. Good Morning 💪 Jadwal Full 1 Minggu Latihan Gym 🏋‍♂️ Push - Pull - Leg - Rest - Push - Pull - Leg Check Post Untuk Detailnya 😉 Ready Segala Macam Alat Fitness Untuk Gym Ataupun Untuk Di Rumah 😊 DM for Price And Details 🙂 All In One Mudah Dilakukan Di Rumah Saja https://www.tokopedia.com/newqualitygroup Jangan Lupa Berolahraga 🥰 TAG teman, saudara dan pasanganmu agar selalu menjaga Tubuh Selalu ☺ Stay tune with New Quality Group👇👇👇 Follow @newqualitygroup Follow @newqualitygroup Follow @newqualitygroup . . #fitnessindonesia🇮🇩 #fitnessandnutrition #fitnessathome #fitnessandhealth #fitnessaccessories #fitnessmachine #fitnessaesthetics #fitnessarmy #fitnessaddict #fitnessart #fitnessabs #fitnessabsguide #fitnessapparel #fitnessathlete #fitnessathomeworkout #fitnessathomeworks #fitnessbandung #fitnessboys #fitnessblogger #fitnessbuddies #fitnessbuddy #alatfitnessbagus #alatfitnessgaransi #alatfitnesssidoarjo #alatfitnessmakasar #newqualitygroup (di Makassar,Sulawesi Selatan) https://www.instagram.com/p/CYnd3TbLewH/?utm_medium=tumblr

Grab a weight plate & your strong, sexy self & crank out this core workout! 👊🏼 ⠀ ⠀ ⠀ Deets:⠀ ⠀ Complete the following exercises in a circuit for 3 rounds - ⠀ ⠀ 1️⃣ Russian twists - 30 reps (15 each side)⠀ 2️⃣ single leg v ups - 10 each side⠀ 3️⃣ v ups - 12⠀ 4️⃣ toe touches - 20⠀ 5️⃣ sit up presses - 12⠀ 6️⃣ boat post plate overhead hold - 1 minute ⠀ ⠀ ⠀ Hope you all had a fun weekend! It’s time to get back to work and start the week off strong! 💪🏼 . . . 📸@clairepthomas . . #fitnesscoaching #fitnesstrainer #fitnesstips #fitnesslove #fitnessadict #fitnesscoach #fitnessjunkie #coreworkout #fitnesslife #getstronger #lowerbodyworkout #fitwomen #workoutroutine #coretraining #calisthenicsworkout #fitnessabsguide #fitnessabs #absworkouts #absday #6packabs #absworkout #absmotivation #abworkout https://www.instagram.com/p/Bn_j3YpnrCD/?utm_source=ig_tumblr_share&igshid=vkbss59vzxxp

🌱Tofu curry🌱 Had this curry for dinner last night and it was super yummy. 💛Happy Sunday lovelies. 🌱Recipe:🔸Tofu: Press 1-12oz block extra firm tofu between paper towels to remove excess moisture. Cut into 3/4 inch cubes. Evenly coat tofu cubes in neutral oil and arrow root starch and pinch of salt. Toss and spread in even layer on parchment-lined baking sheet. Bake at 400F until golden (about 25 minutes), tossing halfway. 🔸Curry: Sauté 1 finely diced onion in 2 tbsp heated neutral oil until translucent. Add 1 tsp cumin seeds and sauté another minute. Add 3 minced garlic cloves, 1 inch finely grated ginger, 1 finely diced Serrano pepper and cook another minute. Mix in 1 tbsp Garam Masala, 2 tbsp paprika, 1 tsp coriander, 3/4 tsp salt, 1/2 tsp cayenne, 1/2 tsp turmeric. Cook another 30 seconds until fragrant. Add 6 tbsp tomato paste and cook another couple of minutes. Add 1-14oz can diced tomatoes (drained) and cook another 5 minutes constantly stirring. Add 1 can full-fat coconut milk, 1 tsp coconut sugar and 2 tbsp white wine vinegar. Simmer at least 30 minutes or longer until desired consistency. Mix in baked tofu and add fresh lemon juice and salt to taste. . . . 🔜FOLLOW US👉@fitnessabsguide for the best daily Health, Fitness and Calorie Intake Guides 🏃🏻🏃🏻‍♀️ . 📸@cookingforpeanuts ⠀ 👥 TAG a friend that should Follow us

