Not trying to be rude or anything but you shouldn't use the word 'manic' or 'manic period' etc. unless you actually have manic/depressive episodes because it downplays how severe those disorders can actually be. They're just words but unlearning harmful terminology like that can help destigmatise mental illness and I would hope youi would want to do that.

yeah it's almost like i used those words specifically because i DO understand how severe they are