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diabetesinsider · 3 years

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Greek Poke Bowl

This is just a twist on a favorite mix of ingredients that is just the thing if it feels like a lot of chopping and tossing is too much trouble for dinner tonight. The marinated artichoke hearts liquid added at the last poured over all pulls the flavors and textures together in this healthy salad that fixes fast with next to no messy kitchen clean up - very nice. It’s just a fast dump type salad - that means layer it in the bowl with no tossing needed and fixes for one. This also travels well as a “to go” lunch at work, picnic at the park or a dinner to enjoy on the go which has been where I’ve eaten too many dinners. Lemon cucumbers are a nice switch up from American slicing as the ones I’ve tried from my garden have added crunch. See what you think...

1/2 c. cucumbers, peeled, cubed

1/2 c. sweet peppers, seeded, curt into rings

1/2 c. fresh mozzarella pearls or feta crumbled

1/2 c. cherry tomatoes, halved

1/4 c. Kalamata olives, pitted

1/8 c. red onions, sliced thin into crescents

1 - 4 oz. jar marinated artichoke hearts with liquid

3 + tiny tender hearts of romaine spears

1 pepperoncini

Layer the cucumbers, peppers, cheese, tomatoes, olives, and onions into a deep soup bowl. Pour the marinated artichoke hearts with liquid over all as a salad dressing. Tuck the romaine down into the side of the salad. Top with a whole pepperoncini as garnish on top and enjoy.

When I’m not experimenting in the kitchen, I’m sewing cotton canvas work aprons for my online shop - www.etsy.com/shop/topdrawerthreads , www.amazon.com/handmade/topdrawerthreads .

Or I’m pairing upcycled yarns to knit into warm winter hats and scarves for my other shop - www.etsy.com/shop/topdraweryarns.

My daughter’s have an online shop - www.etsy.com/shop/yesdesigns - where they hand make and sell pocket knickers for fun and frolic.

My older daughter has an online shop - www.etsy.com/shop/wildwovenwomen - where she works upcycled yarns into knit eye-catching striped afghans and scarves.

My younger daughter has an online shop - www.etsy.com/shop/shroombloombags - where she works upcycled yarns into funky crocheted mushroom bags.

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