Good morning sunshine’s! Starting off the day with a pasture raised soft boiled egg and chicken apple sliders, halloumi, whole grain avocado toast, mandarin and apple chunks. One thing I was always warned about when moving to Florida was the hurricanes which I am glad to say did not come our way this time but praying for those who’s paths are being affected by hurricane Michael 🙏🏻🙏🏻. I hope you have a great day! . . . 🔜FOLLOW US👉@fitnessabsguide for the best daily Health, Fitness and Calorie Intake Guides 🏃🏻🏃🏻‍♀️ . 📸@zestmylemon ⠀ 👥 TAG a friend that should Follow us

Breakfast Tostada with mashed avocado, sautéed kale and mushrooms, a fried pasture-raised egg, lemon yogurt sauce, radish sprouts, Everything But The Bagel Seasoning, and Crushed Red Pepper. . I used a almond flour tortilla, and to make the yogurt sauce, I just mixed together Greek yogurt, lemon, and olive oil. . 🔜FOLLOW US👉@fitnessabsguide for the best daily Health, Fitness and Calorie Intake Guides 🏃🏻🏃🏻‍♀️ . 📸@kalememaybe ⠀ 👥 TAG a friend that should Follow us

An evening/night out would be fairly mundane if did not involve some degree of indulgent food and/or alcohol. - - But problems may arise if one meticulously tracks calories in accordance with a fat loss target, only to lose awareness of energy intake on occasions when excessive calories are consumed. - - If the frequency of calorie excessive nights out is low, the caloric impact on body composition will follow suit. But regularity of such short term occasions can heavily influence one’s long term body composition. - - Whilst a night out is there to be enjoyed, one will likely spend the subsequent 24 hours in a state of fatigue and reduced motivation to move and/or adhere to eating patterns which support their goal. This can extend the unsupportive period. - - If one had a fat loss calorie target of 1800 calories per day (12600 per week), the above night out calories (consumed in 4-6 hours) accumulates to around 1/3 of total weekly calories. Even if one began meticulously adhering to their 1800 calorie target the next week, they would still be consuming significantly more weekly calories than required. The more this patterns repeats, the more likely that fat loss becomes much harder and fat gain becomes much easier. - - As with any change, the key is awareness of action. Changing state is as much about recognising critical stages and acting upon them. Instead of wondering why no progress is being made, one can become aware of the reason why. Then that individual can make sensible adjustments that have the smallest impact on enjoyment, but the biggest impact on progression. - - Nights out should not be spent in misery, worrying about nutritional values of food/drinks. Already being aware of more supportive choices means that regular fun can be had at less detriment to the goal. - - Thus, fewer sides, lower calorie mixers and orgasms may be a better idea than mindless eating, animalistic drinking and 2am kebabs. 🙂 - - 🔜FOLLOW US👉@fitnessabsguide for the best daily Health, Fitness and Calorie Intake Guides 🏃🏻🏃🏻‍♀️ . 📸@thefitnesschef_ ⠀ 👥 TAG a friend that should Follow us

Happy Tuesday! Starting off with pasture raised scrambled eggs cooked in ghee with tomatoes and two slices of toasted sourdough, one with avocado and everything bagel seasoning and the other with dairy-free almond chive cream cheese and daikon radish. Hope you have a great day!❤️ . . . 🔜FOLLOW US👉@fitnessabsguide for the best daily Health, Fitness and Calorie Intake Guides 🏃🏻🏃🏻‍♀️ . 📸@zestmylemon ⠀ 👥 TAG a friend that should Love This

