damn effective! Sharing here in case it helps someone else.

Hip stretches: breathe a lot and engage ur core so your spine won’t round 👍🏽🙂

I need to try this!

I wanna know which of y’all’s men is “just the tip, baby”-ing his way to your cervix and breeding you

Thinking about boys who get sluttier when they're intoxicated. When you refuse their advances at first they whine "Awww, you're no funnnn 🥺🥺🥺" and spread their legs apart while leaning back on the couch, shifting his hips just enough that it draws attention to the bulge in his pants.

isn’t my tummy so cute?

it's all abt perspective

does anyone else feel like someone poured pop rocks and soda into their brain and shook it around really hard

thighs for days

more here

thick girls in tight jeans are 🤌

outside time

The good thing about having sex with Price is you can tell him your hips and knees hurt and he gets it and won’t try to force you into any awkward positions

Just a little midday stretch