Tag a friend and hit save to stay informed on the calorie and sugar quantities within this extensive list of fruits. - - Most fruit proposes a plethora of vitamins and minerals to it’s consumer. And whilst the cringeworthy term, ‘nature’s candy’ is descriptively tragic, fruit is a source of sweet tasting whole food than offers micronutrients for overall health, fibre for satiety and water for hydration. - - As you can see, each fruit has a different macro-nutritional make up. Some have more sugar, others have less. Some have more calories, others have less. And (not displayed here), some have more fibre, whilst others have less. - - It is worth noting that sugar extracted from fruit will have the exact same metabolic result as sugar extracted from a snickers. But the combination of sugar and fibre consumed via a whole food (in this case fruit) makes it more likely to satisfy one’s hunger more than food comprising of sugar and minimal fibre. However, one’s attainment of satiety will differ from another’s. - - Fruit is a more nutritious, calorie sparse source of energy than confectionary. But it is important to realise that caloric values of any food count towards overall energy balance. Fibre density per calories consumed may make one ‘feel fuller’ and therefore aid adherence to overall energy targets - especially calorie deficits. - - Thus, consuming any item of ‘sweet’ tasting food is a valid option, but those which provide more satiety after consumption may support one’s energy balance more, whilst also delivering a host of nutritious advantages at the same time. 🔥 - - P.s. which is your favourite fruit? 🍓 - - 🔜FOLLOW US👉@fitnessabsguide for the best daily Health, Fitness and Calorie Intake Guides 🏃🏻🏃🏻‍♀️ . 📸@thefitnesschef_ ⠀ 👥 TAG a friend that should Follow us

I was carrying on 30% bodyfat in the left photo.. How much do you guys think I managed to drop it down to in the 9 months between those two photos? . . 🔜FOLLOW US👉@fitnessabsguide for the best daily Health, Fitness and Calorie Intake Guides 🏃🏻🏃🏻‍♀️ . 📸@yanyahgotitmade ⠀ 👥 TAG a friend that should Follow us

Hasselbacks and honey-garlic-chipotle salmon coming in hot for tonight’s post-gym din 🙌🏻🔥💯 I made almost the exact same meal for my family when I was in Boise a couple weeks ago, and it was a 😍’s and ❤️’s-kind-of-hit, so I’ve been meaning to recreate it since I got back to DC. Tonight was the night! Instead of a large baked potato, I used smaller yukon golds, and liked them even more because it meant I got two potatoes on my plate instead of one 👏🏻🥔. - #whatsonmyplate: honey garlic chipotle salmon 👉🏻 *recipe* 1) in a bowl, combine 1 tbsp. honey (I used manuka), 1/4 tsp. chipotle chili powder, 1 tbsp. melted ghee or butter, a pinch or salt + a pinch of pepper. Spread evenly over two 4-6 oz. salmon filets (you can easily double this to serve four). 2) in a pan, heat 1 tsp. ghee or oil for a minute; add salmon filets, skin side up, and sear for 3 mins.; flip, and cook an additional 3-4 mins. 🌶🍯 •• garlic-parmesan hasselback potatoes •• grilled asparagus 🌱 - Winding down with a cup of hot cocoa and a bubble bath, and planning to climb under the covers as soon as I catch up with all of you! ❤️ - Q: what time do you usually go to bed? I’m a natural night owl (although a wannabe morning person), and usually go to sleep around midnight 🌙 😴. . . 🔜FOLLOW US👉@fitnessabsguide for the best daily Health, Fitness and Calorie Intake Guides 🏃🏻🏃🏻‍♀️ . 📸@sara.haven ⠀ 👥 TAG a friend that should Like this

Here’s some dinner inspiration. A big delicious bowl of pappardelle pasta with spinach, mushrooms, peas, artichokes and pine nuts tossed in fresh lemon juice and extra virgin olive oil, seasoned with salt and pepper. So much veggie goodness in one bowl! . . 🔜FOLLOW US👉@fitnessabsguide for the best daily Health, Fitness and Calorie Intake Guides 🏃🏻🏃🏻‍♀️ . 📸@zestmylemon ⠀ 👥 TAG a friend that should See this

Happy Tuesday! Celebrating the day with avocado 🥑 + egg 🍳 toast 4 ways! Which one is your favorite: 1, 2, 3 or 4? Deets: 1. Sourdough toast topped with avocado + fried egg 2. Sourdough toast topped with avocado + turmeric egg salad 3. Sourdough toast topped with avocado + soft scramble 4. Sourdough toast topped with avocado + hard boiled eggs If you’re in the US and haven’t had the opportunity to vote yet, you still have time before the polls close - every vote counts! . . 🔜FOLLOW US👉@fitnessabsguide for the best daily Health, Fitness and Calorie Intake Guides 🏃🏻🏃🏻‍♀️ . 📸@sweatspace ⠀ 👥 TAG a friend that should Follow us

Made a cozy bowl of creamy cashew-butternut-sage sauce shells for tonight’s post-gym din 🐚😌. This sauce is soooo good. Spoon-it-straight-from-the-blender-kind-of-good 🙊 It’s flavor profile is FALL 🍂, it comes together fast, and it tastes indulgent...except it’s not! (Note: the recipe makes a lot of sauce, so you’ll have leftovers for 3-4 extra meals 🙌🏻). - Creamy cashew butternut sage sauce 👉🏻 3 cups roasted butternut squash (you can prepare this however you want but just ensure the squash is tender) • 1/2 onion diced + 1 garlic clove, sautéed in 1 tsp. oil until tender • 1 cup raw cashews • 2 cups unsweetened cashew milk (or almond milk) • 1/4 tsp. cayenne pepper • 1/2 tsp. dried sage • 1/4 tsp. salt + fresh pepper to taste • Blend all ingredients until smooth 🍥 Tossed with chickpea pasta shells + sautéed garlicky spinach 🍃👌🏻😋. - Capping off a busy day with a cup of hot cocoa (so yum topped off with the pumpkin spice whipped cream from Whole Foods — 10/10 recommend if you haven’t tried 👌🏻🎃), and several week’s worth of episodes of This Is Us, since I’m way behind. Have a great night, friends! ❤️ . 🔜FOLLOW US👉@fitnessabsguide for the best daily Health, Fitness and Calorie Intake Guides 🏃🏻🏃🏻‍♀️ . 📸@sara.haven ⠀ 👥 TAG a friend that should Follow us

Happy Friday! Today was one of those days I woke up feeling a little extra hungry so a big breakfast was a must. Two organic pasture raised eggs with leftover baked salmon, spinach, asparagus and half an avocado. So glad for the weekend 🙌🏼 Hope you have a great day! . 🔜FOLLOW US👉@fitnessabsguide for the best daily Health, Fitness and Calorie Intake Guides 🏃🏻🏃🏻‍♀️ . 📸@zestmylemon ⠀ 👥 TAG a friend that should Follow us

Happy Friday! Today was one of those days I woke up feeling a little extra hungry so a big breakfast was a must. Two organic pasture raised eggs with leftover baked salmon, spinach, asparagus and half an avocado. So glad for the weekend 🙌🏼 Hope you have a great day! . 🔜FOLLOW US👉@fitnessabsguide for the best daily Health, Fitness and Calorie Intake Guides 🏃🏻🏃🏻‍♀️ . 📸@zestmylemon ⠀ 👥 TAG a friend that should Follow us https://www.instagram.com/p/Bpry8Cila3E/?utm_source=ig_tumblr_share&igshid=1dljv0dn52e50

Hello! Lunch today is two local organic pasture raised fried eggs 🍳 with blistered broccoli 🥦, tomatoes 🍅with feta, half a baked sweet potato 🍠and half an avocado 🥑. I have to go to the dentist today for a cavity and I’m dreading every bit of it. I’ve never been a fan of the dentist 🙈🙄 Hopefully it won’t be too much of a traumatizing experience so wish me luck. I hope you’re enjoying your day! . 📸@zestmylemon . 🔜FOLLOW US👉@fitnessabsguide for the best daily Health, Fitness and Calorie Intake Guides 🏃🏻🏃🏻‍♀️ ⠀ 👥 TAG a friend that should Follow us